Yadda ake shan hibiscus a cikin kawunansu na rage nauyi

Wadatacce

• Yadda ake shan hibiscus capsules
• Me yasa hibiscus ke taimaka maka ka rage kiba
• Matsalar da ka iya haifar
• Contraindications

Ya kamata a ɗauki capsules na Hibiscus sau 1 zuwa 2 sau a rana don tabbatar da kyakkyawan sakamakon asarar nauyi. Bangaren magani na hibiscus shine busasshen fure, wanda za'a iya cinye shi ta hanyar shayi ko a cikin kawunansu, kuma za'a iya sayan shi a shagunan abinci na kiwon lafiya, kula da kantin magunguna da wasu manyan kantunan. Idan ka fi so, duba yadda ake shirya hibiscus tea.

Koyaya, hanya mafi kyau don amfani da tsire-tsire ita ce a cikin ƙwayoyin capsules, saboda tana ba da tabbacin shayar da ainihin adadin ƙwayar shuka, yana mai sauƙin daidaita yanayin maganin. Kodayake kashi mai guba yana da girma sosai kuma, sabili da haka, haɗarin amfani da wannan ƙarin ƙananan ne, yana da kyau koyaushe a tuntuɓi likitan ganye kafin amfani da hibiscus don rasa nauyi.

Sunan kimiyya na wannan shuka shine Hibiscus sabdariffa, da aka fi sani da hibiscus, caruru-sour, vinagreira ko okra-purple. Baya ga taimakawa tare da rage nauyi, ana kuma amfani dashi sosai wajen maganin hawan jini, cholesterol, ciwon hanta, ciwon suga da rigakafin tsufa da wuri.

Yadda ake shan hibiscus capsules

Dangane da binciken da yawa, ainihin nauyin hibiscus shine 500 zuwa 1000 MG kowace rana, dangane da ƙididdigar mahadi, musamman anthocyanins, a cikin tsamewar. Don haka, ana ba da shawarar ɗaukar:

• Hibiscus 1%: 1000 MG ko 2 sau 500 MG, kowace rana;
• Hibiscus 2%: 500 MG kowace rana.

Koyaya, yana da kyau koyaushe a tuntuɓi likitan ganye ko karanta umarnin kan marufi na capsules hibiscus.

Me yasa hibiscus ke taimaka maka ka rage kiba

Hibiscus ya ƙunshi abubuwa da yawa waɗanda ke taimakawa tare da raunin nauyi kamar anthocyanins, phenols da flavonoids. Wadannan bangarorin suna taimakawa wajen daidaita kwayoyin halittar dake hade da yaduwar sinadarin lipid sannan kuma suna hana hawan jini adipocyte, rage girman kwayayen mai.

Baya ga taimaka muku rasa nauyi, hibiscus yana kuma taimaka wajan rage triglycerides da matakan cholesterol na jini. Hakanan yana da wadata sosai a cikin antioxidants sabili da haka yana yaƙi da masu kyauta, yana hana tsufa da wuri na ƙwayoyin halitta.

Matsalar da ka iya haifar

Capsules na Hibiscus na iya haifar da tashin zuciya, rashin jin daɗin ciki da gudawa, musamman idan aka sha a cikin allurai sama da yadda aka nuna. Don tabbatar da amintaccen amfani da hibiscus, ya kamata ku guji cinye fiye da 2g na hibiscus a kowace rana.

Contraindications

Capsule hibiscus an hana shi ga mutanen da ke fama da cututtukan zuciya, ƙananan hawan jini, mata masu ciki ko masu shayarwa. Bugu da kari, ya kamata kuma a kauce masa yayin shan magani tare da masu hana daukar ciki.