SHAPE na Wannan Mako: 25 Masu Ruwan Abincin Halitta da ƙarin Labarai masu Zafi

Wadatacce

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An yi jana'izarsa ranar Juma'a, 13 ga Mayu

Neman zubar da fam kaɗan kafin lokacin bikini ya zo? Gwada gwada waɗannan magungunan 25 na dabi'a na hana ci abinci tare da Babban Mai Asara mai horo Bob Harper tukwici na asarar nauyi. Bugu da ƙari, mun tattara mafi mawuyacin yaudara, duk da haka tasiri, motsa jiki don yin sautin jikin ku da sabuwar hanyar ƙididdige kitsen jiki mai lafiya.

•Manyan Magungunan Ciwon Jiki guda 25

Cika waɗannan abinci da kayan yaji don a zahiri hana sha'awar ku.

• Rage Weight Q & A: Babban Babban Mai Horar da Rasa Bob Harper

Nemo tsarin cin abinci guda ɗaya Bob Harper ya ƙi bi da ƙarin nasihohin sa na asarar nauyi.

• Za a Sauya Fihirisar Jiki?

Matsar da BMI, BAI na iya zama sabuwar hanyar auna ƙoshin lafiya. Nemo menene wannan sabon ma'aunin kuma me yake nufi a gare ku.

• 25 Mafi Yawan Ayyuka

Waɗannan darussan suna da sauƙi amma suna da ƙalubale kuma suna da fa'ida-suna yin sauti fiye da yadda kuke zato!

• Abinci 5 don Shiga cikin Halinku (Da Gaskiyar Batsa 4)

Kai ne abin da kuke ci! Idan kuna son jin sanyi ƙara waɗannan abinci guda biyar a cikin tarihin cin abincin ku. Babu wani abu mai ban mamaki (a kan farantin ku) dole!

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