Wannan shine Kwakwalwar ku akan ... Motsa jiki

Wadatacce

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Samun gumin ku yana yin fiye da sautin waje na jikin ku-yana kuma haifar da jerin halayen sunadarai waɗanda ke taimakawa da komai daga yanayin ku zuwa ƙwaƙwalwar ku. Koyon abin da ke faruwa a kwakwalwar ku na iya taimaka muku amfani da shi don amfanin ku.

Kwakwalwa mafi wayo. Lokacin da kuke motsa jiki kuna ƙarfafa tsarin jikin ku. Wannan danniya mai sauƙi yana fara ɗaukar sarkar don gyara lalacewar ta hanyar haifar da kwakwalwar ku don samar da sababbin neurons, musamman a cikin hippocampus-yankin da ke kula da koyo da ƙwaƙwalwa. Waɗannan haɗin gwiwar jijiyoyi masu ɗimbin yawa suna haifar da haɓakar ƙima a cikin ƙarfin ƙwaƙwalwa.

Ƙwaƙwalwar ƙarami. Kwakwalwar mu ta fara yin asarar neurons da ke farawa tun kusan shekaru 30, kuma motsa jiki na motsa jiki yana ɗaya daga cikin fewan hanyoyin da aka tabbatar ba kawai dakatar da wannan asarar ba amma gina sabbin hanyoyin haɗin gwiwa, yana sa kwakwalwar ku ta yi aiki kamar ƙaramin ƙarami. Kuma wannan yana da fa'ida ba tare da la'akari da shekaru ba, kamar yadda bincike ya nuna cewa motsa jiki ya taimaka inganta aikin fahimi a cikin tsofaffi.

Kwakwalwa mai farin ciki. Ɗaya daga cikin manyan labarun daga shekarar da ta gabata shine game da yadda motsa jiki ke da tasiri don kawar da rashin tausayi da damuwa kamar magani. Kuma ga lamuran da suka fi tsanani, yin amfani da motsa jiki tare da masu rage baƙin ciki yana haifar da sakamako mafi kyau fiye da magunguna kaɗai.

Kwakwalwa mai ƙarfi. Endorphins, waɗancan sinadarai masu sihiri da ake girmamawa don haifar da komai daga “masu gudu” zuwa ƙarin turawa a ƙarshen triathlon, aiki ta hanyar hana amsawar kwakwalwar ku ga alamun zafi da damuwa, ergo yin motsa jiki ƙasa da zafi da jin daɗi. Suna kuma taimaka wa kwakwalwarka ta zama mafi juriya ga damuwa da zafi a nan gaba.

Don haka ta yaya tare da duk waɗannan manyan fa'idodin kashi 15 kawai na Amurkawa ke ba da rahoton motsa jiki akai -akai? Laifin dabarar ƙarshe ta kwakwalwarmu: ƙin mu na rashin jin daɗin jinkiri. Yana ɗaukar mintuna 30 kafin endorphins su shiga ciki kuma kamar yadda wani mai bincike ya ce, "Yayin da motsa jiki ke da kyau a ka'idar, galibi yana iya zama mai raɗaɗi a zahiri, kuma rashin jin daɗin motsa jiki ya fi jin daɗi fiye da fa'idarsa."

Amma sanin wannan na iya taimaka muku cin nasara da ilhami. Gano yadda za a yi aiki ta hanyar jin zafi na farko yana samun fa'ida fiye da kyan gani a bakin rairayin bakin teku mai zuwa.

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