Yaushe, Daidai, Ya Kamata Ya Kame Kai Idan kuna Tunanin kuna da Coronavirus?

Wadatacce

• Na farko, sake fasalin nau'ikan alamun COVID-19, saboda yana da mahimmanci a nan.
• Don haka, yaushe ya kamata ku ware kanku idan kuna tunanin kuna da coronavirus?
• Yaushe za ku iya barin keɓe kai?
• Bita don

Idan ba ku da wani shiri a wurin abin da za ku yi idan kuna tunanin kuna da coronavirus, yanzu lokaci ya yi da za ku tashi cikin sauri.

Labari mai dadi shine cewa yawancin mutanen da ke kamuwa da cutar coronavirus (COVID-19) kawai suna da shari'ar mai sauƙi kuma galibi suna iya ware kansu da murmurewa a gida, a cewar Cibiyoyin Kula da Cututtuka da Cututtuka (CDC). Hukumar ta kuma ba da takamaiman yadda ake kula da wani mai cutar coronavirus da jerin abubuwan buƙatun da dole ne a cika kafin barin ware kai. (Tunatarwa: Mutanen da ba su da ƙarfi na iya fuskantar haɗarin kamuwa da COVID-19.)

Amma akwai mahimman bayanai waɗanda ba a magance su, kamar lokacin, daidai, yakamata ku ware kanku daga mutane a cikin gidan ku (kuma, kun sani, jama'a) idan kuna tunanin kuna da coronavirus. Gwajin COVID-19 har yanzu yana da karanci a sassa da yawa na Amurka, kuma yana iya ɗaukar kwanaki don samun sakamakonku koda kuwa kun sami nasarar yin gwaji, in ji masanin cututtukan cututtukan Amesh A. Adalja, MD, babban masani a Johns Hopkins. Cibiyar Tsaro Lafiya. Don haka, idan kun jira a kusa don tabbatar da ko kuna da, a zahiri, kuna da COVID-19 kafin ɗaukar matakan da suka dace, kuna iya yada kwayar cutar ga wasu.

A cikin cikakkiyar duniya, da za ku rayu cikin sauran umarnin zaman ku-gida cikin farin ciki da yin burodi da kama kan layin Netflix ɗinku ba tare da damuwa da yadda za a magance cutar coronavirus ba. Amma a zahiri, akwai shine kasadar kamuwa da kwayar cutar, har ma da yin wani abu mai karami kamar zuwa kantin kayan miya ko sarrafa wasikunku-musamman idan kwayar cutar tana yaduwa sosai a yankinku. Don haka, yana da mahimmanci muyi tunani game da wannan kayan a gaba. A ƙasa, masana sun rushe lokacin (da kuma yadda) don ware kansu idan kuna tunanin kuna da coronavirus.

Na farko, sake fasalin nau'ikan alamun COVID-19, saboda yana da mahimmanci a nan.

Fiye da duka, yana da mahimmanci a jaddada cewa COVID-19 sabuwar ƙwayar cuta ce wacce aka gano ta kawai a ƙarshen 2019. "Muna ƙara koyo game da shi kowace rana," in ji Dokta Adalja.

Wancan ya ce, a wannan lokacin, wataƙila za ku iya karanta manyan alamun coronavirus a cikin barcin ku: bushe tari, zazzabi, gajeriyar numfashi. Amma ba duk mutane bane ke fuskantar alamun COVID-19 iri ɗaya. Binciken da ke fitowa yana ba da shawarar cewa zawo, tashin zuciya, da amai na iya zama gama gari a cikin mutane masu cutar coronavirus, tare da asarar ƙanshi da dandano.

Hukumar Lafiya ta Duniya (WHO) tana da jerin manyan alamomin COVID-19 fiye da CDC, gami da:

• Zazzaɓi
• Gajiya
• Bushe tari
• Ciwo da raɗaɗi
• Ciwon hanci
• Hancin hanci
• Ciwon makogoro
• Zawo

Gabaɗaya, "alamomi galibi suna farawa da sauƙi tare da zazzabi, bushewar tari, ko gajeriyar numfashi a rana ɗaya," in ji Sophia Tolliver, MD, likitan likitan iyali a Cibiyar Kiwon Lafiya ta Wexner ta Jami'ar Jihar Ohio.

Amma kuma, ba koyaushe haka lamarin yake ba. "Akwai yuwuwar wasu alamu [na alamun] da suka fi kowa yawa fiye da sauran, amma babu wanda ya daidaita kashi 100 cikin 100," in ji Prathit Kulkarni, MD, mataimakiyar farfesa kan cututtukan cututtuka a Kwalejin Magunguna ta Baylor. "Ko da akwai tsari na kowa, yana iya faruwa ko a'a a kowane yanayi na mutum ɗaya."

Ainihin, akwai tarin alamomi daban -daban da zaku iya saukowa da su iya zama COVID-19 ko kuma yana iya zama alamar wani abu gaba ɗaya. (Dubi: Mafi yawan Alamomin Coronavirus don Kulawa, A cewar Kwararru)

Don haka, yaushe ya kamata ku ware kanku idan kuna tunanin kuna da coronavirus?

Daga yanayin lafiyar jama'a, hanya mafi aminci ita ce ware kai nan da nan akan lura da duk wata alama da “sabuwa ce ko daban” idan aka kwatanta da yadda kuke ji a kullum-gami da alamun da aka ambata da suka bayyana alamun COVID-19, in ji Dokta Kulkarni.

Yi tunani game da shi ta wannan hanyar: Idan koyaushe kuna haɓaka hanci da tari yayin da lokacin pollen ya faɗi, tabbas yana da haɗari don ɗaukar rashin lafiyan yayin da kuka haɓaka waɗancan alamun a wannan lokacin na shekara, in ji Dokta Kulkarni. Amma idan kuna da tarihin rashin lafiyar jiki kuma kwatsam kuna haɓaka alamun iri ɗaya, yana iya zama lokacin ware kai-musamman idan waɗannan alamun sun daɗe, in ji Dokta Kulkarni. "Ya kamata alamun su zama daban ko kuma sanannu ta yadda ba ku yi tari sau biyu ba sannan kuma tari ya tafi," in ji shi. "Yakamata su dage."

Idan kuka kamu da zazzabi, a gefe guda, ku ware kai tsaye, in ji Dokta Adalja. "Ya kamata ku ɗauka cewa kuna da coronavirus a wannan lokacin," in ji shi.

Da zarar kun ware kanku, Dr. Tolliver ya ba da shawarar kiran likitan ku ASAP game da matakai na gaba. Likitan ku na iya taimakawa wajen tantance haɗarin ku na samun rikitarwa na COVID-19 da sanin ko za ku iya sarrafa alamun ku a gida, in ji Dokta Tolliver. Hakanan zasu iya taimaka muku yanke shawara idan (da ta yaya) yakamata ku gwada. (An danganta: Gwaje-gwajen Coronavirus A-gida suna kan Aiki)

Yayin da masana ke ba da shawarar ware kai a duk lokacin da kake cikin shakku game da alamun cutar, abu ne da za a iya fahimtar cewa ba kwa son shiga cikin keɓe don harbi. Idan kun ji kyakkyawa tabbata cewa alamun ku ba COVID-19, yi la’akari da nisantar da kai daga sauran dangin ku da lura da alamun ku don ganin idan sun zama wani abu cikin kwana ɗaya ko biyu, in ji David Cennimo, MD, mataimakiyar farfesa kan cutar a Makarantar Kiwon Lafiya ta Rutgers New Jersey. A lokacin, Dokta Cennimo ya ba da shawarar yin abin da ya kira "nisantar da jama'a a gida."

"Ba lallai ne ku kulle a cikin daki ɗaya ba, amma wataƙila kada ku zauna a kan kujera tare [tare da sauran gidan] lokacin kallon TV," in ji shi. Hakanan kuna son tabbatar da ci gaba da wanke hannuwanku akai -akai, rufe bakinku lokacin da kuka yi tari, da lalata wuraren da aka taɓa taɓawa (kun sani, duk ayyukan rigakafin cutar coronavirus da kuka riga kuka ƙware). Kuma, sake, kira likitan ku da zaran za ku iya kuma kasance tare da su akai -akai.

Ka tuna: Wasu mutanen da ke da COVID-19 suna da alamun "tsaka-tsaki", ma'ana alamun suna zuwa suna tafiya, in ji Dokta Adalja. Don haka, kula da yadda bayyanar cututtuka ke canzawa kowace rana yana da mahimmanci. "Kada ku ɗauka cewa kuna lafiya da zaran kun ji lafiya," in ji shi. (Anan akwai ƙarin cikakkun bayanai akan yaya don ware a gida idan kai ko wani da kuke zaune tare yana da COVID-19.)

Yaushe za ku iya barin keɓe kai?

CDC tana da kyakkyawar jagora akan wannan. A yayin da ba ku da gwajin COVID-19, hukumar musamman ta ba da shawarar kawo ƙarshen ware kai idan kun cika waɗannan ƙa'idodi:

• Ba ku yi zazzabi ba tsawon awanni 72, ba tare da amfani da maganin rage zazzabi ba.
• Alamu sun inganta (musamman tari da gajeriyar numfashi - tabbatar da tuntuɓi likitanku game da ci gaban waɗannan alamun).
• Akalla kwana bakwai ke nan da alamun ku suka fara bayyana.

Idan ka su ne iya yin gwaji don COVID-19, CDC ta ba da shawarar barin ware kai bayan waɗannan abubuwan sun faru:

• Ba ku da zazzabi, ba tare da amfani da maganin rage zazzabi ba.
• Alamu sun inganta (musamman tari da gajeriyar numfashi - tabbatar da tuntuɓi likitanku game da ci gaban waɗannan alamun).
• Kun karɓi gwaje -gwaje marasa kyau guda biyu a jere, tsakanin awanni 24.

Daga qarshe, yin magana da likitanka akai -akai a duk lokacin gogewa - maimakon ƙoƙarin gano shi duka da kan ka - yana da mahimmanci, in ji Dokta Tolliver. "A halin yanzu, yana da matukar wahala a faɗi wanda ke da ko ba shi da cutar COVID-19. Ba shi yiwuwa a faɗi kawai ta hanyar kallon wani," in ji ta. "Babu wata cutarwa a cikin tuntuɓar likitan ku na farko don tattauna duk wani lahani mai sauƙi, matsakaici, ko mai tsanani, koda kuna tunanin alamun na iya zama ƙarar ƙarya. Gara yin kuskure a gefen taka tsantsan fiye da rashin kulawa."

Bayanai a cikin wannan labarin daidai ne har zuwa lokacin da ake bugawa. Kamar yadda sabuntawa game da coronavirus COVID-19 ke ci gaba da haɓakawa, yana yiwuwa wasu bayanai da shawarwari a cikin wannan labarin sun canza tun farkon bugawa. Muna ƙarfafa ku da ku bincika akai-akai tare da albarkatu kamar CDC, WHO, da sashin kula da lafiyar jama'a na gida don ƙarin sabbin bayanai da shawarwari.

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