Me yasa Kinky Jima'i na iya sa ku ƙara hankali

Wadatacce

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Hankali yana canzawa saboda dalili: An nuna cewa yin zama a yanzu yana da fa'idodin kiwon lafiya, daga taimaka muku rage nauyi zuwa rage ciwon kai. Tunani har ma ya shiga cikin ajin ku na HIIT. Amma yayin da wataƙila kuna tunanin tunani a matsayin wani abu da kuke yi akan tabarmar yoga, menene idan muka ce shima yana da madaidaicin wuri tsakanin zanen gado? Dangane da sabon binciken, samun freaky na iya ba da fa'idodin tunani mai mahimmanci.

Masu bincike daga Jami'ar Arewacin Illinois musamman sun kalli saduwa da salon jima'i na BDSM-the 50 inuwa na Grey nau'in zaman jima'i na yarda wanda ya ƙunshi bauta, horo / mulki, biyayya / bacin rai, ɗaurin hannu, bulala, da duk abin da ke tsakanin. A cewar Brad Sagarin, Ph.D., marubucin marubucin kan binciken wanda ke binciken madadin nau'in jima'i, masu aikin BDSM sukan yi rahoton shiga cikin "yanayin kwarara" na hankali, wanda yayi kama da rahoton tunanin 'yan wasa lokacin da suke ciki. yankin, ko kuma jin da za ku iya fuskanta a lokacin jarumi na musamman na II. "Flow yanayi ne mai daɗi kuma mai daɗi da mutane ke shiga lokacin da suke yin wani aiki da ke buƙatar babban matakin ƙwarewa," in ji Sagarin. "Jiha ce wacce sauran nau'ikan duniya ke shuɗewa kuma wani yana mai da hankali sosai kan abin da suke yi."

Don gwada yuwuwar jima'i don ƙirƙirar yanayi mai gudana, ƙungiyar bincike ta ɗauki ma'aurata bakwai kuma ba da izini ba abokin tarayya ɗaya ya zama "saman" (mutumin da ke ba da umarni) kuma ɗayan ya zama "ƙasa" (abokin tarayya wanda ke biyayya). ). Daga nan masu binciken sun lura da su suna yin jima'i (yep, mahalarta mahalarta!), Lura da nau'ikan ayyukan da suka faru yayin auna yanayi, matakin damuwa, jin kusanci, matakan cortisol, matakan testosterone, da gogewar "yanayin gudana" (auna ta a daidaitaccen binciken) na kowane ɗan takara. Sun gano cewa yanayin "jihar gudana" a lokacin irin wannan jima'i shine ainihin-duk mutane sun ba da rahoton mafi kyawun yanayi, sun nuna ƙananan matakan damuwa, kuma sun yi nasara sosai a kan ma'auni na jihar.

Yayin da Sagarin da tawagarsa kawai suka kalli saduwar jima'i irin ta BDSM, binciken na iya yin tasiri ga waɗanda ke da ƙarancin rayuwar jima'i, in ji shi. "Hankalin hankali da mutane ke baiwa junan su a cikin yanayin yanayin BDSM yana da aikace -aikace a cikin wasu nau'ikan ma'amalar jima'i.Idan da gaske mutane sun mai da hankali kan junan su da kyakkyawar kwarewar abokin aikin su, za mu iya ganin ire -iren tasirin, "in ji shi. A takaice dai, mai da hankali kan kasancewa gaba ɗaya a lokacin da za ku shagaltu da aiki na iya zama sabo hanyar kawo tunani a cikin rayuwar ku ba tare da sanya yatsa akan matashin yoga ko matashin tunani ba.

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