Dalilin da yasa Cold Brew Yerba Mate Zai Sanya Ku Kuyi Tunanin Shaye-Shayen Kofi

Wadatacce

• Cold Brew Yerba Mate
• Sinadaran
• Kwatance

Idan kana neman wani madadin zuwa ga safe kofin joe, gwada wannan maimakon.

Fa'idodin wannan shayi na iya sa ku so musanya kofi na safe don kofin yerba aboki.

Idan kuna tunanin wannan wauta ce, ku ji mu.

Yerba mate, mai kama da shayi wanda aka yi daga Ilex paraguariensis Itace, an yi amfani da ita ta hanyar magani da zamantakewar jama'a a Kudancin Amurka tsawon ƙarni.

• yana kara kuzari
• yana dauke da antioxidants fiye da kowane irin shayi mai kama da shayi
• na iya rage matakan cholesterol

Ganyen wannan itaciyar yana dauke da dumbin tarin fa'idodi na magani saboda yawan bitamin, ma'adanai, amino acid, da antioxidants. Yerba mate na dauke da sinadarin antioxidants fiye da koren shayi.

Baya ga bitamin 24 da ma'adanai da amino acid 15, yerba mate shima yana dauke da polyphenols. Waɗannan ƙananan ƙwayoyin cuta ne waɗanda aka samo a cikin wasu abinci na tushen tsire-tsire waɗanda ke iya ba da fa'idodin kiwon lafiya da yawa, kamar su taimaka wajan magance matsalar narkewar abinci da cututtukan zuciya.

Hakanan yana da maganin kafeyin - kusan milligrams 85 (MG) a kowane kofi. Amma ba kamar kofi ba, akwai wasu da ke ba da shawarar cirewar yerba mate, idan aka hada su da sauran sinadarai kamar cire ruwan shayi mai dauke da har zuwa 340 mg na maganin kafeyin, na iya taimakawa tare da karin kuzari ba tare da haifar da damuwa ko sauyawar bugun zuciya ko hawan jini ba.

Abubuwa masu aiki na 196 da aka samo a cikin matar yerba suma suna samar da kyawawan dalilai masu yawa don isa ga wannan abin sha yau da kullun, gami da rage matakan cholesterol. A ɗayan, mahalarta waɗanda suka cinye oza 11 na yrba aboki kowace rana sun sauke matakan LDL ɗin su.

A ƙarshe, an kuma haɗa shi da kiyaye ƙimar lafiya, kamar yadda aka samu a ciki. An bawa mahalarta capsules YGD guda uku (wanda ke dauke da yerba mate) kafin kowane cin abinci tsawon kwana 10 da kwana 45. Rage nauyi yana da mahimmanci a cikin ƙungiyoyin kulawa kuma sun kuma kiyaye asarar nauyi akan tsawon watanni 12.

Kuna iya jin daɗin abokiyar yerba da aka ɗora zafi a cikin shayi, amma wannan sigar mai ƙanƙan da kai ne mai juyawa don bazara. Sanya ruwan shayi yana kiyaye dukkan fa'idojinsa na gina jiki.

Saboda abubuwan da ke dauke da maganin kafeyin, gilashin yerba daya ya fi kyau a sha da safe ko fiye da sa’o’i uku kafin kwanciya.

Cold Brew Yerba Mate

Sinadaran tauraro: Yerba aboki

Sinadaran

• 1/4 kofin sakakken ganyen yerba
• Kofuna waɗanda suka sha ruwan sanyi huɗu
• 2-4 tbsp. agave ko zuma
• 1 lemun tsami, yankakken
• sabo da mint

Kwatance

1. Haɗa shayi mai ɗanɗano da ruwan sanyi a cikin tulun ruwa. Rufe tulun kuma a sanyaya cikin dare.
2. Kafin yin hidiman, a tace shayin sai a sa mai zaki a dandano, lemon tsami, da mint.

Tiffany La Forge ƙwararren masanin abinci ne, mai haɓaka girke-girke, kuma marubucin abinci wanda ke gudanar da bulogin Parsnips da Pastries. Shafinta yana mai da hankali akan abinci na ainihi don daidaitaccen rayuwa, girke-girke na yanayi, da kuma shawarwari kan kiwon lafiya mai kusantowa. Lokacin da ba ta cikin ɗakin girki, Tiffany tana jin daɗin yoga, yin yawo, tafiye-tafiye, aikin lambu na ɗabi'a, da yin hira tare da corgi, Cocoa. Ziyarci ta a shafinta ko kan Instagram.