Menene Abincin Carnivore kuma Yana da Lafiya?

Wadatacce

• Reasoning Bayan Abincin Carnivore
• Shin abincin Carnivore yana da lafiya?
• Abincin Carnivore vs. Abincin Keto vs. Abincin Paleo
• Layin Kasa
• Bita don

Yawancin matsanancin yanayin cin abinci sun zo kuma sun shuɗe cikin shekaru, amma abincin mai cin nama na iya ɗaukar wainar (carb-free) don mafi yawan can-can yanayin da aka watsa cikin ɗan lokaci.

Har ila yau, an san shi azaman sifilin-carb ko abinci mai cin nama, abincin cin nama ya ƙunshi cin abinci-kun yi tsammani nama-kawai. Masu bin abincin suna cin samfuran dabbobi ne kawai kamar naman sa, naman alade, kaji, da abincin teku, in ji Mirna Sharafeddine, ƙwararriyar mai cin abinci mai rijista kuma mai kafa Naughty Nutrition. Wasu, amma ba duka ba, masu bin na iya cin ƙwai, kiwo, da madara. (Yana da kishiyar kasancewa vegan-ba a yarda da tushen abinci na tushen shuka ba.)

Shawn Baker, tsohon likitan kasusuwa wanda ke zaune a New Mexico ya shahara da cin abinci Abincin Carnivore a farkon 2018. Duk da haka, a watan Satumba na 2017, Hukumar Kula da Lafiya ta New Mexico ta soke lasisin sa na likita, saboda "gazawar bayar da rahoton mummunan matakin da wani ma'aikacin kiwon lafiya ya ɗauka da rashin iya yin aiki a matsayin mai lasisi."

Tare da wannan gabatarwar mai kyau, ba zai zama abin mamaki ba cewa masana kiwon lafiya suna ganin abincin cin nama ya zama zane (a faɗi kaɗan), kuma wataƙila ma haɗari ne.

Reasoning Bayan Abincin Carnivore

Akwai wasu misalai na tarihi game da abincin mai cin nama. Sharafeddine ya ce "Kuna iya ganin irin abincin da ya fara tun shekaru aru aru tare da wasu kabilu masu yanayin sanyi, kamar Inuit ko Eskimos," in ji Sharafeddine. "Za su rayu ba tare da gurɓataccen kitse da kitse na dabbobi a cikin shekara ba tare da ɗan tsiro ba ga shuke-shuke-amma irin wannan abincin yana da takamaiman yanayi don yanayin su ba tare da ƙarancin bitamin D."

Masu ba da abinci ga masu cin nama suma suna da'awar cinye furotin dabba na iya taimaka muku jin daɗi, samar muku da wadataccen abinci mai gina jiki, taimaka muku rage nauyi da gina tsoka, har ma da taimakawa warkar da cututtukan da ke haifar da cututtukan da ba su dace ba, in ji ta.

A ƙarshe, ga ƙimar sa, abinci ne mai sauƙi. "Mutane suna son tsari da jagororin idan ya zo ga cin abinci, kuma abincin masu cin nama yana da baki-da-fari kamar yadda ya zo," in ji Tracy Lockwood Beckerman, R.D., wanda ya kafa Tracy Lockwood Nutrition a Birnin New York. "Kuna cin nama, shi ke nan."

Shin abincin Carnivore yana da lafiya?

Don yin gaskiya, nama ba shi da kyau a gare ku. Beckerman ya ce "Abincin nama duka zai samar da ragin bitamin B12, zinc, baƙin ƙarfe, kuma tabbas, furotin mai yawa," in ji Beckerman. "Kuma idan kawai kuna cinye furotin maras nauyi, yana iya taimaka muku rasa nauyi da haɓaka lafiyar zuciyar ku." (BTW, ga adadin furotin da kuke buƙata kowace rana.)

Hakanan akwai wasu ilimin kimiyya a bayan iƙirarin cewa cin abinci mai cin nama zai iya taimakawa warkar da cututtukan autoimmune. Sharafeddine ya ce "Lokacin da kuka kawar da duk wani rashin jituwa na abinci, waɗanda ke da cututtukan da ke kashe kansa na iya fara jin daɗi." Bugu da ƙari, kitse shine abincin kwakwalwa. "Idan kun ci abinci mai kitse kuma ku cire duk abubuwan da ke haifar da abinci, zai iya taimakawa lafiyar kwakwalwar ku kuma yana da tasiri mai kyau akan yanayin ku."

Duk da haka, ba kwa buƙatar yin abincin mai cin nama don samun waɗannan sakamakon, in ji Sharafeddine-kuma koyaushe akwai tambaya game da ko waɗannan sakamakon suna fitowa ne daga abincin da kanta ko kuma daga kawar da abinci da sukari da aka sarrafa sosai.

Ko da mafi mahimmanci: Abubuwan da ke haifar da rage cin abinci kusan tabbas sun fi kowane fa'ida mai fa'ida. "Cin nama kawai yana hana ku samun wasu antioxidants, bitamin da ma'adanai, da fiber a cikin abincin ku," in ji Sharafeddine. Hakanan abin ban tsoro: Saboda ƙarancin tsirrai da fiber a cikin wannan abincin, zaku iya haɗarin haɗarin cututtukan zuciya daga yawan kitse mai yawa.

Sauran illolin na iya haɗawa da maƙarƙashiya saboda ƙarancin fiber (wanda ya zama ruwan dare tare da abinci na keto shima), ƙarancin kuzari saboda rashin glucose (wanda jikin ku ke amfani da shi don kuzari), da kuma wuce gona da iri yayin da suke sarrafa furotin. da matakan sodium daga jiki, in ji Amy Shapiro, MS, RD, CDN, wanda ya kafa Real Nutrition NYC. Ba a ma maganar damper ɗin da zai saka a rayuwar ku ta zamantakewa-da abubuwan dandano.

Bugu da ƙari, shekaru da yawa na bincike sun tabbatar da cewa tsire -tsire suna ba da abubuwa da yawa dangane da lafiya da tsawon rai ga nau'in ɗan adam, in ji Sharafeddine. "Yayin da ƙabilun ƙila sun tsira a kan abincin nama, wasu ƙabilu da al'ummomin da suka fi koshin lafiya su ne waɗanda ke rayuwa a kan abinci na tushen tsire-tsire." (Anan akwai ƙarin fa'idodin kiwon lafiya na abubuwan da ake shuka shuka.)

Abincin Carnivore vs. Abincin Keto vs. Abincin Paleo

Tsarin ƙaramin carb na iya yin kama da na abincin ketogenic, amma abincin nama yana da matuƙar matsananci tunda yana nisanta duk wani abincin da bai fito daga dabbobi ba, in ji Sharafeddine. Abincin keto yana tilasta ku ƙuntata yawan carb ɗin ku amma bai bayyana ainihin yadda kuke buƙatar yin hakan ba. (Wannan shine dalilin da ya sa yana yiwuwa a kasance a kan abincin keto mai cin ganyayyaki.) A kan cin nama, duk da haka, ba za ku iya cinye abubuwa kamar madarar kwakwa, kayan lambu iri -iri, ko ma kwayoyi ko tsaba, waɗanda duk an yarda (da ƙarfafa) a kan abincin keto.

Abincin paleo (wanda shine duk game da cin abinci kamar kakannin Paleolithic na mutum) kuma yana goyan bayan cin wasu sunadaran dabba, wannan ba haka bane. duka suna cin abinci; yana kuma ba da abubuwan gina jiki irin su fiber mai cike da ciki daga 'ya'yan itatuwa da kayan marmari, ƙwayoyin omega-3 masu ƙin kumburi daga kwayoyi da tsaba, da ƙwayoyin lafiya na zuciya daga avocado da man zaitun, in ji Beckerman. "Zan goyi bayan ƙungiyar paleo akan cin abincin ƙungiyar kowace rana ta mako." (Dubi: Menene Bambanci tsakanin Abincin Paleo da Keto?)

Layin Kasa

Sharafeddine ya ce "Lokacin da aka samu nasarar rasa nauyi da warkar da cututtukan da ke kashe garkuwar jiki, yanke babban macronutrient ba zai zama shawara ta farko ba," in ji Sharafeddine. Kuma carbs ba maƙiyi ba ne: Su ne tushen tushen kuzarin ku, kuma suna ba da nau'ikan abubuwan gina jiki iri -iri. Ko da mafi mahimmanci, babban abinci mai ƙuntatawa kamar cin abincin nama ba lafiya-ko mai dorewa ba.

Bayan haka, kuna shirye don tsotse pizza har ƙarshen rayuwar ku? Bai yi tunanin haka ba.

Bita don