Yadda ake Nemo Mafi Kyawun Mask ɗin Fuska don Aiki

Wadatacce

• Shin Yana Da Kyau A Sanya Mask Fuska Yayin Aiki?
• Yadda Za a Zaɓi Mask ɗin Fuska don Aiki
• Mafi kyawun Masks na Fuska don Aiki
• Reebok Fuskar Rufe Fakiti 3
• A karkashin Armor Sportsmask
• BlackStrap Dorewar Antimicrobial Advanced Face Mask
• Masks Ba na Likitan Wasan Kullum 5-Pack
• Masana Masana Masu Tunani
• Mask ɗin Fuskar Fuska ta Uniqlo (Kunshin 3)
• Maskc Premium Soft-Touch Za'a iya zubar da Mashin Babban Mashin 10-Pack
• Bita don

Sanya abin rufe fuska don ayyukan yau da kullun yana ɗaukar ɗan daidaitawa, koda kuwa don yin siyar da kayan abinci cikin sauri. Don haka idan numfashin ku ya fara yin nauyi yayin saitin tsalle-tsalle na tsalle-tsalle, akwai kyakkyawar dama za ku ji sha'awar yage shi daidai.

Abin takaici, gyms sanannu ne ga yaduwar ƙwayoyin cuta kuma galibi suna cike da mutane, don haka suna ɗaya daga cikin mahalli inda sanye da abin rufe fuska zai iya biya da gaske. Idan dakin motsa jiki ya sake buɗewa kuma kuna son jin daɗi sosai yayin aiki a cikin abin rufe fuska, ga duk abin da ya kamata ku sani. (Mai dangantaka: Shin yakamata ku sanya abin rufe fuska don Gudun waje yayin Cutar Coronavirus?)

Shin Yana Da Kyau A Sanya Mask Fuska Yayin Aiki?

A wannan lokacin, Cibiyoyin Kula da Cututtuka da Cututtuka a halin yanzu suna ba da shawarar sanya abin rufe fuska ba na likita ba "a cikin jama'a da lokacin da ke kusa da mutanen da ba sa zama a cikin gidan ku, musamman lokacin da sauran matakan nisantar da jama'a ke da wahalar kiyayewa." Don haka idan kuna zuwa tsere na waje inda ba za ku kasance kusa da sauran mutane ba, ba lallai ne ku buƙaci kiyaye abin rufe fuska ba. Ziyarci dakin motsa jiki ko ɗakin karatu ko yin aiki kusa da wasu yana iya yin hakan ba zai yuwu ba.

Wancan ya ce, Hukumar Lafiya ta Duniya ta ba da shawarar cewa mutane kada su sanya abin rufe fuska yayin motsa jiki, "kamar yadda abin rufe fuska na iya rage ikon yin numfashi cikin kwanciyar hankali," a cewar kungiyar. Bugu da ƙari, yin gumi a cikin abin rufe fuska ba kawai zai iya sa ya fi wahalar numfashi ba, amma yana iya haɓaka haɓakar ƙwayoyin cuta masu cutarwa, a cewar matsayin WHO kan batun.

Ya zuwa yanzu, ba a yi bincike da yawa kan illolin sanya abin rufe fuska yayin motsa jiki ba. Wasu masana sunyi imanin tasirin su akan musayar iskar oxygen / carbon dioxide na iya haifar da matsaloli yayin motsa jiki. "Motsa jiki, musamman motsa jiki mai tsanani, yayin da ake sanya abin rufe fuska na iya haifar da sakamako na jiki," in ji Nina Bausek, M.Sc., Ph.D., masanin ilimin halitta kuma babban masanin kimiyya na PN Medical, wani kamfani da ke gudanar da bincike a kan da kuma kera na'urorin bugun zuciya. . "Canje -canje a cikin tsarin numfashi na iya haifar da rashin daidaituwa a cikin musayar gas na O₂/CO₂, wanda ke haifar da ko ƙananan ƙarancin carbon dioxide (hypocapnia) ko sama da matakan carbon dioxide (hypercapnia) na al'ada [a cikin jini]." Hakan na iya shafar shan iskar oxygen da isar da tsoka da kwakwalwa, in ji ta. "Saboda waɗannan abubuwan da suka faru na ilimin lissafi, sanya abin rufe fuska yayin motsa jiki na iya haifar da gajiya, ciwon kai, ƙarancin numfashi, da raunin tsoka," in ji ta. (Lura: Wannan yanayin ya bambanta da saka abin rufe fuska na horo na tsayi.)

Idan za ku sanya abin rufe fuska yayin motsa jiki, Dokta Bausek ya ba da shawarar shan numfashi mai inganci guda biyar kafin a saka shi, daidai bayan sanya shi, sannan bayan cire shi, don inganta yanayin numfashi mai kyau a lokacin motsa jiki. (Kuma watakila la'akari da adana matsanancin motsa jiki na HIIT don lokatai da ba kwa buƙatar sanya abin rufe fuska.)

Koyaya, yarjejeniya tsakanin kwararrun masana kiwon lafiya shine cewa mai yiwuwa mayafin yadi bai da ƙyallen da zai kai ga gina CO2 mara lafiya. "CO2 za ta taru a hankali a cikin abin rufe fuska na tsawon lokaci," in ji wani wakilin CDC Reuters dangane da mayafi na rufe fuska gabaɗaya. "Duk da haka, matakin CO2 na iya haɓakawa a cikin abin rufe fuska ya fi jurewa ga mutanen da aka fallasa su. Kuna iya samun ciwon kai amma mai yiwuwa ba za ku fuskanci bayyanar cututtuka da aka gani ba a matakan CO2 mafi girma. Mashin zai iya. ya zama rashin jin daɗi saboda dalilai daban-daban ciki har da hankali ga CO2 kuma mutum zai motsa don cire abin rufe fuska. Yana da wuya cewa sanya abin rufe fuska zai haifar da hypercapnia. " Fassara: Yawancin mutane ba za su fuskanci manyan alamu ba daga sanya abin rufe fuska. (Mai alaƙa: Za ku iya yin aiki bayan samun rigakafin COVID-19?)

Gyms da ɗakunan karatu da ke sake buɗewa a duk faɗin ƙasar sun kusanci matsalar abin rufe fuska daban-daban - wasu suna buƙatar abokan ciniki su sanya abin rufe fuska yayin da wasu na zaɓin abin rufe fuska. Wasu suna tambayar abokan cinikin su sanya abin rufe fuska yayin da ba sa yin aiki mai ƙarfi. Abin farin ciki, idan ana buƙatar ku sanya abin rufe fuska ko kuma kawai kuna son saka ɗaya ba tare da la'akari ba, akwai zaɓuɓɓuka da yawa waɗanda aka tsara don samun kwanciyar hankali don motsa jiki.

Yadda Za a Zaɓi Mask ɗin Fuska don Aiki

Koyaushe akwai cinikin ciniki idan ana batun siyayya don abin rufe fuska don amfanin yau da kullun. Mafi ƙyalƙyali abin ƙyalli na abin rufe fuska shine, zai zama mafi inganci, amma zai yi wuya a numfashi. (Wancan saboda ƙananan ramuka tsakanin fibers suna sa wahalar iska da barbashi su wuce.) Fuskokin fuska na auduga suna da zama mashahuri zaɓi don amfanin yau da kullun tunda kayan sun sami daidaituwa tsakanin iskar numfashi da ikon tarwatsa digon ruwa.

Lokacin da kuke motsa jiki, kuna iya son yin numfashi fiye da yadda kuke so. Christa van Rensburg, MD, Ph. D.. "A halin yanzu zaɓin da ya fi dacewa shine abin rufe fuska da aka yi tare da haɗaɗɗen nauyi na spandex-wanda ke ba da ɗan ƙarami-da polyester wanda ke yin gumi da iska. M auduga mai sauƙi, polyesters, ko yadudduka na aiki ma abin karɓa ne kuma amintacce don amfani."

Hakanan akwai bayarwa da karɓa lokacin da ya dace. "Don yin tasiri, abin rufe fuska yana buƙatar mannewa a kusa da hanci da baki, amma hakan zai rage tasirin iska da numfashi," in ji Dr. van Rensburg. "Mafi kyawun shine a zaɓi abin rufe fuska wanda ya dace sosai, amma har yanzu yana ba da damar yin numfashi mai daɗi. Yana iya ɗaukar gwaji da kuskure." Don wannan dalili, abin rufe fuska da aka tsara tare da tsarin ciki wanda ke hana su rugujewa a kan hanci da bakinka na iya jin daɗi, in ji ta. (Mai alaƙa: Shin yakamata ku sayi Mask ɗin Mashin Fuska don Karɓar COVID-19?)

Lokacin siyayya don abin rufe fuska, zaku iya cin karo da abin rufe fuska da ƙananan bawuloli a gaba. Suna ba da damar fitar da sauƙi, amma har yanzu ba su dace ba, in ji Dokta van Rensburg. "Matsalar ita ce kawai suna tace numfashin da ba a fitar da su ba. Wani abin rufe fuska zai yi aiki ga mai sawa saboda ya fi dacewa, amma abin takaici, ba zai ƙunshi ɗigon su ba."

Abubuwan rufe fuska masu dacewa da motsa jiki ba su da wahala a samu. Manyan samfuran kayan aiki sun fara fitowa tare da abin rufe fuska don yin aiki, gami da waɗanda aka yi niyya musamman don gudu ko horo. Alal misali, karkashin Armor kwanan nan kaddamar da Sportsmask (Buy Yana, $ 30, amazon.com, underarmour.com), wanda sayar fitar a cikin awa daya. An tsara shi don magance wasu manyan rashi na yin aiki a cikin abin rufe fuska. "A karkashin Armor Sportsmask an tsara shi don zama sama da kashe fuskarku, wanda ke sa numfashi da magana cikin sauƙi. Ba ya motsawa da fita yayin da kuke numfashi kamar yadda abin rufe fuska zai iya," in ji Cara McDonough, mataimakin shugaban kayan haɗi da lasisi a. A karkashin Armor. "Har ila yau, masana'anta mai laushi suna motsa gumi zuwa wani Layer na ciki don kada gumi ya tashi a kan abin rufe fuska a gaban hanci da baki, wanda zai iya iyakance numfashi." (Mai Dangantaka: Wannan Mask ɗin Fuskar tana da Numfashi sosai a lokacin motsa jiki, BF na ci gaba da satar ma'adinan don ci gaba da gudana)

Masu ƙira a Reebok suma sun ƙirƙiri ƙirar fuskokin fuska uku na gaba. Suna da manufa ɗaya kawai, amma suna iya sanar da ƙirar abin rufe fuska ta gaba, tare da fasali kamar madaidaicin kwamiti wanda ke bayyana fuskokin fuskoki da haɗewar aikace -aikacen dacewa. A yanzu, alamar tana ba da fakiti uku na numfashi, abin rufe fuska polyester da aka sake yin fa'ida (Saya It, $23, amazon.com; $20, reebok.com).

Tuni akwai yalwar nauyi mai nauyi, mai rufe numfashi don yin aiki don zaɓar daga, kuma babu shakka kamfanonin keɓaɓɓun kayan aiki suna ci gaba da mai da hankali kan ƙirƙirar masks na motsa jiki. Ci gaba da gungurawa don ganin ƙarin zaɓuɓɓukan da ke ƙasa.

Mafi kyawun Masks na Fuska don Aiki

Reebok Fuskar Rufe Fakiti 3

Idan kowa ya san yadda ake yin kayan motsa jiki na primo - gami da wasu mafi kyawun abin rufe fuska don yin aiki - mutanen Reebok ne. Kowane fuska da ke rufe a cikin wannan fakitin guda uku an yi shi da laushi mai laushi (wanda shine kashi 93 cikin dari na polyester, BTW!) Wanda zai iya tsayayya da wankewa da sawa akai -akai wanda yazo tare da sake amfani da abin rufe fuska - kuma musamman abin rufe fuska da kuke sawa don yin aiki. Menene ƙari, waɗannan mugayen samari suna alfahari da tsayuwar numfashi. Kawai karba daga taurarin tauraron biyar na Amazon wanda ya rubuta, "Wannan shine abin rufe fuska kawai da na gano wanda baya '' tsotse '' lokacin da nake numfashi mai nauyi daga zuciya. ba ya fusata fata ta. Ina matukar farin ciki da zan iya daina neman abin rufe fuska Wanda hakan ba zai sa ni cikin bakin ciki ba! "

Sayi shi: Reebok Face Covers 3-Pack, $ 23, amazon.com; 20, reebok.com

A karkashin Armor Sportsmask

Babu shakka ɗayan mafi kyawun abin rufe fuska don yin aiki (wanda aka sayar da shi a cikin sa'a ɗaya), an yi amfani da Under Armor Sportsmask tare da masana'anta na UA Iso-Chill wanda ke jin daɗin taɓawa har ma a lokacin mafi zafi na tsakiyar lokacin bazara kuma ya gina- a cikin UPF 50+ kariya ta rana don kiyaye fatar jikin ku daga abubuwan. Kamar yadda aka ambata a sama, an kuma tsara shi don zama cikin nutsuwa sawa na tsawon sa'o'i, wanda ya sami amincewa daga masu amsawa na farko da masu koyar da motsa jiki iri ɗaya, bisa ga dubban tauraro biyar Amazon reviews. Wani mai siye da ya gamsu (wanda kuma malami ne mai koyar da raye-raye kuma kocin wasan motsa jiki) har ma ya je ya ce, "Zan auri wannan abin rufe fuska." (Mai alaƙa: Shin Ya Kamata Ku Yi Masks Biyu Don Kariya Daga COVID-19?)

Sayi shi: Karkashin Armor Sportsmask, $30, amazon.com, underarmour.com

BlackStrap Dorewar Antimicrobial Advanced Face Mask

Akwai shi a cikin launuka iri-iri da alamu daga baki zuwa daisies, wannan mafi kyawun abin rufe fuska don yin aiki yana samun maki don samun kwanciyar hankali da walwala. Ma'ana, idan kuna neman abin rufe fuska mai numfashi don yin aiki wanda ke da sauƙin zamewa da gumi, wannan suturar ta dace da ku. Ba wai kawai an yi shi gabaɗaya daga yadudduka da aka sake dawo da su ba (nasarar dorewa!) Amma kuma yana alfahari da danshi da fasahar kashe ƙwayoyin cuta don kiyaye fuskar ku sabo a duk lokacin aikin ku.

Sayi shi: BlackStrap Sustainable Antimicrobial Advanced Face Mask, $16, dicksportinggoods.com

Masks Ba na Likitan Wasan Kullum 5-Pack

Tare da madaidaitan madaukai na kunne da masana'anta mai daɗi, Athleta's Masks na yau da kullun an tsara su don dacewa da nau'ikan fuskoki iri-iri cikin kwanciyar hankali, saboda haka zaku iya adana gumi don motsa jiki kuma ku sayi fakiti biyar ba tare da damuwa game da sikeli ba. Kuma yayin da waɗannan sutura masu launi suna da nau'i nau'i uku na masana'anta don kariya mafi girma, ana la'akari da su wasu daga cikin mafi kyawun abin rufe fuska mai numfashi a kasuwa, wanda ya sa su zama babban zabi ga cardio, yoga, da kowane motsa jiki a tsakanin. Wani mai siyayya mai farin ciki (wanda ke sanya waɗannan sutura duk rana a cikin aji) ya ce "maigidansu har ma ya ba da umarnin wasu [abin rufe fuska] don yin tsere!"

Sayi shi: Masu Wasan Wasan Kwallon Kafa na Kullum ba Masks na Likita ba 5-Pack, $30, athleta.com

Masana Masana Masu Tunani

Tare da masana'anta mai shimfiɗa, bushewa da sauri, murfin Onzie ana ɗaukarsa azaman wasu mafi kyawun abin rufe fuska don yin aiki da zaku iya siya. Waɗannan abubuwan da aka ƙera sun ƙunshi madaurin spandex mai taushi wanda ke zamewa a bayan kunnuwan ku da aljihu don tace (Sayi Shi, $ 5 don 2, onzie.com). Daga bugun damisa mai ruwan hoda zuwa rigar taye na wurare masu zafi, waɗannan masakun masu motsa jiki suna ɗaukar ƙungiyar motsa jikin ku zuwa sabon matakin salo. (Mai Dangantaka: Na gwada Masks na Fuska da yawa kuma Wannan shine Mafi Jin Dadi)

Sayi shi: Onzie Mask Mask, $24 $ 14, onzie.com

Mask ɗin Fuskar Fuska ta Uniqlo (Kunshin 3)

Akwai shi a cikin kewayon masu girma dabam daga ƙarami zuwa XL, waɗannan mafi kyawun abin rufe fuska don yin aiki suna da tsari mai ruɓi uku wanda ya haɗa da masana'anta AIRism mai danshi, matattara mai wanzuwa mai ɗorewa, da masana'anta na raga wanda ke toshe kashi 90 na hasken UV. Kuma ko da tare da duk waɗannan abubuwan, murfin fuska - wanda, a kwanan nan, ya zo cikin sojan ruwa, shuɗi, da launin ruwan kasa (da kuma OG baki) - har yanzu ana ɗaukarsa ɗayan mafi kyawun abin rufe fuska don motsa jiki. "Masanin motsa jiki ya ba ni shawarar wannan abin rufe fuska saboda a shirye nake in koma dakin motsa jiki amma ina jin tsoron motsa jiki a cikin abin rufe fuska," in ji wani mai bita. "The Fit yana da dadi sosai cewa a zahiri yana jin kamar ba ku da komai a fuskar ku. Har yanzu yana samun ɗan dumi don numfashi da zarar kun fara karya gumi amma gaba ɗaya za a iya yi don zaman horo na tsawon awa ɗaya!"

Sayi shi: Mashin Fuskar Fuska ta Uniqlo (Kunshin 3), $ 15, uniqlo.com

Maskc Premium Soft-Touch Za'a iya zubar da Mashin Babban Mashin 10-Pack

Lokacin da yazo ga mafi kyawun abin rufe fuska don yin aiki waɗanda za'a iya zubar dasu, kada ku kalli waɗannan murfin da aka amince da su.(Da gaske, Sarah Hyland kawai an hango sanye da guda ɗaya yayin allurar rigakafin ta!) Maskc na amfani da abin rufe fuska guda ɗaya yana da ginin 3-ply wanda ke ba da tacewa A+ kuma yana tsaro akan hancin ku, bakin ku, da hancin ku. Sauran fasalulluka na fitarwa sun haɗa da jin nauyi mara nauyi, ƙirar iska mai ƙarfi, da madafan kunnuwa masu taushi waɗanda, a cikin kalmomin masu yin bita, "kada ku ja a kunnuwansu!"

Sayi shi: Maskc Premium Soft-Touch Yarwa Adult Mask 10-Pack, $ 18, amazon.com

Bayanai a cikin wannan labarin daidai ne har zuwa lokacin da ake bugawa. Kamar yadda sabuntawa game da coronavirus COVID-19 ke ci gaba da haɓakawa, yana yiwuwa wasu bayanai da shawarwari a cikin wannan labarin sun canza tun farkon bugawa. Muna ƙarfafa ku da ku bincika akai-akai tare da albarkatu kamar CDC, WHO, da sashin kula da lafiyar jama'a na gida don ƙarin sabbin bayanai da shawarwari.

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