Hana faduwa

Manya tsofaffi da mutanen da ke da matsalar rashin lafiya suna cikin haɗarin faɗuwa ko faɗuwa. Wannan na iya haifar da karyewar kasusuwa ko raunin da ya fi tsanani.

Yi amfani da nasihun da ke ƙasa don yin canje-canje a cikin gida don hana faɗuwa.

Faduwa na iya faruwa ko'ina. Wannan ya hada da ciki da wajen gida. Actionauki mataki don hana faɗuwa, kamar kafa gida mai aminci, guje wa abubuwan da ka iya haifar da faɗuwa, da motsa jiki don ƙarfafa ƙarfi da daidaito.

Samun gado mara ƙanƙanci, don ƙafafunku su taɓa ƙasa lokacin da kuke zaune a gefen gadon.

Ci gaba da fuskantar haɗari daga gidanka.

• Cire sako-sako da wayoyi ko igiyoyi daga wuraren da kuka ratsa don hawa daga ɗayan zuwa wancan.
• Cire sakwannin jefawa.
• Kar a ajiye kananan dabbobi a cikin gidan ku.
• Gyara kowane shimfidar da ba daidai ba a ƙofar ƙofa.

Samun haske mai kyau, musamman don hanya daga ɗakin bacci zuwa gidan wanka da cikin gidan wanka.

Zama lafiya a bandaki.

• Sanya shingen hannu a cikin bahon wanka ko kuma bayan gidan bayan gida.
• Sanya tabarma mai shaidar zamewa a cikin bahon wanka ko wanka.

Sake shirya gida don abubuwa su zama masu sauki. Ajiye waya mara waya ko wayarka tare dashi don kana dashi lokacin da kake buƙatar kira ko karɓar kira.

Kafa gidanka don kar ka hau matakala.

• Sanya gadonka ko ɗakin kwana a hawa na farko.
• Samun gidan wanka ko kayan kwalliya na tafiye-tafiye a ƙasa ɗaya inda kuke yawan kwana.

Idan baka da mai kula dashi, ka tambayi mai ba ka lafiya game da samun wani ya zo gidanka don bincika matsalolin lafiya.

Musclesunƙun tsokoki waɗanda ke sanya wahalar tsayawa ko kiyaye daidaituwar ku sune sababin faɗuwa. Matsalar daidaito kuma na iya haifar da faɗuwa.

Lokacin da kake tafiya, guji motsi kwatsam ko canje-canje a wuri. Sanya takalmi tare da ƙananan dunduniya waɗanda suka dace sosai. Takalmin roba zai iya kiyaye ka daga zamewa. Nisanci barin ruwa ko kankara a kan hanyoyin.

Kada ku tsaya a kan matakala ko kujeru don isa zuwa abubuwa.

Tambayi mai ba ku magani game da magungunan da za ku iya sha wanda zai iya sanya ku cikin damuwa. Mai ba ku sabis na iya iya yin wasu canje-canje na magani wanda zai iya rage faɗuwa.

Tambayi mai ba ku sabis game da sanda ko mai tafiya. Idan kayi amfani da mai tafiya, haɗa ɗan ƙaramin kwando a ciki don ajiye wayarka da wasu mahimman abubuwa a ciki.

Lokacin da kuka tashi daga wurin zama, tafi a hankali. Riƙe wani abu barga. Idan kuna fuskantar matsalolin tashi, tambayi mai ba ku labarin ganin likitan kwantar da hankali. Mai ilimin hanyoyin kwantar da hankalin zai iya nuna maka yadda zaka gina ƙarfin ka da daidaiton ka don tashi da tafiya cikin sauki.

Kira mai ba ku sabis idan kun faɗi, ko kuma idan kun kusan faɗi. Kuma a kira idan idanunku sun tabarbare. Inganta hangen nesa zai taimaka wajen rage faduwa.

Amincin gida; Tsaro a cikin gida; Rage rigakafin

• Hana faduwa

Studenski S, Van Swearingen J. Falls. A cikin: Fillit HM, Rockwood K, Young J, eds. Littafin karatun Brocklehurst na Magungunan Geriatric da Gerontology. 8th ed. Philadelphia, PA: Elsevier; 2017: babi na 103.

Yanar gizo Task Force na Rigakafin Ayyukan Amurka. Rigakafin faduwa a cikin tsofaffi: tsoma baki. www.uspreventiveservicestaskforce.org/uspstf/draft-update-summary/falls-prevention-in-older-adults-interutions. An sabunta Afrilu 17, 2018. An shiga Afrilu 25, 2020.

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