Dalilai 3 da yakamata ku gwada CBD koda ba ku da sha'awar ciyawa

Wadatacce

• 1. CBD yana sanya ku fita.
• 2. Yana inganta murmurewa bayan aiki.
• 3. Za ku sami launi mai haske.
• Bita don

CBD: Kun ji shi, amma menene? An samo shi daga tabar wiwi, mahaɗin yana shafar tsarin endocannabinoid na jiki, wanda ke taka rawa a cikin jin zafi da mayar da martani, in ji Naomi Feuer, MD, ƙwararriyar ƙwayar cuta a cikin New York City. Amma sabanin da dan uwan ​​THC, kuna samun ribar ba tare da babba ba. (Ga bambanci tsakanin CBD, THC, hemp, da marijuana.)

Halin doka na mahallin yana da rikitarwa. CBD daga marijuana haramun ne a ƙarƙashin dokar tarayya. "Amma CBD da aka samu daga hemp doka ce a ƙarƙashin dokokin tarayya da kuma yawancin jihohi," in ji Rod King, lauya wanda ke mai da hankali kan masana'antar cannabis. An kafa dokar tarayya kawai wacce ke sassauta hani kan samfuran hemp kamar CBD. (Ka'idodin Looser yana nufin dole ne ku yi taka tsantsan game da waɗanne samfura kuke siyarwa, kodayake. Ga yadda ake siyan CBD lafiya.)

Tuni, ko da yake, yana girma a cikin komai: tinctures na kiwon lafiya, abubuwan sha, kayan abinci, kayan shafawa, har ma da abincin dabbobi. (Anan, duba mafi kyawun samfuran samfuran CBD da lafiya.)

Mun tambayi manyan masana ko CBD tana da tasiri kamar yadda kuke ji. Ga abin da suka gaya mana.

1. CBD yana sanya ku fita.

Mutane galibi suna kallon CBD don rage damuwa. Ofaya daga cikin manyan binciken da aka yi har zuwa yau ya tabbatar da cewa yana kwantar da ku, wataƙila ta hanyar kwantar da hankalin jijiyoyin jiki. "A cikin gwaji guda ɗaya, mutanen da ke fama da rikice-rikice na zamantakewar al'umma waɗanda suka ɗauki CBD ba su da damuwa a lokacin da aka kwatanta da maganganun jama'a fiye da waɗanda ba su yi amfani da shi ba. Majiyyata suna ganin yana taimaka musu barci mafi kyau, "in ji Donald Abrams, MD, farfesa. a Jami'ar California, San Francisco. A cikin binciken, mafi inganci kashi shine milligram 300 na CBD. (Dubi: Abin da ya faru lokacin da na gwada CBD don damuwa)

2. Yana inganta murmurewa bayan aiki.

An nuna CBD a cikin binciken don zama mai hana kumburi da shakatawa na tsoka, don haka yana iya taimakawa tare da taurin tsoka, in ji Dokta Feuer. Alex Silver-Fagan, mai koyar da Nike Master kuma mai ba da shawara kan lafiyar kwakwalwa, ta ce tana kara mai a kofi don magance ciwon tsoka da damuwa.

Zaɓi kari na baka ko faci na transdermal; Man shafawa na CBD na yau da kullun ba zai iya kaiwa ga jini ba. (Ƙari akan wannan anan: Shin CBD Creams Aiki don Taimakon Raɗaɗi?)

3. Za ku sami launi mai haske.

CBD cream yana amfani da fata. (Wannan shine dalilin da ya sa akwai sababbin samfuran kyau na CBD.) "Yana da anti-mai kumburi, don haka yana iya taimakawa tare da yanayi kamar psoriasis da atopic dermatitis," in ji Dokta Feuer. Hakanan yana iya taimakawa kawar da kuraje ta hanyar rage samar da mai da sanyaya haushi. Kyakkyawan alamar da za a nema shine CBD for Life, wanda ke yin maganin ido, cream ɗin fuska, da baƙar fata.

Kuma wannan shine kawai ƙarshen ƙanƙara. Anan ga duk fa'idodin kiwon lafiya da aka tabbatar na CBD.

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