Me yasa Whey Zai iya zama hanyar tafiya Bayan motsa jiki

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Yawancin mu tabbas mun ji ko mun karanta cewa furotin yana taimakawa gina tsoka, musamman lokacin da aka ci abinci jim kaɗan bayan motsa jiki. Amma irin furotin da kuke ci yana da mahimmanci? Shin wani nau'in - ce cuku gida akan nono kaza ko furotin foda - ya fi dacewa akan wani? Wani sabon binciken bincike da aka buga a cikin Jaridar Amirka ta Abincin Abinci ya tabbatar da cewa idan ya zo ga furotin da murmurewa daga motsa jiki, nau'in yana da mahimmanci - kuma whey ita ce hanyar tafiya.

Duba, lokacin da kuke motsa jiki, tsokokin ku a zahiri suna raguwa kaɗan, kuma bayan kun gama motsa jiki, dole ne jikinku ya gyara tsokoki, yana ƙarfafa su (wani lokacin kuma ya fi girma). Masu bincike sun gano cewa lokacin da aka cinye whey bayan motsa jiki, suna da alama suna taimakawa jiki murmurewa da sauri fiye da sauran nau'ikan furotin, kamar casein.

Masu bincike sun ce don samun mafi yawan fa'idodin haɓaka tsoka, yakamata ku ci ingantaccen adadin furotin na whey bayan motsa jiki, kamar gram 25.

Jennipher Walters shine Shugaba da haɗin gwiwa na gidajen yanar gizon masu lafiya FitBottomedGirls.com da FitBottomedMamas.com. Kwararren mai horar da kai, salon rayuwa da kocin kula da nauyi da kuma mai koyar da motsa jiki, ta kuma rike MA a aikin jarida na lafiya kuma tana yin rubutu akai-akai game da duk abubuwan da suka dace da lafiya don wallafe-wallafen kan layi daban-daban.

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