Gudun Yoga Wanda Ya Inganta Dangantakarku

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Matsalar dangantaka? Juya zuwa mat ɗin yoga. Gabaɗaya, dangantaka za ta iya amfana daga 1) samun ƙarfin halin kai, da 2) samun buɗaɗɗen zuciya da tunani. Wannan yoga gudana, wanda yogi Sadie Nardini ya tsara, mahaliccin Sadie Nardini's Ultimate Yoga App, zai taimaka muku yin waɗannan abubuwa biyu: ƙarfafa cibiyar ku da haɓaka buɗe zuciya.

Za ku fara da wasu numfashi na asali don ƙona abubuwa (ta amfani da dabarun numfashi na ciki), da motsawa ta hanyar gabatarwa wanda a zahiri yana buɗe tsokar kirjin ku (hi, kyanwar cat da murɗaɗɗen murɗaɗɗen murɗawa), ƙulla abs ɗin ku (godiya ga yanayin jirgin ruwa) ), kuma gwada ƙudurin ku (ainihin komai kuma). A ƙarshe, zaku fito da ƙarfi a jiki da tunani. An raba kwararawar zuwa ƙananan kwarara uku-don haka idan kuna da mintuna biyar kawai, zaku iya iko ta ɗaya kuma a yi. Keɓe mintuna 15 don gwada duka ukun, kuma a ƙarshe, za ku ji kamar sabon mutum a ciki da waje. (Mafi kyau kuma, gama da wannan jagorar kan yadda ake yin bimbini don buɗe zuciya, kuma tabbas kuna jin soyayya.)

Bi tare da Sadie a cikin bidiyon don kwarara hanyarku zuwa cikin tunani mai ƙauna, kuma duba sauran motsin yoganta, kamar waɗannan masu ƙarfafawa na asali, abubuwan detox, da rawar hannu. (Ko kama aikace -aikacen ta don koyar da hoto, cikakken kwarara, da tambayar Qs kai tsaye.)

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