Mawallafi: Charles Brown
Ranar Halitta: 5 Fabrairu 2021
Sabuntawa: 26 Janairu 2025
Anonim
15 minutes Lymphatic Drainage, Full Face Lifting Massage EVERYDAY
Video: 15 minutes Lymphatic Drainage, Full Face Lifting Massage EVERYDAY

Wadatacce

Mafi yawan lokuta, shaƙewa yana da sauƙi kuma, sabili da haka, a cikin waɗannan sharuɗɗan yana da kyau:

  1. Nemi mutum yayi tari mai tsanani sau 5;
  2. Buga sau 5 a tsakiyar baya, sa hannunka a buɗe kuma cikin sauri cikin sauri daga ƙasa zuwa sama.

Koyaya, idan wannan ba ya aiki, ko kuma idan maƙogwaro ya fi tsanani, kamar abin da ke faruwa yayin cin abinci mai laushi kamar nama ko burodi, aikin Heimlich, wanda ya ƙunshi:

  1. Tsaya a bayan wanda aka azabtar, wanda dole ne shima ya tsaya, kamar yadda aka nuna a hoto na 1;
  2. Nada hannayenka a jikin gangar jikin mutum;
  3. Sanya dunkulen hannu wanda ya fi karfi kuma sanya shi, tare da dunkulen yatsan yatsan, a kan bakin cikin wanda aka azabtar, wanda ke tsakanin hakarkarin, kamar yadda yake a hoto na 2;
  4. Sanya dayan hannun akan hannun tare da dunkule hannu;
  5. Sanya matsi da hannuwanku akan cikin mutum, ciki da sama, kamar dai zaku zana wakafi, kamar yadda aka nuna a hoto na 3.

Duba abin da za a yi idan akwai jarirai da yara 'yan ƙasa da shekara 2.


Matsi da wannan motsawar ya haifar a cikin ciki yana taimakawa wajen ɗaga abin sama zuwa maƙogwaro, yana 'yantar da hanyoyin iska, amma bai kamata a shafa shi ga yara yan ƙasa da shekaru 2 ko masu ciki ba. Bayan wannan aikin al'ada ne mutum ya fara tari, saboda haka yana da muhimmanci a bar shi ya yi tari, saboda ita ce hanya mafi kyau don kauce wa shaƙa.

Kalli yadda ake ci gaba idan aka shaƙe:

Abin da za a yi idan babu abin da ke aiki

Idan bayan motsawar, mutumin har yanzu yana shake kuma baya numfashi sama da daƙiƙa 30, ana bada shawara a kira taimakon likita, a kira 192. A wannan lokacin, zaku iya kiyaye aikin Heimlich ko ƙoƙarin juyar da mutumin juye juye kuma yi kokarin girgiza ta yadda abun da ke shakewa ya motsa ya bar iska ta wuce.

Idan yana da lafiya, kuma idan mutumin ba ya cizon hakora, za ka iya kokarin sanya dan yatsan bakin ta cikin bakin zuwa makogwaro, domin kokarin jan abin ko sauran abincin da ya makale. Koyaya, mai yiwuwa ne wanda aka azabtar ya rufe bakinsa sosai, wanda hakan na iya haifar da rauni da yankewa a hannunsa.


Idan, duk da haka, mutumin ya fita kuma ya daina numfashi, ya kamata mutum ya daina ƙoƙarin cire abun daga maƙogwaro kuma ya fara tausa zuciyar har sai taimakon likita ya zo ko kuma sai mutumin ya amsa.

Abin da za a yi yayin shaƙewa ni kaɗai

A cikin yanayin da kake shi kadai kuma tari baya taimakawa, zaka iya ɗaukar waɗannan matakan:

  1. Kasance cikin matsayin masu tallafi 4, tare da gwiwoyi da hannaye a ƙasa;
  2. Cire goyan bayan hannayen biyu a lokaci guda, shimfida su gaba;
  3. Sauke gangar jikin zuwa ƙasa da sauri, don tura iska daga huhu.

Da kyau, yakamata ayi wannan aikin a saman kafet, amma a kan laushi mai taushi. Koyaya, ana iya yinsa kai tsaye a ƙasa, domin kodayake akwai haɗarin karye haƙarƙarinsa, haƙiƙa ne na gaggawa wanda zai iya taimakawa ceton rai.

Wani zaɓin shine a yi aikin motsawa a kan babban kanti, tallafawa nauyin jiki tare da miƙe hannayen a kan maɓallin sannan kuma a sauke gangar jikin a kan sandar da ƙarfi.


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