Zeaxanthin: menene menene kuma menene don kuma inda za'a same shi

Wadatacce

• Menene amfanin kiwon lafiya
• 1. Rigakafin cututtukan zuciya da jijiyoyin jini
• 2. Yana ba da gudummawa ga lafiyayyen gani
• 3. Yana hana tsufar fata
• 4. Yana taimakawa wajen hana wasu cututtuka
• Abinci mai wadataccen zeaxanthin
• Axarin Zeaxanthin

Zeaxanthin carotenoid ne mai kamanceceniya da lutein, wanda ke ba da launin lemu mai kalar rawaya ga abinci, kasancewar yana da mahimmanci ga kwayar halitta, tunda ba ta iya hada shi, kuma ana iya samun sa ta hanyar shigar abinci, kamar masara, alayyaho, kabeji , latas, broccoli, peas da kwai, misali, ko kari.

Wannan sinadarin yana da fa'idodi masu yawa ga lafiya, kamar hana tsufa da wuri da kuma kare idanu daga wakili na waje, misali, wanda ya samu ne saboda sinadarin antioxidant.

Menene amfanin kiwon lafiya

Saboda kaddarorinsa na antioxidant, zeaxanthin yana da fa'idodin kiwon lafiya masu zuwa:

1. Rigakafin cututtukan zuciya da jijiyoyin jini

Zeaxanthin yana hana atherosclerosis, saboda yana hana haɗuwa da hadawan abu na LDL (mummunan cholesterol) a jijiyoyin, yana rage haɗarin cutar cututtukan zuciya.

2. Yana ba da gudummawa ga lafiyayyen gani

Zeaxanthin yana kare idanu daga lalacewar da masu radadi na kyauta ke haifarwa, tunda wannan carotenoid, kamar lutein, shine kawai wanda aka ajiye akan kwayar ido, kasancewarsa manyan abubuwanda ke dauke da launin magula, yana kare idanu daga hasken UV wanda rana take fitarwa, kazalika da shudi mai haske wanda na'urori irin su kwamfuta da wayoyin hannu ke fitarwa.

A saboda wannan dalili, zeaxanthin yana ba da gudummawa don rigakafin samuwar ido, cutar ciwon sankara da cutar tsufa, kuma yana taimakawa rage kumburi ga mutanen da ke da cutar uveitis.

3. Yana hana tsufar fata

Wannan carotenoid yana taimakawa kare fata daga lalacewar ultraviolet daga rana, hana tsufa da wuri, inganta kamanninta, da hana cutar kansa.

Kari akan hakan, shima yana taimakawa tsawan tan, yana sanya shi kyau da daidaito.

4. Yana taimakawa wajen hana wasu cututtuka

Hakanan aikin antioxidant na zeaxanthin yana kare DNA kuma yana haɓaka tsarin garkuwar jiki, yana ba da gudummawa don rigakafin cututtukan da ke faruwa da kuma wasu nau'o'in cutar kansa. Kari akan hakan, shima yana taimakawa wajen rage kumburi, saboda ikon rage alamomin tashin hankali.

Abinci mai wadataccen zeaxanthin

Wasu abincin kogi a cikin lutein sune Kale, faski, alayyafo, broccoli, peas, latas, sprouts na Brussels, kankana, kiwi, lemu, inabi, barkono, masara da ƙwai, misali.

Tebur mai zuwa ya lissafa wasu abinci tare da zeaxanthin da adadin su:

Yana da mahimmanci a lura cewa kitse yana kara yawan zakin zeaxanthin, don haka kara man zaitun kadan ko man kwakwa a dafa zai iya kara sha.

Axarin Zeaxanthin

A wasu lokuta, yana iya zama mai kyau a kara da zeaxanthin, idan likita ko masaniyar abinci sun ba da shawarar hakan. Gabaɗaya, gwargwadon shawarar zeaxanthin shine MG 2 a kowace rana, duk da haka, yana da mahimmanci a lura cewa, a wasu lokuta, likita na iya ba da shawarar ƙarami mafi girma, kamar masu shan sigari, misali.

Wasu misalan abubuwan kari tare da wannan carotenoid a cikin abubuwan sune Totavit, Areds, Cosovit ko Vivace, alal misali, wanda ƙari ga zeaxanthin na iya ƙunsar wasu abubuwa a cikin abubuwan su, kamar lutein, da wasu bitamin da kuma ma'adanai. Hakanan san amfanin lutein.