Labarin Nasarar Rage Weight: "Babu sauran rayuwa a cikin musun ''

Wadatacce

• Bita don

Labarin Nasarar Rage Weight: Kalubalen Cindy

Cindy koyaushe shine "mai nauyi". "A makarantar sakandare, malamin Tae Kwon Do ya ba ni shawarar in ci abinci," in ji ta. "Kuma na kasance daya daga cikin 'yan matan tawagar raye-rayen da suka sanya leotard mai girma." A lokacin da ta kammala karatu daga kwaleji, ta kai fam 185.

Shawarwarin abinci: Maɓallin ɓarna

Cindy ta kaurace wa kan sikelin tsawon shekaru-amma ba za ta iya yin watsi da shi ba lokacin da girman wando 14 ya yi kyau sosai. "Maballin musamman guda biyu ya ci gaba da tashi," in ji ta. "Yayin da nake ciro allura da zaren don dinka shi a karo na goma sha uku, na koshi kuma na gane ina da zabi biyu: Sayi manyan wando ko rage nauyi. Ban shirya yin siyayya ba don girman 16, amma a shirye nake in gwada canza halaye na marasa lafiya. "

Abincin Abinci: Tsarin girke -girke mara kyau

Ran nan Cindy ta fara rubuta duk abin da ta sa a bakinta. "A karshen mako, na tattara abubuwan da na shigar kuma na gano cewa ina wuce adadin kuzari 2,000 a rana," in ji ta. "Tun da nake cin abinci akalla biyar dare a mako, yin abincin kaina kamar wata hanya ce ta yanke." Don haka Cindy ta fasa wani littafin girke-girke na Rachael Ray da aka daɗe ba a kula da ita ba kuma ta fara tafiya mako-mako zuwa kantin kayan miya don kayan abinci. "Ba ni da wani abinci, amma na auna duk abin da na ci don tabbatar da cewa ba ni da fiye da guda ɗaya." Ba da daɗewa ba Cindy ta faɗi ƙasa da fam ɗaya a mako. "Bayan na ga yadda kokarin cin abinci na lafiya ya biya, na so in inganta aikin motsa jiki na kuma," in ji ta. "Na sayi injin tsinkaye kuma na yi ƙoƙarin shiga mil biyar, ko matakai 10,000, kowace rana-wanda wani lokacin yana nufin takawa a gaban TV kafin in kwanta!" Cindy ta kuma buga dakin motsa jiki a cikin ginin gininta sau uku a mako, ta fara da 'yan mintoci a kan elliptical, sannan ta yi aikinta har zuwa rabin sa'a a kan injin. Nauyin ya ci gaba da fitowa, kuma bayan shekara daya da rabi, Cindy ta zama nata labarin nasarar asarar nauyi - ta kasance ƙasa da datsa 135 fam.

Tushen abinci: Fit da lafiya

Watanni bakwai bayan Cindy ta cimma burin rage kiba, mahaifinta, likitan dakin gaggawa, ya sami bugun zuciya kuma ya mutu. "Dukanmu mun san ciwon zuciya yana gudana a cikin danginmu, amma ina tsammanin yana cikin musun kuma yana tunanin zai fara motsa jiki da cin abinci daidai," in ji ta. "Tun lokacin da mahaifina ya mutu, ni duk abin da nake so na kasance mai kwazo. Na yi slimmed don jin daɗin yanayin kamannina, amma ina rage nauyi don in rayu tsawon rai da lafiya."

Sirrin Cindy tare da shi

"Na gane cewa idan ina da sukari da safe, ina sha'awar shi duk rana. Yanzu na gamsar da hakori mai dadi bayan cin abinci - yawanci da cakulan duhu."

• Kasance tare da ƙoshin ku "Lokacin da yanayi ya yi kyau, na ɗauki kare na tsawon tafiya na sa'a ɗaya maimakon zuwa wurin motsa jiki. Yana son ƙarin motsa jiki da kulawa-kuma ina son ɗaukar al'amuran yau da kullun na a waje."

• Rushe manyan buri ”Na fara bin abubuwan hundredpushups.com shirin gina ƙarfin jikina na sama. Ta hanyar yin 'yan turawa a rana, za ku iya kaiwa zuwa 100 a cikin makonni shida. Na riga na iya yin 50! "

Bita don