Yadda ake numfashi lokacin da kake karancin numfashi

Shan numfashin lebe yana taimaka muku amfani da ƙarancin ƙarfi don numfashi. Zai iya taimaka maka ka shakata. Lokacin da kake karancin numfashi, yana taimaka maka rage saurin numfashin ka kuma zai iya taimaka maka jin karancin numfashi.

Yi amfani da numfashin leɓe da aka toka lokacin da kake yin abubuwan da zasu gajiyar da kai, kamar:

• Motsa jiki
• Lanƙwasa
• Dagawa
• Hau matakala
• Ka ji damuwa

Zaku iya yin aikin numfashin lebe koyaushe. Gwada gwadawa sau 4 ko 5 sau sau a rana idan kuka:

• Kalli TV
• Yi amfani da kwamfutarka
• Karanta jarida

Matakan da za a bi don jan numfashin lebe sune:

1. Shakata tsokoki a wuyanku da kafaɗunku.
2. Zauna a cikin kujera mai kyau tare da ƙafafunku a ƙasa.
3. Sha iska a hankali ta hancinki har sau 2.
4. Jin ciki ya kara girma yayin da kake numfashi.
5. Pucker lebenka, kamar zaka bushewa ko busa kyandir.
6. Fitar da numfashi sannu a hankali ta lebenku don ƙidaya 4 ko fiye.

Fitar da rai kullum. KADA KA tilasta iska ta fita. KADA KA riƙe numfashinka lokacin da kake yin numfashin lebe. Yi maimaita waɗannan matakan har sai numfashin ku ya ragu.

Shan numfashin lebe; COPD - yawun numfashin lebe; Emphysema - yawun numfashin lebe; Bronchitis na yau da kullum - numfashin lebe; Pulmonary fibrosis - jan numfashi; Cutar cutar huhu ta tsakiya - tana bin numfashin lebe; Hypoxia - yana jan numfashi; Rashin numfashi na yau da kullum - bin numfashi na lebe

• Shan la'anar lebe

Celli BR, Zuwallack RL. Gyaran huhu A cikin: Broaddus VC, Mason RJ, Ernst JD, et al, eds. Littafin rubutu na Murray da Nadel na Magungunan numfashi. Na 6 ed. Philadelphia, PA: Elsevier Saunders; 2016: babi na 105.

Minichiello VJ. Numfashi na warkewa. A cikin: Rakel D, ed. Magungunan Hadin Kai. 4th ed. Philadelphia, PA: Elsevier; 2018: babi na 92.

Schwartzstein RM, Adams L. Dyspnea. A cikin: Broaddus VC, Mason RJ, Ernst JD, et al, eds. Littafin rubutu na Murray da Nadel na Magungunan numfashi. Na 6 ed. Philadelphia, PA: Elsevier Saunders; 2016: babi na 29.

• Matsalar numfashi
• Bronchiolitis
• Ciwon cututtukan huhu na ƙarshe (COPD)
• Ciwon ciwon huhu da jama'a suka samu a cikin manya
• Cystic fibrosis
• Cutar cututtukan huhu
• Yin aikin huhu

• Ciwon huhu na huɗu na rashin ƙarfi - manya - fitarwa
• COPD - sarrafa kwayoyi
• COPD - magunguna masu saurin gaggawa
• Cutar cututtukan huhu tsakanin manya - fitarwa
• Tiyatar huhu - fitarwa

• Asthma
• Asthma a cikin Yara
• Matsalar Numfashi
• COPD
• Bronchitis na kullum
• Cystic Fibrosis
• Emphysema