Yoga Silent Yoga na iya zama hanya mafi kyau don samun Zen ɗin ku

Wadatacce

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Sabbin nau'ikan azuzuwan yoga tsabar kuɗi ne, amma sabon yanayin da aka yiwa lakabi da "yoga shiru" ya fice. Ka yi tunanin yin vinyasa ɗinka a cikin ɗaki mai haske ko wurin shakatawa bayan faɗuwar rana, cikin ni'ima da daidaita komai sai dai sautin sauti da kiɗan da ke shiga cikin lasifikan kai. Wannan shine kwarewar azanci da ke jiran ku a cikin sabbin azuzuwan yoga mai tasowa ta Sound Off, wani kamfani wanda ya gano yadda ake yin kwalbar Zen a cikin belun kunne mara waya ta LED. (Wani gwanintar hankali? Azuzuwan yoga masu rufe ido.)

Muryar malamin ku da waƙoƙin DJ (ko jerin waƙoƙin da aka riga aka tsara) ana yawo muku ta mitar rediyo mai ɗan gajeren zango maimakon ƙarawa ta hanyar lasifika. (Mai alaƙa: Shin Blacklight Yoga Sabuwar Jam'iyyar Rave ne?) Ta haka, babu damuwa don ganin ko jin malamin komai girman ajin, in ji Lauren Chiarello, malamin motsa jiki wanda ya jagoranci azuzuwan Sauti. (Je zuwa soundoffexperience.com don nemo wani taron da ke kusa da ku ko don ɗakunan studio da ke ba da azuzuwan.) Tukwici na Pro: Slip belun kunne don tsaka -tsakin taro na biyu don ganin kowa yana motsawa cikin hayaniya yayin da ba za ku iya ma ji umarnin yogi na yogi ba. .

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