Abin da Malamin Gina Jiki ke Ci Lokacin da Ta Fara Jin Ciwo
Wadatacce
- Don mura: Nachos-tare da karkatarwa
- Don bugun ciki: Ginger shayi tonic
- Don kamuwa da ƙwayoyin cuta: Lemongrass Thai miya
- Bita don
Kuna ofis, kuna aiki tuƙuru, lokacin da abokin auren ku ya fito da hannu cike da kyalli da tari mai raɗaɗi. Ku: tsoro! Me za ku iya yi don gujewa kamuwa da kwari masu yaduwa (gajeriyar barazanar yin aiki daga gida har zuwa bazara)?
Dafa Bayan haka, ku ne abin da kuke ci, don haka bulala wani abu a cikin ɗakin dafa abinci wanda ke haɓaka rigakafi da kumburi na iya taimakawa kare ku daga ciki. Aƙalla, abin da Lee Holmes, ƙwararren kocin lafiya, malamin yoga, kuma marubucin Heal Your Gut, ke yi lokacin da ta fara jin ƙarar rashin lafiya.
Domin ita ƙwararriyar sana'a ce, ta ƙirƙiri wani tsari wanda baya buƙatar riƙe hancin ku yayin da yake ƙwanƙwasa wani abu mai ban tsoro. Daga bitamin C -ɗora Kwatancen nacho (eh, da gaske!) Zuwa miyar lemongrass Thai miya wacce za ta ba da kunya ga mara kyau, waɗannan girke -girke za su yi yaƙi da kyakkyawan yaƙin duk tsawon hunturu.
Wataƙila lokaci ya yi da za a fito da wata hanya don amfani da waɗannan ranakun marasa lafiya….
Ci gaba da karantawa don ganin abin da masanin abinci mai gina jiki Lee Holmes ke ci lokacin da ta fara jin rashin lafiya.
Don mura: Nachos-tare da karkatarwa
Manta kaji miyan-Holmes duk game da ciye-ciye a kan nacho chips lokacin da ta fara samun dan kadan. Makullin anan: Suna zinariya nacho kwakwalwan kwamfuta. Ee, akwai turmeric a ciki.
Tushen rigakafin kumburi "yana da kyau ga rigakafi gaba ɗaya, kuma ina yin nachos tare da grated orange zest don samun wasu bitamin C, ma," in ji ta. "Bugu da ƙari, haduwa tana ba su kawai launi mafi ƙauna."
Sinadaran
Don chips:
1 kofin almond abinci
1 babban kwayoyin kwai
1 tsp turmeric
1/4 tsp kumin
1/4 tsp coriander
1 tsp grated orange zest
1 tsp Celtic gishiri na teku
Yi hidima tare da:
2 tumatir, diced
1 kokwamba, yankakken
Hanyoyi
1. Gasa tanda zuwa 350 ° F.
2. Sanya dukkan sinadaran guntu a cikin babban kwano kuma a hade tare da cokali na katako don samar da kullu.
3. Sanya kullu a kan aikin aiki mai tsabta tsakanin guda biyu na takarda takarda. Cire kullu har sai yayi kauri 1/16.
4. Cire saman takardan yin burodi da kuma canja wurin kullu da takarda na kasa zuwa tiren yin burodi. Yin amfani da wuka mai kaifi, auna ƙimar kullu a kowane 1 1/4 inch, sannan kuyi haka a sabanin haka don ku zama murabba'ai. Gasa a cikin tanda na minti 12.
5. Bada damar yin sanyi kafin a raba su. Don tara nachos, sanya kwakwalwan nachos a kan katako, kuma a saman tare da sauran sinadaran. Duk wani kwakwalwan da ya rage zai ajiye a cikin akwati mai iska har zuwa kwana uku.
Don bugun ciki: Ginger shayi tonic
Matsalolin gutsa sune mafi muni. An yi sa'a wannan yanki ne na ƙwarewar Holmes, don haka tana da tabbataccen gyara. "Idan kuna da ciwon hanji, tafarnuwa, ginger, da lemo a cikin ruwan zafi shine mafi kyawun abin sha," in ji ta. "Tafarnuwa maganin kashe kwayoyin cuta ne, don haka yana taimakawa wajen kashe munanan ƙwayoyin cuta da ke rataye a cikin hanji, kuma ginger zai kwantar da ku."
Ba za a iya jure wa sipping tafarnuwa ba? Holmes ya ce cakuda turmeric, ginger, lemo, da zuma a cikin ruwan zafi shine madadin maganin kashe kwayoyin cuta.
Sinadaran
2 kofin ruwa
4 cloves tafarnuwa, minced
4 kofuna na tushen ginger, grated
1 lemo
Hanyoyi
1. Tafasa ruwa. Sanya tafarnuwa da ginger a cikin ruwa kuma a bar su rufe na mintina 15.
2. Ƙara ruwan 'ya'yan itace daga lemun tsami daya. Zuba cikin mug da sha.
Don kamuwa da ƙwayoyin cuta: Lemongrass Thai miya
Lee ya ce "Wannan girke -girke akwatin kirji ne na kayan kwalliyar kayan lambu da kayan yaji," in ji Lee. "An nuna man shukar lemun tsami musamman na hana nau'in kwayoyin cuta da yisti masu juriya da yawa, wanda hakan ya sa ya zama sinadari mai karfi na rigakafi."
Hakanan zaku sami Holmes 'go-to yaji a cikin girke-girke (turmeric), tare da apple cider vinegar.
Sinadaran
3 kofuna na kayan lambu
3-1/4-inch yanki na galangal, peeled da grated
2 stalks na lemongrass, a yanka a cikin guda 2-inch
Ganyen kafir 3 ko 4, yayyage
4 scallions, yankakken
7 saukad da ruwa stevia
1 iya madarar kwakwa ba tare da ƙari ba
1 tbsp apple cider vinegar
2 tbsp tamari marar alkama
1 ja barkono, iri da yanka
1 kofin namomin kaza, kwata
1/4 kofin ruwan lemun tsami
grated zest na 1 lemun tsami
barkonon barkono sabo, don dandana
ganyen cilantro, don hidima
Hanyoyi
1. Ku kawo kayan lambu, galan, lemongrass, kaffir lemun tsami, scallions, da stevia zuwa tafasa a cikin babban saucepan akan zafi mai zafi. Rage zafi zuwa ƙasa kuma dafa don minti 5.
2. Ki zuba madarar kwakwa, vinegar, da tamari, sai a yi zafi na tsawon minti 10. Ƙara barkono da naman kaza kuma sita don wani minti 5.
3. Cire daga zafi. A fitar da ganyen lemun tsami da lemun tsami. Ƙara ruwan 'ya'yan lemun tsami da zest, sannan a tsarkake a cikin injin sarrafa abinci ko blender har sai da santsi. Ku bauta wa tare da niƙa barkono baƙi kuma ku yi ado da cilantro.
Wannan labarin ya fara fitowa akan Well + Good.
Ƙari daga Well + Good:
Hanya Mai Sauƙi don Gujewa Kashe Ƙaƙa
Hack 5-Minute wanda zai kwantar da hankalin ku da nutsuwa a cikin kowane hali
Wannan Aikin Zai Ƙarfafa Halinku