Mawallafi: Clyde Lopez
Ranar Halitta: 20 Yuli 2021
Sabuntawa: 9 Fabrairu 2025
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7 Nutrient Deficiencies That Are Incredibly Common | 7 نقص المغذيات التي هي شائعة بشكل لا يصدق
Video: 7 Nutrient Deficiencies That Are Incredibly Common | 7 نقص المغذيات التي هي شائعة بشكل لا يصدق

Rashin magnesium wani yanayi ne wanda adadin magnesium a cikin jini yayi ƙasa da yadda yake. Sunan likita na wannan yanayin shine hypomagnesemia.

Kowane sashi a jiki, musamman zuciya, tsokoki, da koda, suna buƙatar magnesium na ma'adinai. Hakanan yana taimakawa wajen samar da hakora da kasusuwa. Ana buƙatar magnesium don ayyuka da yawa a jiki. Wannan ya hada da hanyoyin jiki da na sinadarai a cikin jiki wanda ke canzawa ko amfani da kuzari (metabolism).

Lokacin da matakin magnesium a jiki ya faɗi ƙasa da yadda yake, alamomi na ci gaba saboda ƙananan magnesium.

Abubuwan da ke haifar da ƙananan magnesium sun haɗa da:

  • Yin amfani da barasa
  • Konewar da ke shafar babban yanki na jiki
  • Ciwon mara na kullum
  • Fitsara mai yawa (polyuria), kamar cikin ciwon suga wanda ba a kula da shi da kuma lokacin warkewa daga mummunan ciwon koda
  • Hyperaldosteronism (cuta wanda adrenal gland yake saki da yawa na hormone aldosterone cikin jini)
  • Ciwon tubule na koda
  • Malabsorption syndromes, kamar cutar celiac da cututtukan hanji mai kumburi
  • Rashin abinci mai gina jiki
  • Magunguna ciki har da amphotericin, cisplatin, cyclosporine, diuretics, proton pump inhibitors, da aminoglycoside antibiotics
  • Pancreatitis (kumburi da kumburi na pancreas)
  • Gumi mai yawa

Kwayar cutar ta yau da kullun sun haɗa da:


  • Motsa ido mara kyau (nystagmus)
  • Vunƙwasawa
  • Gajiya
  • Magungunan tsoka ko raɗaɗi
  • Raunin jijiyoyi
  • Numfashi

Mai ba da lafiyarku zai yi gwajin jiki kuma ya yi tambaya game da alamunku.

Gwaje-gwajen da za'a iya yin oda sun hada da na'urar lantarki (ECG).

Za a ba da umarnin gwajin jini don bincika matakin magnesium. Matsakaicin al'ada shine 1.3 zuwa 2.1 mEq / L (0.65 zuwa 1.05 mmol / L).

Sauran gwaje-gwajen jini da fitsari da za a iya yi sun haɗa da:

  • Gwajin jinin kalsiyamu
  • M rayuwa panel
  • Gwajin jinin potassium
  • Fitsarin magnesium gwajin

Jiyya ya dogara da nau'in ƙananan magnesium kuma zai iya haɗawa da:

  • Ruwan ruwa da aka bayar ta jijiya (IV)
  • Magnesium ta baki ko ta jijiya
  • Magunguna don taimakawa bayyanar cututtuka

Sakamakon ya dogara da yanayin da ke haifar da matsalar.

Ba a kula da shi ba, wannan yanayin na iya haifar da:

  • Kamun zuciya
  • Kama numfashi
  • Mutuwa

Lokacin da matakin magnesium na jikinka ya sauka da yawa, yana iya zama gaggawa mai barazanar rai. Kira mai ba ku sabis nan da nan idan kuna da alamun wannan yanayin.


Yin maganin yanayin da ke haifar da ƙananan magnesium na iya taimakawa.

Idan kun yi wasanni ko yin wasu ayyuka masu ƙarfi, sha ruwa kamar giyar wasanni. Suna ƙunshe da wutan lantarki don kiyaye matakin magnesium ɗinka cikin kewayon lafiya.

Nesananan magnesium; Magnesium - ƙananan; Ciwon rashin lafiyar jiki

Pfennig CL, Slovis CM. Rashin wutar lantarki. A cikin: Hockberger RS, Walls RM, Gausche-Hill M, eds. Magungunan gaggawa na Rosen: Ka'idoji da Aikin Gwajin Asibiti. 9th ed. Philadelphia, PA: Elsevier Saunders; 2018: babi na 117.

Smogorzewski MJ, Stubbs JR, Yu ASL. Rashin lafiya na alli, magnesium, da ma'aunin phosphate. A cikin: Skorecki K, Chertow GM, Marsden PA, Taal MW, Yu ASL, eds. Brenner da Rector na Koda. 10 ed. Philadelphia, PA: Elsevier; 2016: babi na 19.

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