Buɗe Abincinku Mafi Kowa Cikin Daren Yau Tare da Sabbin Ka'idodin MyPlate

Wadatacce

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Yanzu da jira ya ƙare kuma sabon alamar abinci na USDA ya ƙare, lokaci yayi da za a saka jagororin MyPlate don amfani! Mun tattara wasu girke -girke mafi ƙoshin lafiya na Shape don ku iya ƙirƙirar farantin abincin dare yau da ya sadu da duk sabbin shawarwarin abinci na USDA.

3 Girke -girke da suka dace da Jagoran MyPlate

1. Tuffaffen Chili-Tafarnuwa Tofu tare da Kayan lambu. Wanene ya ce dole furotin ku ya zama nama? Buga wannan tofu mai cin ganyayyaki da girke-girke na veggie don ingantaccen tushen furotin. Haɗa tofu tare da rabin kofi na shinkafa launin ruwan kasa da gilashin madara mara ƙiba don kammala MyPlate. Kuma idan kuna son kayan zaki, je zuwa ɗan 'ya'yan itace!

2. Halibut mai kyalli na Hibiscus tare da Noodles na Zucchini. Samun kifi tare da wannan ɗanɗano tasa tare da furotin da kayan marmari. Don ƙulla farantin abincinku, sami 'yan sabbin' ya'yan itatuwa, wasu shinkafa, da kwantenan yogurt na Girka mara kitse!

3. Barkonon Barkono Mai Cikakken Quinoa. Ba ya samun lafiya fiye da wannan. Tare da wake don furotin (zaku iya musanya wasu turkey ƙasa mara nauyi kodayake idan da gaske ba za ku iya tafiya ba tare da naman ku ba), quinoa don duk hatsin ku, barkono mai kararrawa don kayan lambu da mozzarella sashi-skim a matsayin madarar kiwo, wannan rijiya ce -cin abinci. Kammala shi da rabin mangwaro wanda aka yanyanka kuma ya ɗora da zuma kaɗan. Yi murna!

Tabbas wannan ya fi daɗi fiye da tsohuwar dala dala, ko ba haka ba?

Jennipher Walters shine Shugaba da haɗin gwiwa na gidajen yanar gizon masu lafiya FitBottomedGirls.com da FitBottomedMamas.com. Kwararren mai horar da kai, salon rayuwa da kocin kula da nauyi da kuma mai koyar da motsa jiki, ta kuma rike MA a aikin jarida na lafiya kuma tana yin rubutu akai-akai game da duk abubuwan da suka dace da lafiya don wallafe-wallafen kan layi daban-daban.

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