Menene Cookin 'tare da Gabrielle Reece

Wadatacce

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ikon wasan kwallon raga Gabrielle Reece ba kawai 'yar wasa ce mai ban mamaki ba, amma kuma tana da kyau sosai ciki da waje.

A matsayinta na ɗaya daga cikin fitattun 'yan wasa a duniya, Reece ta kuma shahara da murfin mujallu (muna alfahari da kasancewarta tsohuwar' yar murfin SHAPE), an nuna ta a talabijin da buga tallace -tallace don manyan yarjejeniyar talla, kuma ta bayyana a kan babba da ƙaramin allo azaman ɗan wasan kwaikwayo da halayen talabijin.

Tare da irin wannan yabo mai ban sha'awa, babu shakka cewa Reece ta san kayanta idan ya zo ga kowane abu lafiya da dacewa.

Wannan shine dalilin da ya sa muka yi matuƙar farin ciki don samun ɗimbin bayanai daga Gabby da kanta kan abin da ke dafa abinci a cikin motsa jiki, abinci, dafa abinci da aiki. Karanta don gano yadda ta kasance mai dacewa, girke -girke da ba za ta iya rayuwa ba tare da abin da daidai ta kasance a cikin aikinta.

Menene Cookin' a cikin Gabby's Workout:

Fitaccen ɗan wasan ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙafa, abin ƙira da halayen TV ya yarda cewa "koyaushe tana da matuƙar tsauri" idan ta zo horo, tana yin kwanaki shida a mako. A ranakun Talata, Alhamis da Asabar tana jin daɗin horar da ruwa tare da mijinta, babban mai hawan igiyar ruwa Laird Hamilton.

Yin amfani da dumbbells yayin da aka nutsar da su a cikin ruwa mai nisan ƙafa 12 zuwa 13, ma'auratan suna yin horo ta hanyar yin tsalle-tsalle iri-iri da sauran motsi masu ƙarfi daga ƙasan tafkin.

Reece ya bayyana cewa "Yana da kyau kwarai da gaske saboda horo ne na fashewa ba tare da tasiri ba. Hakanan dole ne ku shawo kan riƙe numfashin ku da yanayin numfashi," in ji Reece. "Idan wani yana horar da wasanni ko na rayuwa, akwai lokutan da ba ku da daɗi don haka wannan yana haifar da hanya mai ma'ana kan yadda za a magance hakan."

Baya ga wasan motsa jiki na tafkin, Reece kuma tana koyar da darussan da'ira ga abokanta ba tare da caji ba. "Ina jin daɗin hakan saboda hanya ce da zan ci gaba da koyo. Dole ne in ci gaba da kawo sabbin dabaru da sabbin abubuwa don in ci gaba da zama ɗalibi don haka in zama jagora mafi kyau," in ji ta.

Lokacin da ba ta yin aiki a cikin tafkin ta ko koyar da da'irori kyauta, Reece tana jin daɗin ɗaukar azuzuwan Barre Control tare da wanda ya kafa/mai shi Michelle Vrakelos a M6 Fitness.

Wata ƙwararriyar 'yar rawa kuma sanannen mai ba da horo, Vrakelos ta kwatanta ajin ta a matsayin "kamar bale akan fasa!" Fusion na ballet da matsanancin motsa jiki, Barre Control "yana aiki da ganima kamar yadda ba ku taɓa ji ba, kuma yana da kyau ga baya da makamai!" Vrakelos yayi dariya. "Abin da nake yi shine in tashi zaune in yi tunanin sabbin motsi don azabtar da mutane!"

Reece ta fara ɗaukar aji a M6 Fitness shekaru uku da suka gabata don yin aiki akan sassaucinta, wanda ta yarda yana ɗaya daga cikin raunin ta.

Reece ta ce "Lokacin da kuka je ajin Michelle, kuna jin sahihancinta da son abin da take yi." "Na ji daɗi da ita kuma na yi tunanin zai zama abu mai kyau don ƙarawa cikin rawar jiki na jiki wanda zai sa wasu raunin raina su ɗan ɗan inganta." Menene ya kasance ga Vrakelos don yin aiki tare da ɗayan ƙwararrun 'yan wasa mata a duniya?

"Gabby yana da ban mamaki. Ita ce mafi ƙasa da ƙasa a duniya, "in ji Vrakelos. "Tana cikin siffa mai ban mamaki kuma duk lokacin da ta shiga cikin ajin duk ta shiga ciki kuma tana ci gaba da yin murmushi gaba ɗaya!"

Menene Cookin' a cikin Abincin Gabby:

Reece "ba babban mai shaye -shaye ba ne" don haka ta guji barasa, da samfuran sarrafawa da yawa, hatsi da alkama. Har ila yau, ta rage yawan jan nama amma har yanzu tana cin furotin na dabba don samar da makamashin injin ta yayin da take motsa jiki.

Juices, sodas da abubuwan sha na motsa jiki (waɗanda ke ɗauke da adadin kuzari da sukari) suma an hana su. "A koyaushe ina cewa ku ci sukari, kada ku sha sukari!" Reece ya ce.

Don ɓarna lokaci -lokaci, cakulan mai tsabta shine abin ta. "Tare da wani abu kamar kukis, ba kawai kuna da sukari ba - amma kuna da gari," in ji ƙwararren ɗan wasan. "Idan zan yi amai to zan yi domin ya yi zafi ko kaɗan amma har yanzu ina jin daɗin hakan."

Menene Cookin 'a cikin Gabby's Kitchen:

A matsayinta na uwa mai aiki, mata mai sadaukarwa da ƙwaƙƙwarar ɗan wasa tare da matsanancin motsa jiki na yau da kullun, Reece ta fahimci mahimmancin dacewa duk da haka mafi kyawun abinci danginta da abokanta kuma za su iya morewa! Anan, Reece ta raba mana girke -girke guda uku da ta fi so.

Ginger Sweet Dankali Gasa Fries

Preheat tanda zuwa digiri 450. Yi layin tiren takarda tare da takarda. Kwasfa da yanki dankali mai daɗi a cikin ¼ inch mai tsawo, wide inch fadi. A cikin babban kwano jefa dankali mai daɗi tare da isasshen man kwakwa don sutura. Yayyafa gishirin teku (don dandana) da ginger cokali ɗaya.

Yada dankali mai zaki a cikin guda ɗaya akan takardar burodi da aka shirya. Gasa har sai dankali ya yi laushi da launin ruwan zinari, yana juya lokaci-lokaci, kimanin minti 20.

Dalilin da yasa take son shi: Ta koyi wannan girkin ne daga wani abokin ta a Kauai.

Salatin Gishiri

Kwasfa ½ na man shanu a cikin cubes kuma a haɗa shi da ƙaramar albasa mai yankakken yankakken. Matalauta cokali ɗaya na man zaitun akan duka kuma gasa a cikin tanda a digiri 325 na mintuna 45.

Da zarar squash ya yi laushi kuma albasa ta yi laushi, cire shi daga tanda. Bari sanyi don mintuna 10 zuwa 15, sannan sanya cakuda a saman letas. Ƙara cukuwar feta zuwa ga so (Gabby yana son da yawa), da ¼ kofin gasasshen goro. Sama tare da suturar balsamic kuma ku more!

Dalilin da yasa take son shi: Reece yana son samun kirkira tare da salati. Wannan salatin yana dafa kansa amma har yanzu yana na musamman, ɗan ƙarami ne kuma yana da daɗi.

Kyautar Ganyen Ganyen Gindi

Preheat tanda zuwa 375 digiri. Ɗauki gasasshen kaji guda ɗaya dafaffe (zaka iya samu a mafi yawan shagunan kayan abinci) sai a rufe da man zaitun cokali biyu.

Juya lemon tsami daya a zuba ½ na lemun tsami a saman dukkan fata. Yanke ƙaramin albasa ɗaya kuma yayyafa ƙarƙashin kaza. Sai ki zuba tafarnuwa guda uku da sauran ½ na lemun tsami, tare da yankakken lemun tsami a cikin ramin kajin. Ƙara gishiri da barkono, sannan a gasa na tsawon mintuna 45 zuwa 60 (gwargwadon girman kajin).

Dalilin da yasa take son shi: Ba ya ɗaukar ƙoƙari da yawa don yin a ƙarshen dogon rana, yana da lafiya kuma abin da danginta duka za su ci!

Menene Cookin 'a cikin Ayyukan Gabby:

A cikin shekaru shida da suka gabata, Reece tana gina tashar motsa jiki ta yanar gizo mai ban mamaki tare da gidan yanar gizon ta, gabbyreece360.com. Bayar da ingantattun girke -girke, nasihun motsa jiki, bidiyon motsa jiki na koyarwa da ƙari, rukunin yanar gizon haƙiƙa ce ta gaske ga mata da maza waɗanda ke ƙoƙarin yin rayuwa mai ƙoshin lafiya.

Reece ta ce "Daya daga cikin dalilan da ya sa na kirkiro shafin shine ga matan da ba su da lokaci, ba za su iya zuwa wurin motsa jiki ba ko kuma ba su da wanda ke tallafa musu a kan neman su," in ji Reece. "Tare da dumbbells biyu da mintuna 20 za mu iya nuna musu abin da za su yi a gidan nasu."

Ƙirƙirar gaskiya, ma'amala mai mahimmanci tare da wasu abu ne da ƙasan ƙasa ta fi kyau. "Domin in yi mafi kyawun aikin da zan iya yi, ina buƙatar kasancewa a cikin kafofin watsa labarun don in sami ra'ayoyin da nake bukata don taimakawa wasu."

Shawarinta ga mata kan yadda za su rayu cikin dacewa, salon rayuwa mai lafiya da koyaushe suke mafarkinsu? "Ina jin kamar mata za su sanya kowa da kowa, komai da komai sama da lafiyar su. Ina da irin mantra game da samun mai son kai, don haka mata suna buƙatar zama masu son kai yayin da ya shafi lafiyarsu," in ji Reece. .

"Nemo abokiyar aboki wacce ke ba ku sha'awa kuma mutum ne mai kyau don ku iya kewaye kanku da waɗancan nau'ikan mutane, saboda yana sauƙaƙa abubuwa!"

Game da Kristen Aldridge

Kristen Aldridge yana ba da ƙwarewar al'adun pop ga Yahoo! a matsayin mai watsa shiri na "omg! NOW". Karɓar miliyoyin hits a kowace rana, mashahurin shirin labarai na nishaɗi na yau da kullun shine ɗayan mafi yawan kallo akan yanar gizo. A matsayinta na ƙwararriyar 'yar jarida mai nishadi, ƙwararriyar al'adun gargajiya, mai shaye-shaye kuma mai son duk wani abu mai ƙirƙira, ita ce wacce ta kafa positivelycelebrity.com kuma kwanan nan ta ƙaddamar da layinta na kayan kwalliya da kuma app ɗin wayar hannu. Haɗa tare da Kristen don yin magana duk abin da aka shahara ta Twitter da Facebook, ko ziyarci gidan yanar gizon ta a www.kristenaldridge.com.

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