Me yasa nake jin karin magana yayin da ban yi aiki a cikin ɗan lokaci ba?

Wadatacce

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Dukkanmu muna da laifi na duba abs ɗinmu nan da nan bayan motsa jiki mai wahala, kawai don jin takaicin cewa fakiti shida bai bayyana da sihiri ba. (Ba mahaukaci bane a yi tunanin za mu iya ganin sakamako nan take, daidai?) Amma kun taɓa lura cewa wani lokacin ranakun ne lokacin da kuke ba yi aiki-kuma wataƙila ma sun ɗan yi rauni tare da shirin cin abincin ku mai lafiya-da alama kuna ji kuma kuna yin kyau?

Idan da haqiqa hanya zuwa mafi kyawun jikin ku shine hutawa da abinci, sannan muna gab da canza wasan motsa jiki. Netflix da Oreos, a nan mun zo!

A bayyane yake, hakan yayi kyau don zama gaskiya. Wannan shine dalilin da ya sa muka tambayi masanin kinesiologist da mai koyar da abinci Michelle Roots duk game da kimiyyar ban mamaki a bayan ɗimbin mu. Dogo da gajerensa? Lokacin da kuke matsawa gabaɗaya ta hanyar motsa jiki mai ƙarfi, murmurewa kamar alherin jikin ku ne. Kawai yi la'akari da shi azaman maɓallin sake saiti na ƙarshe.

"Kowa yana tunanin cewa kuna rasa nauyi yayin motsa jiki, amma a zahiri lokacin farfadowa ne," in ji Roots. "Lokacin da kuke motsa jiki, kuna lalata jikin ku-musamman lokacin horo na ƙarfi. Kuna haifar da ƙaramin hawaye a cikin tsokoki kuma yana ƙara damuwa a jikin ku."

Bayan haka, jikin ku yana aiki tuƙuru don ƙoƙarin rage wannan damuwa, kula da homeostasis, da dawo da komai daidai, in ji ta. Kuma hanya mafi kyau don yin hakan? Bada shi ya huta. (Gwada waɗannan mahimman dabarun 7 don Mayar da Muscle don haɓaka fa'idodin.)

Yawanci yana da alaƙa da hormones kuma. Ƙara damuwa a jiki (kamar lokacin da kuke bugun ajin HIIT bayan ajin HIIT ko bin tsananin tsafta, abinci mai tsafta), a zahiri jikinku yana sakin ƙarin cortisol a cikin rafin jini, hormone wanda ke sa jikin ku adana kitse, in ji Tushen . Maganin maganin shine leptin, hormone mai ƙona mai (shima maganin mu'ujiza ne a bayan girman mai gudu.) Hanyar sake saita matakan leptin ɗin ku-yi imani da shi ko a'a-yana karya wannan tsauraran tsarin abinci da motsa jiki. Wannan cin abinci na yaudara/haduwar ranar hutu yana haɓaka matakan kuzarin ku, yana sake saita homonin ku, kuma yana barin ku mai daɗi kuma a shirye ku sake yin aiki tuƙuru a cikin dakin motsa jiki.

Hanyar tafiye-tafiye: Idan kun ƙaddamar da kanku da ƙima a cikin burin ku na dacewa (kamar yin aiki kwana bakwai a mako da ɗaukar cin abinci mai ƙuntatawa) kuma ba ku ba wa jikin ku isasshen lokaci don murmurewa, kuna sanya tan na damuwa a jikin ku, wanda zai iya aika shi cikin ƙarin horo da/ko yanayin yunwa. Wannan yana haifar da lalacewa fiye da idan kawai ka ɗauki hutu na kwana ɗaya ka ci duk abin da kake so, in ji Roots.

Yi la'akari da wannan dalilin ku don ɗaukar ranar hutawa ba tare da laifi ba da wasu abubuwan cin abinci-radar. (Kawai tabbatar cewa kuna yin "abincin yaudara" da kwanakin hutu ta hanya madaidaiciya.)

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