Lissafin abinci da abincinku

Kuna da rauni ko cuta a cikin tsarin narkewar ku kuma kuna buƙatar aikin da ake kira ileostomy. Aikin ya canza yadda jikinku yake zubar da sharar gida (tabo, najasa, ko huji).

Yanzu kuna da buɗewa da ake kira stoma a cikin cikin ku. Sharar gida za ta ratsa cikin stomar a cikin yar jakar da ta tara ta. Kuna buƙatar kula da stoma da zubar da 'yar jakar sau da yawa a rana.

Mutanen da suke da ciwon ƙyamar jijiya na iya cin abincin yau da kullun. Amma wasu abinci na iya haifar da matsala. Abincin da zai iya zama mai kyau ga wasu na iya haifar da matsala ga wasu.

Ya kamata a kulle 'yar jakar ku sosai don hana kowane wari fita daga ciki. Kuna iya lura da ƙarin wari lokacin da kuka ɓoye aljihun ku bayan kun ci wasu abinci. Wasu daga cikin wadannan abinci sune albasa, tafarnuwa, broccoli, bishiyar asparagus, kabeji, kifi, wasu cuku, ƙwai, wake da aka toya, tsiron Brussels, da kuma barasa.

Yin waɗannan abubuwa zai kiyaye warin:

• Cin faski, yogurt, da man shanu.
• Kiyaye kayan tsaran ka.
• Amfani da deodorant na musamman ko ƙara man vanilla ko cirewar ruhun nana a cikin jaka kafin rufe shi. Tambayi mai ba ku kiwon lafiya game da wannan.

Kula da gas, idan matsala ce:

• Ku ci a kan tsari na yau da kullun.
• Ci a hankali.
• Gwada kada ku haɗiye kowane iska tare da abincinku.
• KADA KA tauna danko ko sha ta bambaro. Dukansu zasu sa ka haɗiye iska.
• KADA KA cin cucumber, radishes, sweets, ko kankana.
• KADA KA sha giya ko soda, ko sauran abubuwan sha.

Gwada cin ƙananan abinci 5 ko 6 a rana.

• Wannan zai taimaka wajen kiyaye yunwa.
• Ku ci wasu abinci masu tauri kafin ku sha komai idan cikinku ba komai. Wannan na iya taimaka rage sautin gurguntarwa.
• Sha kofi 6 zuwa 8 (lita 1.5 zuwa 2) na ruwa a kowace rana. Kuna iya samun bushewa da sauƙi idan kuna da ƙirar jiki, don haka yi magana da mai ba ku sabis game da adadin adadin ruwan da ya dace da ku.
• Tauna abincin ku da kyau.

Yana da kyau a gwada sababbin abinci, amma gwada ɗaya kawai a lokaci ɗaya. Ta waccan hanyar, idan kuna da wata matsala, za ku san wane abinci ne ya haifar da matsalar.

Maganin iskar gas mai wuce gona da iri zai iya taimaka idan kuna da iskar gas da yawa.

Yi ƙoƙari kada ka kara kiba sai dai idan ba ki da nauyi saboda aikin tiyata ko kuma wata cuta. Weightara nauyi ba lafiya a gare ku, kuma yana iya canza yadda ostomy ɗinku ke aiki ko dacewa.

Lokacin da kake jin ciwo a cikinka:

• Smallara shan ruwa kaɗan ko shayi.
• Ku ci gwanin soda ko saltine.

Wasu jan abinci na iya sa ka yi zaton jini kake yi.

• Ruwan tumatir, abubuwan sha mai dandano na ceri, da gelatin ceri na iya sa kujerunku su yi ja.
• Red barkono, pimientos, da beets na iya nunawa kamar ƙananan jajaye a cikin kujerun ku ko su sa kujerun ku su yi ja.
• Idan kun ci waɗannan, to tabbas zai yi kyau idan kujerunku sun yi ja. Amma, kira mai ba ka idan redness bai tafi ba.

Kira mai ba da sabis idan:

• Stominka ya kumbura kuma ya fi inci rabi (inci 1) girma fiye da yadda yake.
• Stominka yana jan ciki, ƙasan matakin fata.
• Ciwan ku yana zubda jini fiye da yadda aka saba.
• Matsayinka ya koma purple, baƙi, ko fari.
• Ciwan ku yana zubewa sau da yawa.
• Dole ne ku canza kayan aiki kowace rana ko biyu.
• Matsayinka kamar ba ya dace da yadda yake a da.
• Kuna da fatar fata, ko fatar da ke kusa da stomonku ta zama ɗanye.
• Kuna da ruwa daga stomon da ke wari mara kyau.
• Fatarka a kusa da sandar jikinka tana bulbulowa.
• Kuna da kowane irin ciwo akan fatar da ke kusa da stomon ku.
• Kuna da alamun rashin ruwa (babu wadataccen ruwa a jikinku). Wasu alamomin bushewa ne, yin fitsari sau da yawa, da jin saukin kai ko rauni.
• Kuna da gudawa wanda ba zai tafi ba.

Daidaitaccen ileostomy - abinci; Brooke ileostomy - abinci; Nahiyoyin gida - abinci; 'Yar jakar ciki - rage cin abinci; Karshen gidaostomy - abinci; Ostomy - abinci; Ciwon hanji mai kumburi - ileostomy da abincinku; Cututtukan Crohn - ƙarancin abinci da abincinku; Ulcerative colitis - gidanostomy da abincinku

Canungiyar Ciwon Cutar Amurka. Kulawa da gyaran jiki. www.cancer.org/treatment/treatments-and-side-effects/physical-side-effects/ostomies/ileostomy/management.html. An sabunta Yuni 12, 2017. An shiga Janairu 17, 2019.

Araghizadeh F. Ileostomy, colostomy, da aljihu. A cikin: Feldman M, Friedman LS, Brandt LJ, eds. Sleisenger da Cututtukan Cutar hanta da na Fordtran. 10 ed. Philadelphia, PA: Elsevier Saunders; 2016: babi na 117.

Mahmud NN, Bleier JIS, Aarons CB, Paulson EC, Shanmugan S, Fry RD. Gashin ciki da dubura. A cikin: Townsend CM Jr, Beauchamp RD, Evers BM, Mattox KL, eds. Littafin Sabiston na tiyata. 20th ed. Philadelphia, PA: Elsevier; 2017: babi na 51.

• Cutar kansa
• Crohn cuta
• Gyara gida
• Gyara toshewar hanji
• Babban cirewar hanji
• Researamar cirewar hanji
• Jimlar kwalliyar ciki
• Jimlar proctocolectomy da 'yar jakar gida-ta dubiya
• Jimlar kayyadaddun kayan aiki tare da kayan kwalliya
• Ciwan ulcer

• Abincin Bland
• Crohn cuta - fitarwa
• Ileostomy da ɗanka
• Kulawa - kula da cutar ku
• Ileostomy - canza aljihun ku
• Ileostomy - fitarwa
• Abincin gida - abin da za a tambayi likitan ku
• Rayuwa tare da gadonka
• Abincin mai ƙananan fiber
• Ctionaramar cirewar hanji - fitarwa
• Total colectomy ko proctocolectomy - fitarwa
• Ire-iren gyaran jiki
• Ulcerative colitis - fitarwa

• Ostomy