Shin Yana Da Kyau A Yi Aiki Lokacin da Ba Ku da Lafiya?

Wadatacce

• Lokacin Yin Aiki Yayin Rashin Lafiya
• Lokacin da Ku* Ya Kamata * Yi Aiki Yayin Rashin Lafiya
• Kariya da Ya Kamata A Yi Lokacin Yin Aiki Yayin Da Mara Lafiya
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Ga wasu mutane, ɗaukar kwana ɗaya ko biyu daga gidan motsa jiki ba babba ba ne (kuma watakila ma albarka). Amma idan da aminci ku yi #yogaeverydamnday ko ba za ku iya tsayawa tsallake aji ba, da alama kuna mamakin ko yakamata kuyi aiki da sanyi ko a'a. Anan, abin da kuke buƙatar sani game da yin aiki yayin rashin lafiya. (Mai alaƙa: Gumi ko Tsallakewa? Yaushe Aiki da Lokacin Wucewa)

Lokacin Yin Aiki Yayin Rashin Lafiya

Amsar takaice: Ya dogara da alamun ku kuma wane irin motsa jiki kuke yi. "Gabaɗaya, idan alamun ku sun kasance sama da wuyansa, kamar ciwon makogwaro mai rauni, hancin hanci, ko idanun ruwa, yana da kyau a motsa jiki," in ji Navya Mysore, MD, babban mai ba da kulawa kuma darektan likita a One Medical a NYC. Koyaya, idan kuna fuskantar alamun bayyanar cututtuka a yankin ƙirji da ƙasa, kamar tari, hanji, gudawa, ko amai, yana da kyau ku huta, in ji Dr. Mysore. Kuma idan kuna da zazzabi ko kuna ƙarancin numfashi, tabbas ku tsallake shi.

Don haka, ko yakamata ku yi aiki tare da sanyi gaba ɗaya ya dogara da alamun ku a wannan ranar ta musamman tare da waccan ƙwayar cuta - kawai saboda abokin ku yana yin ƙarfi ta hanyar aji na HIIT yayin da ta yi kumbura ba lallai ba ne ya kamata ku ma.

Wannan ya ce, ba ku da hauka idan kuna tunanin yin aiki yayin rashin lafiya yana sa ku ji kamar kuna kan haɓaka; zaku iya zarga waɗancan endorphins bayan motsa jiki don saurin "Ina jin daɗi" da sauri bayan sashin gumi. Wannan ba yana nufin yana da kyau a gare ku a cikin dogon lokaci, kodayake. Ka yi la'akari da shi ta wannan hanya: Jikinka yana buƙatar amfani da duk ajiyarsa don warkewa, in ji Stephanie Gray, D.N.P., ma'aikacin jinya kuma marubucin littafin. Tsarin Rayuwarku na Tsayin Rayuwa. "Lokacin da kuke fuskantar babban kamuwa da cuta, motsa jiki mai ƙarfi na iya tsawaita murmurewar ku," in ji ta. (Ƙari akan wannan anan: Wannan Matsala mai wahala na iya sa ku rashin lafiya)

Lokacin da Ku* Ya Kamata * Yi Aiki Yayin Rashin Lafiya

Ga abin kamawa: Wasu nau'ikan motsa jiki-kamar tafiya, mikewa, da yoga mai haske-na iya taimakawa a zahiri sauƙaƙa wasu yanayi kamar mura, ciwon haila, ko maƙarƙashiya.

"Motsa jiki mai laushi yana inganta yaduwar jini kuma yana rage damuwa a jiki, yana ba shi damar yin aiki tuƙuru don yaƙar kamuwa da cuta," in ji Gray. Kuma idan kun kasance mai sauƙi zuwa matsakaicin maƙarƙashiya, zazzagewa zai iya taimakawa wajen dawo da tsarin narkewar ku akan hanya, in ji Dr. Mysore.

Hakanan, zafi na iya taimaka muku jin daɗi -tare da faɗakarwa. Dr. Mysore ya ce: "Maganin cewa za ku iya 'zufa shi' kadan ne daga cikin labarin tsofaffin matan aure-ba za ku iya 'gumin' kwayar cutar ba," in ji Dokta Mysore. "Duk da haka, idan kuna jin cunkoso da zafin sauna ko ajin yoga mai zafi yana taimaka muku samun sauƙin numfashi, to babba." (BTW, a nan gaskiya ce game da ko za ku iya fitar da barasa ko a'a.)

Hakanan yana iya taimakawa hana kamuwa da cuta nan gaba: Wani bincike na 2017 ya gano cewa "yawan wanka" sauna yana taimakawa rage haɗarin yanayin numfashi kamar asma ko ciwon huhu. (Ƙari a nan: Shin Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa ) ya yi, yana taimakawa wajen ƙarfafa rigakafi, in ji Dr. Mysore. "Yin aiki sau uku zuwa hudu a kowane mako (minti 30 zuwa 40 a kowane motsa jiki) zai taimaka wa jikin ku ya yaki rashin lafiya da kamuwa da cuta a lokacin hunturu," in ji ta.

Yana da mahimmanci a lura cewa idan kuna aiki tare da sanyi, wasu yoga na iya zama (tunani: kare mai ƙasa) na iya haifar da mummunan cunkoso da rashin jin daɗi, in ji Gray. A wannan yanayin, tsallake shi, kuma shakatawa a cikin sauna mai zafi maimakon. Kuma idan kana fama da gudawa, tabbas ka rigaya ya bushe, don haka ka guje wa gumi, wanda zai iya cutar da alamunka, in ji Dokta Mysore. (Mai dangantaka: Wannan ita ce hanya mafi kyau don yaƙar sanyi)

Idan kun zaɓi yin aiki yayin rashin lafiya, akwai wasu jajayen tutoci da za ku lura da su: Idan tsokar ku tana gajiya da jin zafi, idan numfashin ku ya ƙare, ko kuma idan kuna jin zazzabi da rauni, tabbas ku tsaya ku koma gida, in ji ta .

Kariya da Ya Kamata A Yi Lokacin Yin Aiki Yayin Da Mara Lafiya

Ka tuna: Ba kawai game da ku bane. "Idan kuna kamuwa da kwayar cuta, tari, ko mura, ku kasance masu ladabi ga waɗanda ke kusa da ku - a sauƙaƙe kuma ku zauna a gida," in ji Gray. Bugu da ƙari, wuraren motsa jiki ba wurare mafi tsabta ba kuma ziyartar su yayin rashin lafiya yana da haɗari sosai tunda tsarin rigakafin ku an riga an biya haraji.

Lokacin da kuke cikin yanayin, yana da kyau ku tafi yawo waje ko yin aikin gida idan ya yiwu, in ji Dokta Mysore. Amma idan kun buga dakin motsa jiki, ku tabbata kun goge inji, rufe bakinku idan kun yi tari ko atishawa, kuma kada ku bar Kleenex yana kwance.

Idan kuna aiki tare da mura, ku ma kuna son shirya jikin ku ta hanyar ba shi abubuwan gina jiki da ruwa mai kyau kafin motsa jiki. "Ku sha ruwa mai yawa, kuma kuyi la'akari da ruwan kwakwa ko ƙara foda na electrolyte a cikin ruwan ku lokacin da ba ku da lafiya," in ji Gray. Capsule multivitamin capsule mai inganci-da abubuwan gina jiki kamar magnesium, zinc, bitamin C-suma suna da kyau don ƙarawa zuwa ayyukanku na yau da kullun.

Batu ɗaya na ƙarshe: "Na san yana iya zama da wahala ga berayen motsa jiki su rage gudu, amma yana da matukar taimako sosai. ba yi aiki da sanyi. Jikinku zai kasance mai godiya da karɓar hutu," in ji Dr. Mysore. Idan kuna tsoron rasa #gainz, kada ku damu da yawa - za ku ji daɗi kuma ku dawo gare shi kafin ku fara. rasa wani cardio ko ƙarfi.

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