Rashin iska

Hypothermia yana da ƙananan yanayin zafin jiki, ƙasa da 95 ° F (35 ° C).

Sauran nau'ikan raunin sanyi da ke shafar gabobin jiki ana kiransu raunin sanyi na gefe. Daga cikin waɗannan, sanyi shine raunin daskarewa mafi yawan gaske. Rashin raunin rauni wanda ke faruwa daga haɗuwa da yanayin sanyi mai sanyi sun haɗa da maɓuɓɓugar ƙafa da yanayin ƙafafuwan nutsuwa. Chilblains (wanda aka fi sani da pernio) ƙananan ne, ƙaiƙayi ko kumburi mai raɗaɗi a kan fata wanda yawanci ke faruwa a kan yatsu, kunne, ko yatsun kafa. Nau'in rauni ne mara sanyi wanda ke bunkasa cikin sanyi, yanayin bushewa.

Zai yuwu ku kamu da cutar sanyi idan kun kasance:

• Tsoho sosai ko ƙuruciya
• Rashin lafiya na lokaci-lokaci, musamman mutanen da ke da matsalolin zuciya ko gudanawar jini
• Rashin abinci mai gina jiki
• Yawan gajiya
• Shan wasu magungunan magani
• Karkashin tasirin barasa ko kwayoyi

Hypothermia na faruwa ne lokacin da aka rasa zafin da ya fi ƙarfin jiki. A mafi yawan lokuta, yana faruwa bayan dogon lokaci a cikin sanyi.

Dalilai na yau da kullun sun haɗa da:

• Kasancewa a waje ba tare da wadatattun tufafi masu kariya a lokacin sanyi ba
• Fadawa cikin ruwan sanyi na korama, ko wani ruwa
• Sanya rigar rigar a yanayin iska ko sanyi
• Yin aiki tuƙuru, rashin shan isasshen ruwa, ko rashin cin abinci sosai a lokacin sanyi

Yayinda mutum ya kamu da cutar sanyi, sannu a hankali sun rasa ikon yin tunani da motsi. A zahiri, wataƙila ma basu san cewa suna buƙatar maganin gaggawa ba. Wani da ke da cutar sanyi zai iya samun sanyi.

Kwayar cutar sun hada da:

• Rikicewa
• Bacci
• Fata mai laushi da sanyi
• Sannu a hankali numfashi ko ajiyar zuciya
• Shivering wanda baza'a iya sarrafawa ba (dukda cewa a yanayin yanayin yanayin jikin mutum yana da ƙarancin yanayi, girgiza zai iya tsayawa)
• Rauni da asarar daidaituwa

Rashin jin daɗi (rauni da bacci), kamun zuciya, gigicewa, da kuma suma za su iya shiga ba tare da saurin kulawa ba. Hypothermia na iya zama m.

Auki matakai masu zuwa idan kuna tunanin wani yana da cutar sanyi:

1. Idan mutum yana da alamun bayyanar cututtuka na hypothermia waɗanda suke yanzu, musamman rikicewa ko matsalolin tunani, kira 911 nan da nan.
2. Idan mutumin ya kasance a sume, duba hanyar iska, numfashi, da kuma wurare dabam dabam. Idan ya cancanta, fara ceton numfashi ko CPR. Idan wanda aka azabtar yana numfashi ƙasa da numfashi 6 a minti ɗaya, fara numfashin ceto.
3. Theauke mutumin ciki zuwa ɗakin da zafin jiki ka rufe da bargo mai dumi. Idan shiga gida ba zai yiwu ba, fitar da mutumin daga iska kuma yi amfani da bargo don samar da rufi daga ƙasa mai sanyi.Rufe kan mutum da wuyansa don taimakawa riƙe zafin jiki.
4. Ya kamata a cire waɗanda ke fama da matsanancin sanyi daga yanayin sanyi tare da asan aiki kaɗan yadda ya kamata. Wannan yana taimakawa don kauce wa dumi daga kasancewa daga jikin mutum zuwa tsokoki. A cikin mutum mai sauƙin yanayin sanyi, motsa jiki na muscular ana tsammanin amintacce ne, kodayake.
5. Da zarar kun shiga ciki, cire duk wani rigar ko matsattsun kaya ku maye gurbinsu da busassun tufafi.
6. Dumi mutum. Idan ya cancanta, yi amfani da zafin jikinku don taimakawa dumamar yanayi. Aiwatar da matattara masu dumi zuwa wuya, bangon kirji, da duwawun. Idan mutum ya kasance mai faɗakarwa kuma yana iya haɗiye a sauƙaƙe, ba da ruwa mai ɗumi, mai daɗi, mara giya don taimakawa ɗumamar.
7. Kasance tare da mutumin har sai lokacin da taimakon likita ya zo.

Bi waɗannan abubuwan kiyayewa:

• KADA KA ɗauka cewa wani ya ga kwance kwance motsi cikin sanyi ya riga ya mutu.
• KADA KA yi amfani da zafin kai tsaye (kamar su ruwan zafi, abin ɗumamala, ko fitilar zafi) don ɗumi mutumin.
• KADA KA BA wa mutum giya.

Kira 911 duk lokacin da kuka yi zargin wani yana da cutar sanyi. Bada agaji na farko yayin jiran taimakon gaggawa.

Kafin ka bata lokaci a waje cikin sanyi, KADA KA sha giya ko hayaki. Sha ruwa mai yawa kuma sami isasshen abinci da hutawa.

Sanya kyawawan kaya cikin yanayin sanyi don kare jikinka. Wadannan sun hada da:

• Mittens (ba safofin hannu ba)
• Tabbatar iska, mai hana ruwa, tufafi masu yawan gaske
• Safa biyu-biyu (guji auduga)
• Scarf da hat da ke rufe kunnuwa (don guje wa hasara mai zafi ta saman kanka)

Guji:

• Yanayin tsananin sanyi, musamman tare da iska mai ƙarfi
• Rigar riguna
• Rashin yawo, wanda ya fi dacewa daga shekaru, matsattsun suttura ko takalmi, matsattsun matsayi, gajiya, wasu magunguna, shan sigari, da giya

Temperatureananan zafin jiki na jiki; Cutar sanyi; Bayyana

• Launin fata

Prendergast HM, Erickson tarin fuka. Hanyoyin da suka shafi hypothermia da hyperthermia. A cikin: Roberts JR, Custalow CB, Thomsen TW, eds. Hanyoyin Clinical na Roberts da Hedges a cikin Magungunan gaggawa da Kulawa Mai Girma. 7th ed. Philadelphia, PA: Elsevier; 2019: sura 65.

Zafren K, Danzl DF. Raunin sanyi da raunin sanyi mara sanyi. A cikin: Walls RM, Hockberger RS, Gausche-Hill M, eds. Magungunan gaggawa na Rosen: Ka'idoji da Aikin Gwajin Asibiti. 9th ed. Philadelphia, PA: Elsevier; 2018: babi na 131.

Zafren K, Danzl DF. Hatsari mai haɗari. A cikin: Walls RM, Hockberger RS, Gausche-Hill M, eds. Magungunan gaggawa na Rosen: Ka'idoji da Aikin Gwajin Asibiti. 9th ed. Philadelphia, PA: Elsevier; 2018: babi na 132.