Yi Ranar Fili! Lissafin Waƙa na Ƙarfafa Ƙwaƙwalwar bazara

Wadatacce

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Kafin ku fita waje, haɓaka ɗakin karatu na kiɗanku tare da wannan haɗin. Waƙoƙin da ke haɓaka yanayi tabbas za su ci gaba da haɓaka ƙarfin ku ta cikin mintuna 25, ba tare da izini ba na alfresco cardio na yau da kullun. Yanzu wannan shine numfashin sabo!

BONUS: Haɗa wannan jerin waƙoƙin tare da madaidaicin bootcamp na yau da kullun don narke kalori 250+.

Na dodanni da maza - Ƙananan Tattaunawa - 107 BPM

Alex Gaudino & Jordin Sparks - Shin Wannan Soyayya ce - 129 BPM

Pink - Busa Ni (Kiss na Karshe) - 113 BPM

Nicki Minaj - Va Va Voom - 128 BPM

Miranda Lambert - Mama ta Karye Zuciya - 112 BPM

Pitbull & Christina Aguilera - Jin Wannan Lokacin - 137 BPM

Will.I.Am & Justin Bieber - #thatPOWER - 129 BPM

Justin Timberlake & Jay-Z - Suit & Tie - 103 BPM

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