Wata Mace Ta Bayyana Dalilin Da Yasa Nauyin *Nauyi* Yana Da Muhimmanci A Cikin Tafiyar Jiyyanta

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A cikin duniyar da asarar nauyi yawanci shine babban maƙasudi, saka 'yan fam na iya zama tushen abin takaici da damuwa-wannan ba gaskiya bane ga mai tasiri Anelsa, wanda kwanan nan ya raba dalilin da yasa ta rungumi ƙimar ta da zuciya ɗaya.

"Daya daga cikin mabiya na ya tambaye ni ko ina son nauyin da nake yanzu ko nauyin da nake da shi kuma tambaya ce da aka taba yi min a baya," ta rubuta kwanan nan a shafin Instagram tare da hotunan kanta guda uku. (Dangane: Mata 11 Da Suka Yi Nauyi Kuma Suna Da Ƙoshin Lafiya Fiye)

A cikin kowane hoto, Anelsa ya bayyana yana da nauyi daban. Duk da yawancin hotuna irin wannan duk game da canjin jiki ne, sakon Anelsa yana bincika sauyin tunanin ta. A cikin taken, ta bayyana yadda ta sami daraja a kowane bangare na tafiyarta. "Ina matukar son jikina kamar yadda yake a da da kuma yadda yake a yanzu saboda kawai na fahimci jikina a dukkan matakai da matakai daban -daban," in ji ta. "Haka kuma ya ba ni damar ilimantar da kaina tare da ciyar da hankalina a kowane mataki na tafiya."

Wannan tafiya ta kai Anelsa zuwa inda take a yau-wataƙila tana da nauyi kaɗan, amma ta fi dacewa da jikinta da hankalinta. Ta rubuta cewa: "Idan zan zaɓi ɗaya, Ina son jikina yanzu saboda tafiya da ta kai ni zuwa kiba ta ta koya min abubuwa da yawa game da kaina." "Ya ba ni damar mai da hankali kan jikina gabaɗaya tare da wani bangare ɗaya kawai na shi wanda shine kamanni na. Ya kuma ba ni damar zama masu rauni tare da raba gaskiya tare da wasu kuma in yi magana mai zurfi tare da mata kamar ni waɗanda ke kallon su. samun nauyi a matsayin gwagwarmaya da shan kashi. " (Mai alaƙa: Mata da yawa suna ƙoƙarin ƙara nauyi ta hanyar cin abinci da motsa jiki)

Wato ba wai a ce hanyar ta yi sauki ba. Ta rubuta "Kada ku yi kuskure na fuskanci irin wannan cin kashin a karshe na amma na yanke shawarar cewa ba zan ci nasara ba amma ba kowa ba ne zai iya samun karfin gwiwa don yin hakan," ta rubuta.

Ta hanyar yin gaskiya game da canzawar jikinta, Anelsa ta sami wata ƙungiyar mata waɗanda suka kasance cikin "ainihin tsoro, gwagwarmaya, da cin nasara" wanda ke zuwa tare da nauyin nauyi, amma sun zaɓi yin koyi da shi, ci gaba, da ci gaba don yin ƙoƙari don mafi kyawun sigar kansu. "Wannan [shine] dalilin da yasa na canza salon horo na don nuna muku duk ƙarfin da ake iya samu," ta rubuta. "Ko da yake wasu lokuta ina zuwa dakin motsa jiki don kawai zamantakewar ɗan adam da kuma amfani da kayan aikin da ba ni da su a cikin gidana ba ka buƙatar ƙungiyar motsa jiki mai tsada don nuna kanka a kullum da kuma bunkasa mafi kyawunka."

Matsayin Anelsa babban abin tunatarwa ne cewa ba kowace tafiya ta motsa jiki iri ɗaya ce ba, kuma ba layi -layi bane. Babu shakka za a yi sama da ƙasa amma sha'awar girma daga waɗannan abubuwan da ke haifar da kowane bambanci.

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