Asarar Nauyin Bikin aure: Nasihu 4 na Sara Rue don Nasarar Rage Nasara

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Sara Rue koyaushe tana gwagwarmaya da nauyinta, amma lokacin da 'yar wasan ta tsunduma a farkon wannan shekarar, ta yanke shawarar isa ya isa. Sara ta yi soyayya kuma ba ta son ɓata lokaci ko kuzari da takaici game da nauyin ta. Duk da yake Sara chalks up mafi yawan ta nauyi asara nasarar zuwa ta Jenny Craig mashawarci (Ta ke rasa 50 fam! Dubi ta da sauran celebrities kafin da kuma bayan lafiya nauyi asara), ta raba hudu tips don taimaka kowane amarya samun a ban mamaki siffar ga bikin aure.

Karanta don dokoki huɗu na Sara Rue don nasarar asarar nauyi:

1) Shawarwari na Sara Rue don nasarar asarar nauyi: Kuna cikin iko.

"Kuna iya sarrafa abin da kuka sanya a jikin ku-kashi 100," in ji Sara. Kuma ba kawai game da abinci ba. "Da gaske za ku iya sarrafa matakin lafiyar ku da kuma yadda jikin ku yake."

Shirin asarar nauyi na bikin aure: Idan rasa nauyi don ranar bikin aurenku shine fifiko, fara yin zaɓin abinci mai lafiya da samun aiki a yanzu (Yi amfani da waɗannan dabaru don ɓoye dacewa cikin ranar ku). Samun wahalar sarrafawa? Koyi yadda ake dakatar da cin abinci mai daɗi.

2) Shawarwari na Sara Rue don nasarar asarar nauyi: Yarda lokacin da wani abu ba ya aiki kuma ku nemi taimako.

"Ban taba iya rage kiba da kaina ba," in ji Sara. "A bayyane yake, wani abu ne da na yi fama da shi don haka ina son shirin da ke ba da ƙarin tallafi. Jenny Craig yana yin hakan. Dangane da lafiyar jiki, zan dogara da ƙwararre kan hakan ma. Gaskiya ban san komai ba. game da [yin aiki] don haka ina son 'kawai gaya mani abin da zan yi!' "

Shirin asarar nauyi na aure: Nemi taimako a yankunan da kuke fama da su. Kuna da matsala ajiye saukar da cokali mai yatsu? Yi magana da masanin abinci mai gina jiki. Ba za ku iya tsayawa tare da aikin motsa jiki na yau da kullun ba? Sami mai horarwa (ko gwada mai horar da mu - kyauta ne).

3) Nasihun Sara Rue don samun nasarar rage nauyi: Ku bar laifin.

"Ni mutum ne mai-kowa-da-komai," in ji Sara. "Yawancin lokaci, zamewa ta farko da na yi, na gama. Amma mai ba da shawara na Jenny Craig ya gaya mini cewa kawai gane lokacin da na tafi hanya hanya ce ingantacciya kuma mataki zuwa ga sabon salon rayuwa na lafiya. Lokacin da ba ku jin laifi game da tafiya kashe hanya, yana da sauƙin dawowa daidai. "

Shirin asarar nauyi na bikin aure: Kada ku bari “zame-zage” ya ɓata ku. Yarda da abin da ya faru kuma ci gaba. Yi amfani da wannan shirin bayan fitar alade don dawowa kan hanya.

4) Shawarwarin Sara Rue don samun nasarar rasa nauyi: Ƙirƙira ƙaramin milestones-babu bikin aure da ake buƙata.

"Ƙananan abubuwa ne ke kawo banbanci wajen motsa ku. Zan iya mai da hankali kan sutura ko bikin aure, amma sannan kuma zan iya mai da hankali kan wani abu mai sauƙi. Na ga ɗan wandon jeans da nake son siyan, don haka ina Zan yi aiki zuwa ga wannan maƙasudin, kuma hakika na mai da hankali kan rigar a yanzu, amma kuma ina tunanin lokacin amarci na. "

Shirin asarar nauyi na bikin aure: Kafa maƙasudai waɗanda ke motsa ku kuma ku sa ido a kan kyautar-komai ƙanƙanta ko ƙarami.

Karin shawarwarin asarar nauyi na bikin aure:

• Juya 10-15-20 Fam

• Aikin Dress Worker

• 10 Dabarar Abinci na Ƙarshe

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