Me yasa Abincin Abinci Mai-Ƙarfi Ba Ya ƙoshi

Wadatacce

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Lokacin da kuka ciji a cikin mashaya mai ƙarancin kitse, maiyuwa ba shine kawai bambancin rubutu ba wanda zai bar ku da rashin gamsuwa. Wataƙila za ku rasa ɗanɗanon kitse a zahiri, in ji wani bincike na baya-bayan nan da aka buga a mujallar Dadi. A cikin rahoton masana kimiyya, suna jayayya cewa shaidun da ke fitowa na iya cancanci mai a matsayin dandano na shida (biyar na farko suna da daɗi, tsami, gishiri, ɗaci, da umami). (Gwada waɗannan Abinci 12 masu ƙamshin Umami.)

Lokacin da harshen ku ya haɗu da abinci, masu karɓar dandano suna kunnawa kuma ana aika sigina zuwa kwakwalwar ku, wanda zai taimaka wajen daidaita abincin ku. Lokacin da yazo ga mai, wannan ƙa'idar na iya zama mahimmanci don kiyaye nauyin ku a cikin rajistan; nazarin dabbobi yana ba da shawarar cewa mafi yawan jin daɗin ɗanɗano mai, kaɗan ne kuke ci. (Bincika Yadda Ake Yin Aiki Tare da Sha'awarku, Ba A Kan Su ba.)

Amma lokacin da nau'in abinci mai ƙarancin kitse na abincin da kuka fi so ya bugi harshen ku, kwakwalwarku da tsarin narkewar ku ba za su taɓa samun saƙon cewa suna samun wani abu mai caloric ba don haka yakamata ku ci ƙasa da ƙasa, suna barin mu da wannan rashin gamsuwa, in ji NPR.

Bambancin ɗanɗano ba shine kawai dalilin sake nazarin abincin mai-mai mai yawa ba. Bincike na baya-bayan nan ya gano cewa Cikakkun Fats na iya zama mara kyau kamar yadda muke tunani, kuma mai mara nauyi zai iya taimaka muku rage matakan LDL (ko mara kyau) cholesterol ɗin ku. Kuma Likitan Abincin namu ya auna kan mahimmancin Kitsen da ba a haɗa shi da shi ba. Bugu da ƙari, nau'ikan ƙarancin kitse na abincin da aka sarrafa galibi sun fi sukari girma, wanda zai iya rikicewa da sha'awar ku, rage ikon ku na ƙona kitse, har ma yana iya sa ku zama tsofaffi. (Bincika Duk abin da kuke Bukatar Sanin Game da Sugar.) Halin halin labarin: idan kuna sha'awar wani abu mafi girma a cikin mai, ci gaba da splurge-in moderation! Ƙananan za su yi tafiya mai sauƙi idan aka kwatanta da sigar mai ƙarancin kitse.

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