Dalilin da yasa kuke Damuwa-Sweat da Yadda ake Tsaida Shi

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Gumi yana da karbuwa sosai a ranar digiri na 90 a New Orleans ko yayin saita rikodin sirri na burpees-ba sosai a cikin dakin taro da ke sarrafa yanayi yayin taron safe. Kuma kafin ku yi yaƙi da wannan gumi maras so, kuna buƙatar sanin cewa ba duka gumi ne aka halicce su daidai ba. Zafi, aiki, da danniya sune manyan abubuwan da ke haifar da ramuka masu fadama, amma gumin da tashin hankali ke haifarwa yana da tushe na musamman kuma yana buƙatar nasa dabarun magancewa. Amma kar ku damu game da shi-karanta don gano dalilin da yasa hakan ke faruwa da yadda zaku iya dakatar da shi.

Me Yasa Damuwa Gumi Ya bambanta

Kati Bakes, scientist scientist-e, wato takenta na Procter & Gamble, ta ce: "Sannan zufa na musamman ne saboda ya fito daga wani gland shine yake fitowa. Danshin da ke fitowa daga zaman CrossFit ko ranar Agusta na yau da kullun ya samo asali ne daga glandar eccrine ku, yayin da "Dole ne in gabatar da gabatarwar PowerPoint" gumi yana fitowa daga glandar apocrine.

Apocrine gland shine mafi yawa a cikin hannunka tare da wasu kaɗan a cikin yankin ku kuma, abin ban mamaki, kunnen ciki, in ji Bakes. Eccrine glands suna cikin ko'ina cikin jikin ku kuma suna taimakawa wajen daidaita yanayin zafin ku ta hanyar sakin danshi wanda ke ƙafe da sanyaya fata.

Amma lokacin da kuka barke cikin sanyi, gumi mai ɗaci-lokacin da kuke ƙoƙarin yin hira da Ryan Gosling a cikin ofishin ku, misali-jijiyoyin jini a fatar jikin ku ba sa faduwa kamar yadda za su yi da gumi mai zafi, in ji Ramsey Markus , MD, mataimakiyar farfesa kan fatar fata a Kwalejin Kimiyya ta Baylor a Houston. Hannun ku da ƙafafunku na iya jin sanyi a zahiri, saboda jinin ku yana tafiya zuwa wasu gabobin masu mahimmanci lokacin da kuke cikin damuwa.

Me Yasa Muke Bukatar Damuwa Gumi

Alamu na gumi na damuwa suna fitowa daga wani sashi na kwakwalwa fiye da gumin zafi, in ji Markus. "Lokacin da kuke jin damuwa, tsarin tausayi yana sa hannayenku, ƙafafu, da kuma hannun ku don yin gumi," in ji shi. "Hakan yana ba ku damar yin aiki a ƙarƙashin martanin yaƙi-ko-jirgin." Ya ba da shawarar cewa ƙarin danshin zai iya taimaka wa kakanninmu su kama makamai ko kuma su riƙe damisar saber-haƙori. (Yana sanya duk abin da ke damun ku ya zama ƙasa da ƙarfi, ko ba haka ba?)

Bakes ya ce "Akwai yuwuwar rawar juyin halitta a cikin dalilin da yasa muke fitar da kamshi lokacin da muke damuwa," in ji Bakes. Idan wani abu mafi girma fiye da kyanwar gida yana biye da ku, wari mara kyau na iya tunkude mai farauta tare da sanar da mutanen da ke kewaye da su cewa akwai haɗari, in ji ta. [ Shugaban zuwa Refinery29 don cikakken labarin!]

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