Me ke jawo zubar kashi?

Osteoporosis, ko kasusuwa masu rauni, cuta ce da ke sa kasusuwa su zama masu saurin yin rauni kuma suna iya karaya (karya). Tare da osteoporosis, kasusuwa sun rasa yawa. Densityarfin ƙashi shine adadin ƙwayar ƙashi wanda yake cikin ƙashinku.

Binciken asali na osteoporosis yana nufin kun kasance cikin haɗari don raunin kashi koda tare da ayyukan yau da kullun ko ƙananan haɗari ko faɗuwa.

Jikinka yana buƙatar ma'adanai alli da phosphate don yin da kiyaye ƙoshin lafiya.

• Yayin rayuwarka, jikinka yana ci gaba da maimaita tsohuwar ƙashi kuma ƙirƙirar sabon ƙashi. Dukkanin kwarangwal ana maye gurbinsa kusan kowane shekaru 10, kodayake wannan tsarin yana tafiyar hawainiya yayin da kuka tsufa.
• Muddin jikinka yana da kyakkyawan ma'auni na sabo da tsoho, kasusuwa za su kasance cikin ƙoshin lafiya da ƙarfi.
• Rashin kasusuwa yana faruwa yayin da aka sake dawo da tsohuwar ƙashi fiye da yadda ake ƙirƙirar sabon ƙashi.

Wani lokaci asarar kashi yana faruwa ba tare da wani sanannen sanadi ba. Wasu asarar kashi tare da tsufa al'ada ce ga kowa. Wasu lokuta, asarar kashi da kasusuwa na kasusuwa suna gudana ne a cikin iyalai kuma cutar ta gaji. Gabaɗaya, farare, tsofaffin mata sune suka fi saurin samun ƙashin ƙashi. Wannan yana kara musu kasadar karyewar kashi.

Bonesasassun ƙasusuwa, masu saurin lalacewa na iya haifar da komai wanda zai sa jikinka ya lalata ƙashi da yawa, ko kuma ya hana jikinka yin ƙashi ƙashi.

Kasusuwa masu rauni zasu iya karya sauƙi, koda ba tare da wata rauni ba.

Mineralarancin ma'adinai na ƙashi ba shine kawai mai tsinkayar yadda kashinku yake da rauni ba. Akwai wasu abubuwan da ba a sani ba dangane da ingancin kashi wadanda suke da mahimmanci kamar yawan kashin. Yawancin gwaje-gwajen ƙashin ƙashi kawai suna auna yawan ƙashin.

Yayin da kuka tsufa, jikinku na iya sake fitar da alli da phosphate daga kashinku maimakon adana waɗannan ma'adanai a ƙashinku. Wannan yana sanya kashinku rauni. Lokacin da wannan tsari ya kai wani mataki, akan kira shi osteoporosis.

Sau dayawa, mutum zai fasa kashin kansa kafin ma su san suna da asarar kashi. A lokacin da karaya ta auku, asusuwa ya yi tsanani.

Mata sama da shekaru 50 da maza sama da shekaru 70 suna da haɗarin kamuwa da cutar sanyin ƙashi fiye da ƙananan mata da maza.

• Ga mata, digo-digon estrogen a lokacin da suke daukewar al'ada shine babban abin da ke haifar da asarar kashi.
• Ga maza, digo cikin testosterone yayin da suka tsufa na iya haifar da asarar kashi.

Jikin ka na bukatar alli da bitamin D da isasshen motsa jiki don ginawa da kiyaye kasusuwa masu ƙarfi.

Jikinka bazai iya yin sabon ƙashi ba idan:

• Ba kwa cin wadatattun kayan abinci masu yawan alli
• Jikinka baya shan isasshen alli daga abincin da kake ci
• Jikinka yana cire karin alli fiye da yadda yake a fitsarin

Wasu halaye na iya shafar kashin ka.

• Shan barasa. Yawan shan giya na iya lalata kashin ka. Hakanan yana iya sanya ka cikin haɗarin faɗuwa da karyewar kashi.
• Shan taba. Maza da mata masu shan taba suna da ƙasusuwa marasa ƙarfi. Mata masu shan sigari bayan sun gama al'ada suna da damar samun karaya sosai.

Ananan mata waɗanda ba su da jinin haila na dogon lokaci kuma suna da haɗarin rashin kashi da ƙashi.

Weightananan nauyin jiki yana da alaƙa da ƙananan ƙashi da rauni ƙasusuwa.

Motsa jiki yana da alaƙa da haɓakar ƙashi mafi girma da ƙarfi.

Yawancin yanayin kiwon lafiya na dogon lokaci (na yau da kullun) na iya sa mutane su kasance cikin gado ko kujera.

• Wannan yana hana amfani da tsokoki da ƙashi a kwatangwalo da ƙoshin baya ko ɗaukar kowane nauyi.
• Rashin tafiya ko motsa jiki na iya haifar da asarar kashi da karaya.

Sauran yanayin kiwon lafiyar da zasu iya haifar da asarar kashi sune:

• Rheumatoid amosanin gabbai
• Ciwon koda na dogon lokaci (na kullum)
• Overactive parathyroid gland shine yake
• Ciwon sukari, galibi galibi ne ake rubuta ciwon sukari na 1
• Dasawar kwayoyin halitta

Wani lokaci, magungunan da ke kula da wasu yanayin kiwon lafiya na iya haifar da osteoporosis. Wasu daga cikin waɗannan sune:

• Magungunan da ke toshewar Hormone don cutar sankarar mahaifa ko kansar mama
• Wasu magunguna da ake amfani dasu don magance kamuwa da cuta ko farfadiya
• Magungunan Glucocorticoid (steroid), idan ana shan su a baki kowace rana sama da watanni 3, ko kuma ana sha sau da yawa a shekara

Duk wani magani ko yanayin da ke haifar da alli ko bitamin D da zai shanye sosai zai iya haifar da kasusuwa marasa ƙarfi. Wasu daga cikin waɗannan sune:

• Gastric bypass (tiyata-asarar nauyi)
• Cystic fibrosis
• Sauran yanayin da ke hana karamin hanji shan abubuwan gina jiki da kyau

Mutanen da ke da matsalar cin abinci, irin su anorexia ko bulimia, suma suna cikin haɗarin kamuwa da cutar sanyin ƙashi.

Yi magana da mai ba da sabis na kiwon lafiya game da haɗarin da ke tattare da ƙashi da ƙashi. Gano yadda ake samun adadin alli da bitamin D daidai, wane irin motsa jiki ne ko sauye-sauyen rayuwar da suka dace da ku, da kuma irin magungunan da za ku buƙaci sha.

Osteoporosis - haddasawa; Boneananan ƙananan ƙashi - haddasawa

• Amfanin Vitamin D
• Tushen alli

De Paula FJA, Black DM, Rosen CJ. Osteoporosis: asali da asibiti. A cikin: Melmed S, Auchus RJ, Goldfine AB, Koenig RJ, Rosen CJ, eds. Littafin Williams na Endocrinology. 14th ed. Philadelphia, PA: Elsevier; 2020: babi na 30.

Eastell R, Rosen CJ, Black DM, Cheung AM, Murad MH, Shoback D. Gudanar da ilimin kimiyyar maganin cututtukan osteoporosis a cikin mata masu auren mata: an Endocrine Society * Clinic Practice Guideline. J Clin Endocrinol Metab. 2019; 104 (5): 1595-1622. PMID: 30907953 pubmed.ncbi.nlm.nih.gov/30907953/.

Weber TJ. Osteoporosis. A cikin: Goldman L, Schafer AI, eds. Magungunan Goldman-Cecil. 26th ed. Philadelphia, PA: Elsevier; 2020: babi na 230.

• Karfin Kashi
• Osteoporosis