3 'Yan wasan Badass CrossFit' Yan Wasan Raba Gasar Cin Kofin Gasar Gasar

Wadatacce

• Annie Thorisdóttir
• Camille Leblanc-Bazinet
• Tia-Clair Toomey
• Bita don

Ko kun kasance akwatin CrossFit na yau da kullun ko kuma ba za ku taɓa yin mafarkin taɓa mashaya ba, har yanzu kuna iya jin daɗin kallon mafi kyawun maza da mata a Duniya suna yaƙi da shi a Wasan Reebok CrossFit kowane Agusta. Kowace shekara, masu fafatawa suna nunawa zuwa gasar ba tare da sanin menene ƙalubalen jiki da na tunani ke gaba ba-amma tare da isassun tsokoki da kuzari don aƙalla ƙoƙarin duk abin da ya same su.

Ta yaya kuke shirya don gasa irin wannan? Na ɗaya, cin abincin karin kumallo mai gina jiki. Reebok ya buga uku daga cikin 'yan wasan da suka dauki nauyin mata-Annie Thorisdóttir, Camille Leblanc-Bazinet, da Tia-Clair Toomey-wadanda ke daure a wasannin a cikin 2018, kuma ya umarce su da su raba abincinsu na farko kafin gasar. Dubi ƙasa don yadda suke fara kwanakin su kamar zakara. Sannan, wa ya sani, wataƙila ku gwada abincin su da kan ku! Idan ba za ku iya gasa kamar zakara na CrossFit ba, aƙalla kuna iya cin abinci kamar ɗaya, daidai? (Kuma idan kuna son gwada shi, ku guji waɗannan kuskuren CrossFit na farko.)

Annie Thorisdóttir

breakfast dinta:

• 45 grams na oatmeal tare da yankakken almonds gishiri 10 da 30 grams na zabibi.
• 3 kwai, soyayye a man kwakwa
• 200ml madara madara
• Gilashin ruwa mai kyalli tare da cokali na super ganye foda

Kada ku sami Annie Thorisdóttir, 2012 Mace mafi dacewa a Duniya, ta rikice tare da ɗan'uwan Icelander Katrín Davíðsdóttir. Ko da yake su duka biyu sun sanya shi babba a cikin duniyar gasa CrossFit (kuma suna da abota mai ban sha'awa), dukansu biyun suna fafatawa don wannan lakabin ya zo Agusta 1. Wanene ya sani, watakila wannan karin kumallo na karin kumallo zai zama makamin sirri na Thorisdóttir!

"Kaddamar da abinci na ya sa na fara sha'awar girki," in ji ta. (Duba: Yadda Koyarwa da kaina don dafa abinci ya canza dangantakara da abinci) "Idan na tashi da safe, yin karin kumallo na ɗaya daga cikin abubuwan da nake yi. Ko da kuwa ranar aiki ce ko ranar gasa, abincin da na zaɓa. suna da kama iri ɗaya. Ina horar da ƙarfi da ƙarfi kowace rana, don haka ina buƙatar mai da yawa don samun abubuwan da nake yi kamar yadda nake yi don shiga wasannin. "

"Na kasance ɗan gasa na ɗan lokaci, don haka ya ɗauki lokaci don gano waɗanne abinci ne suka bar ni jin daɗin rayuwa a duk rana. Waɗannan abincin ƙwai ne da oatmeal tare da almonds da raisins a sama. Lokacin da na ci waɗancan, ina jin kuzari da ƙoshin-amma ba su cika ba har na ji rashin lafiya. Samun wurin da jikin ku ke ƙonawa yana da mahimmanci. "

Camille Leblanc-Bazinet

Ta karin kumallo:

• 8 oz yogurt na Girkanci mai ƙarancin mai
• 1 kofin raspberries
• 1/2 kofin blueberries
• 2 cokali na almond man shanu
• Dinki na alayyahu da kayan lambu sabo
• Kwano na oatmeal
• Ruwa

An nada Leblanc-Bazinet a matsayin mace mafi koshin lafiya a Duniya a 2014, fitowarta ta uku a wasannin. Duk da cewa ba ta yi gasa a bara ba, a halin yanzu tana matsayi na hudu a duniya ga mata kuma tana dawowa zuwa Wasannin CrossFit na 2018 don sake mamaye-wani bangare godiya ga karin kumallon kickass.

"A ranar wasa, komai game da cin kalori ne da daidaiton hormonal," in ji ta. "Saboda yana da wuyar cin abinci yayin gasa kuma saboda ina buƙatar duk ƙarfin da nake da shi don ba da mafi kyawun abin da nake da shi, karin kumallo shine mafi mahimmancin abincin rana."

Ta tafi: "Ina son cin mai mai yawa da furotin da ƙananan carbs, don haka zan iya kula da carbs yayin gasar da kanta. Ina rashin lafiyan ƙwai don haka abin ya kasance a gare ni, abin baƙin ciki," in ji ta in ji. (Mai alaƙa: Ga dalilin da yasa carbs ke cikin abinci mai ƙoshin lafiya.) "Na mai da hankali kan carbs masu saurin konewa da safe, wanda shine dalilin da ya sa na saba zaɓar yogurt na Girkanci mai ƙima (ta wannan hanyar zan iya cin ƙarin kitse mai daɗi da shi), 'Ya'yan itãcen marmari, da cokali biyu na man shanu na almond. Zan ci ɗumbin alayyafo da duk kayan lambu da zan iya a gefe, "in ji ta.

Tia-Clair Toomey

Ta karin kumallo:

• Guda 2 kullu mai tsami tare da man shanu
• 3 ƙwai ƙwai
• 50 grams sabo ne kifi
• Green smoothie wanda ya ƙunshi ruwan kwakwa, karas, alayyahu, kale, blueberries, da kokwamba
• Cappuccino

A matsayin macen da ta fi dacewa a duniya kwanan nan, Toomey dole ne ya kasance yana yi wani abu dama. Wataƙila wani abu shine karin kumallo: "Abinci mai gina jiki yana da mahimmanci ga nasara a gasa," in ji ta. "Ba komai ikon ku ko wasan ku. Idan kuka ci abinci da kyau, za ku ji daɗi yayin motsa jiki."

"Ina so in ji ƙarfafawa daga lokacin da na farka, musamman lokacin gasa, don haka don karin kumallo, na zaɓi abincin da zai taimaka mini cimma wannan farkawa, ƙarfin kuzari. Ina yin koren smoothie kowace safiya wanda ke da kyau musamman ga wannan. Sannan, Zan sami kifin kifi, toast mai tsami, da ƙwaƙƙwaran ƙwai. Na zaɓi burodi mai tsami saboda yana ɗauke da ƙarin ƙwayoyin cuta don taimakawa narkewa kuma yana rushe phytic acid a cikin burodin-da, ina son shi da gaske! zabar sinadaran da na sani ina jin dadi kuma suna da kyau ga jiki Mijina da kocina, Shane, yana yin qwayayen qwaqwalwa don haka ne ya sa qwaqwalwa qwaqwalwa ke tafiya ta. Yana iya zama kamar abinci mai yawa, amma jikina yana tafiya in jure da yawa a lokacin gasa don haka yana da muhimmanci a kara kuzari kuma in sami cikakken ciki."

Bita don