Wannan Ajin Yoga Zai Taimaka muku Jin Ciki Bayan Haɗuwar Holiday

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Idan kuna jin shafewa, damuwa, ko warwatse daga bukukuwan (kuma wanene ba?), Wannan bidiyon Grokker shine cikakkiyar magani don sanya ku cikin nutsuwa kuma ya dawo da ku zuwa zen. Mayar da hankali sosai kuma ba da damar ƙwararren masanin Ashleigh Sergeant ya dawo da ku zuwa cikin kwanciyar hankali na ciki, yana taimaka muku samun ƙarfin da ake buƙata. Wannan ɗan gajeren ɗanɗano mai daɗi na kowane matakin zai bar ku da haɗin kai mai zurfi ga kai, kwanciyar hankali, da zurfin sani. To me kuke jira?

Kasance tare da Kalubalen Mu na Janairu!

Kuna sha'awar ƙarin azuzuwan bidiyon motsa jiki na gida? Akwai dubban motsa jiki, yoga, zuzzurfan tunani, da kuma azuzuwan dafa abinci lafiya suna jiran ku akan Grokker.com, hanyar kan layi mai tsayawa kan layi don lafiya da lafiya. Ƙari Siffa masu karatu suna samun ragi na musamman-sama da kashi 40 cikin ɗari! Duba su yau.

Karin bayani daga Grokker

Gwada Janairun Mu Zama Mafi Kyawu Ku Kalubalanci KYAUTA !!

Gina gindin ku daga kowane kusurwa tare da wannan Motsawa Mai Sauri

Ayyuka 15 da Za Su Ba ku Makamin Tone

Aikin Cardio Mai Sauri da Fushi wanda ke Shafar Kwayar ku

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