Abin da Misalin Asirin Victoria Koyaushe Yake A cikin Firjin ta

Wadatacce

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Lokacin da muka yi magana da Rachel Hilbert, muna son sanin komai game da yadda samfurin Asirin Victoria ke shirin titin jirgin sama. Amma Rachel ta tunatar da mu cewa lafiyayyen salon rayuwarta duk shekara ne. Mun fara hira game da tsarin cin abinci mai ƙoshin lafiya kuma mun tambaye ta, "Waɗanne ƙoshin lafiya ne waɗanda koyaushe suke cikin firijin ku?"

Kuma yayin da ta ke son yanki mai zurfi na pizza mai zurfi daga haɗin gwiwar New York da ta fi so, ta ci gaba da kasancewa mai tsabta, daidaitaccen abinci a duk shekara. Ta ba mu '' leken '' a cikin kicin ɗin ta kuma raba wasu manyan kayan dafa abinci.

• Man zaitun (kitsen mai mai ƙima ga zuciyar ku)
• Apple cider vinegar
• 'Ya'yan itace "Koyaushe ina da 'ya'yan itace a cikin firji na!" Ta fadawa POPSUGAR. "Yawanci wani abu kamar kankana, blueberries, da raspberries." 'Ya'yan itacen sabo suna iya hana haƙoran haƙora cikin lafiya, hanyar halitta.
• Alayyahu. "Kullum ina da alayyafo don in ajiye ganye a ciki," in ji ta. (Alayyahu yana da kyau don haɓaka ƙarfin ku.)
• Man kwakwa (mai girma ga cholesterol da fata)
• Probiotics. "Ina shan probiotic na kowace rana. Ina son Ultra Flora Biliyan 50." Shan probiotics wata hanya ce mai ban mamaki don warkar da hanjin ku, daidaita jikin ku, taimakawa wajen narkewa da rage kumburi.
• Qwai. "Koyaushe kwai!" Ta ce.Ta je karin kumallo shine ƙwai biyu sama da sauƙi tare da rabin avocado. Yum! Qwai babban tushen furotin ne na gaske kuma ana iya amfani dashi a cikin girke-girke masu lafiya da yawa.

Wannan labarin ya fara fitowa a Popsugar Fitness.

Ƙari daga Popsugar Fitness:

Yadda Ake Tsare Yunwa Bayan-Aiki

Amma da gaske, WTF Shin Probiotic Ruwa ne?

Siffar Sirrin Victoria ta Zube akan Matsin Yin Aiki

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