Rum abinci

Tsarin abinci na Bahar Rum yana da ƙarancin nama da carbohydrates fiye da abincin Amurkawa na yau da kullun. Hakanan yana da karin kayan abinci na tsire-tsire da mai mai kyau (mai kyau). Mutanen da ke zaune a Italiya, Spain, da sauran ƙasashe a yankin Bahar Rum sun ci wannan abincin tsawon ƙarnuka.

Bin abincin na Bahar Rum na iya haifar da daidaitaccen sukarin jini, ƙananan cholesterol da triglycerides, da ƙananan haɗari ga cututtukan zuciya da sauran matsalolin lafiya.

Abincin Rum na Rum ya dogara ne akan:

• Abincin tsire-tsire, tare da ƙananan nama mara kauri da kaza
• Servarin cin abinci na hatsi, sabbin 'ya'yan itatuwa da kayan marmari, kwayoyi, da umesa legan hatsi
• Abinci wanda a zahiri yana dauke da babban zare
• Yawancin kifi da sauran abincin teku
• Man zaitun a matsayin babban tushen kitse don shirya abinci. Man zaitun lafiyayye ne, mai cikakke
• Abincin da aka shirya kuma aka sanya shi cikin sauƙi, ba tare da biredi da gravi ba

Abincin da ake cinsa kaɗan ko a'a a cikin abincin Bahar Rum sun haɗa da:

• Jan nama
• Sweets da sauran kayan zaki
• Qwai
• Butter

Wataƙila akwai damuwa ta kiwon lafiya tare da wannan salon cin abincin ga wasu mutane, gami da:

• Kuna iya samun nauyi daga cin mai a cikin man zaitun da goro.
• Kuna iya samun ƙananan ƙarfe. Idan ka zabi ka bi tsarin abincin Bahar Rum, ka tabbata ka ci wasu abinci masu dauke da sinadarin iron ko bitamin C, wanda ke taimakawa jikinka ya sha ƙarfe.
• Kuna iya samun asarar alli daga cin ƙananan kayayyakin kiwo. Tambayi mai ba da lafiyar ku idan ya kamata ku ɗauki ƙarin alli.
• Wine yanki ne na yau da kullun na salon cin abinci na Rum amma wasu mutane kada su sha giya. Guji giya idan kun kasance masu saukin kamuwa da shan barasa, masu ciki, masu haɗarin kamuwa da cutar sankarar mama, ko kuma suna da wasu yanayin da giya zata iya zama mafi muni.

Eckel RH, Jakicic JM, Ard JD, et al. Jagoran 2013 AHA / ACC game da tsarin rayuwa don rage haɗarin zuciya da jijiyoyin jini: rahoto na Kwalejin Kwalejin Zuciya ta Amurka / Heartungiyar Heartungiyar Heartungiyar Zuciya ta Amurka kan jagororin aiki. J Am Coll Cardiol. 2014; 63 (25 Pt B): 2960-2984. PMID: 24239922 pubmed.ncbi.nlm.nih.gov/24239922/.

Prescott E. Tsarin rayuwa. A cikin: de Lemos JA, Omland T, eds. Cutar Ciwan Jiji na Chronicarshe: Aboki don Ciwon Zuciyar Braunwald. Philadelphia, PA: Elsevier; 2018: babi na 18.

Thompson M, Noel MB. Gina Jiki da Magungunan iyali. A cikin: Rakel RE, Rakel DP, eds. Littafin karatun Magungunan Iyali. 9th ed. Philadelphia, PA: Elsevier; 2016: babi na 37.

Victor RG, Libby P. hauhawar jini na tsarin: gudanarwa. A cikin: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Braunwald na Ciwon Zuciya: Littafin rubutu na Magungunan zuciya da jijiyoyin jini. 11th ed. Philadelphia, PA: Elsevier; 2019: babi na 47.

• Angina
• Angioplasty da stent jeri - carotid jijiya
• Tsarin cirewar zuciya
• Yin aikin tiyata na Carotid - a buɗe
• Ciwon zuciya
• Yin aikin tiyata na zuciya
• Yin aikin tiyata na zuciya - mara haɗari
• Ajiyar zuciya
• Mai bugun zuciya
• Matakan ƙwayar cholesterol na jini
• Hawan jini - manya
• Gyarawa mai juyawa-defibrillator
• Ciwon jijiyoyin jijiyoyin jiki - kafafu

• Angina - fitarwa
• Angioplasty da mai ƙarfi - zuciya - fitarwa
• Asfirin da cututtukan zuciya
• Yin aiki lokacin da kake da cututtukan zuciya
• Butter, margarine, da man girki
• Cardiac catheterization - fitarwa
• Cholesterol da rayuwa
• Cholesterol - maganin ƙwayoyi
• Kula da hawan jini
• An bayyana kitsen abincin
• Abincin abinci mai sauri
• Ciwon zuciya - fitarwa
• Yin aikin tiyata na zuciya - fitarwa
• Yin tiyata ta zuciya - fitina kaɗan - fitarwa
• Ciwon zuciya - abubuwan haɗari
• Rashin zuciya - fitarwa
• Yadda ake karanta alamun abinci
• Cincin gishiri mara nauyi
• Gudanar da jinin ku
• Bugun jini - fitarwa

• Abinci
• Yadda ake Rage Cholesterol da Abinci