Hankalin motsa jiki: Abin da Haƙoranku ke gaya muku Game da Ayyukanku

Wadatacce

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Kuna tsammanin ƙwararrun 'yan wasa za su fi koshin lafiya girma fiye da matsakaitan manya, amma a zahiri suna da ƙima mai girma na lalacewar haƙora, cutar danko, da sauran lamuran baki, a cewar wani bita na baya -bayan nan a cikin Jaridar British Medicine of Sports. Anan akwai alamomi guda uku da ke nuna cewa aikin motsa jiki na yau da kullun na iya yin rikici da lafiyar hakori.

Idan Haƙoranku Suna Jin Ƙarfafawa

Kuna iya yin la'akari da ɗaukar motsa jikin ku a ciki. Numfashin iska a cikin sanyi yayin tafiyarku ko hawan keke na iya ƙara haƙoran haƙoranku-musamman idan aka haɗa su tare da haɓakar wurare dabam dabam da ke faruwa yayin motsa jiki, in ji Joseph Banker, wani likitan haƙori na kwaskwarima da ke Westfield, NJ. Idan kun fi son yin gumi a waje, sanya mayafi ko balaclava a bakin ku kuma numfasa ta yayin da kuke motsa jiki. Hakanan mai wayo, in ji Banker: amfani da man goge baki wanda aka tsara don hakora masu taushi.

Idan Ka Ci Gaba Da Samun Ruwa

Yadda kuke sake sake motsa jiki bayan motsa jiki na iya zama abin zargi, ba kafin alewar Halloween ba, um, gwajin da kuka yi, a cewar Jaridar British Medicine of Sports karatu. 'Yan wasa sun fi son shan giya fiye da masu motsa jiki, kuma tun da waɗannan abubuwan sha suna da acidic, za su iya cire enamel. (Abincin abinci mai ƙarfi, wanda yawancin ƴan wasa ke bi, kuma na iya haɓaka haɓakar ƙwayoyin cuta.) Manne kawai ruwa lokacin da zai yiwu. Kuma idan kuna buƙatar ƙarin abubuwan lantarki daga abin sha na wasanni, Bankin ya ba da shawarar saukar da shi a cikin tafi ɗaya (maimakon sipping), sannan ya koma baya zuwa tsohuwar H20.

Idan Ka Sha wahala daga Dry Mouth

Ba don kawai kuna numfashi ta bakin ku ba. A lokacin motsa jiki, jikinka a zahiri yana dakatar da samar da miya (wanda zai iya haifar da tarin kwayoyin cuta), kuma tofin da yake haifar ya fi acidic (wanda zai iya lalata enamel), in ji Banker. Sha ruwa a duk tsawon yini don tabbatar da cewa kun sami ruwa sosai kafin ku shiga dakin motsa jiki, sannan ku tsoma ko kurkure da ruwa 4 zuwa 6 kowane minti 15 zuwa 20 don kawar da bushewar baki yayin da kuke aiki.

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