Magungunan gida don bushewar baki (xerostomia)

Wadatacce

• 1. Cin abincin mai guba
• 2. Shan chamomile ko ginger tea
• 3. Yin bacci tare da danshi
• 4. Shan ruwa da yawa
• 5. Tauna cingam

Za a iya aiwatar da maganin bushewar baki tare da matakan gida, kamar shigar shayi ko wasu ruwan sha ko shawar wasu abinci, wanda ke taimakawa shaƙƙar bakin da kuma yin aiki ta hanyar haɓaka samar da miyau, hana ƙarancin ruwa.

Idan wadannan matakan ba su isa a magance matsalar ba, zai fi kyau a tuntubi likitan don ganin ko akwai wata cuta da ke haifar da wannan alamar, don haka za a iya gudanar da takamaiman magani mafi dacewa. A cikin waɗannan sharuɗɗan, waɗannan magunguna na asali na iya zama kyakkyawar taimako azaman dacewa da magani:

1. Cin abincin mai guba

Cin abinci mai wadataccen sinadarin ascorbic, malic acid ko citric acid, yana kara samar da miyau, yana rage jin bushewar baki. Wasu daga cikin abincin da ke da waɗannan kaddarorin sune lemun tsami, lemu, apple da pear, misali.

Bayan wadannan abinci, cizon danyen karas a kullum yana kuma taimakawa wajen rage bushewar baki.

2. Shan chamomile ko ginger tea

Babban zaɓuɓɓukan shayi don bushe baki sune ginger ko shamomile shayi, wanda yakamata a sha a ƙananan sips sau da yawa a rana. Wadannan tsire-tsire suna motsa samar da yau kuma suna da tasiri mai tasiri kan matsalolin narkewar abinci, wanda zai iya zama matsala hade da bushewar baki.

Don shirya shayi chamomile kawai ƙara teaspoons 2 na busassun furannin chamomile, ƙara zuwa kofi na ruwan zãfi da damuwa. Don shirya shayi na ginger, kawai saka kusan 2 cm na tushen ginger da ruwa 1L a cikin kwanon rufi sannan a tafasa kamar minti 10. Lokacin dumi, matsi da sha sau da yawa a rana.

3. Yin bacci tare da danshi

Samun danshi a gida, zai fi dacewa a kunna da daddare, yana rage jin bushewar baki, tunda muhallin yafi zafi. Kari akan haka, wani abin da zai iya taimakawa shi ne yin bacci tare da bakinka kuma numfashi ta hancinka.

4. Shan ruwa da yawa

Shan ruwa ko abin sha mara sa sukari akai-akai na taimakawa wajen sanya ramin bakin ya zama da ruwa sosai da kuma kara samar da yau. Koyaya, ya kamata a guji wasu abubuwan sha, kamar su soda, abubuwan sha ko giya tare da maganin kafeyin, kamar baƙin shayi ko kofi, wanda ke ƙara rashin ruwa.

Bugu da kari, tsotsan guntun kankara shima wani zabi ne mai kyau, saboda yana taimakawa wajen sanya murfin bakin cikin ruwa.

5. Tauna cingam

Tauna cingam wanda ba shi da sukari, zai fi dacewa tare da ɗanɗano mai ƙanshi, yana taimakawa wajen haɓaka samar da miyau. Hakanan ya kamata ku zaɓi cingam tare da xylitol a cikin abun da ke ciki, saboda wannan abu yana ba da gudummawa ga haɓakar bakin.

Idan wadannan hanyoyin na halitta basu isa su inganta alamomin ba, dole ne mutun ya je wurin likita don fahimtar abin da ke iya zama asalin matsalar. Gano menene ainihin dalilan bushewar baki.

Baya ga daukar wadannan matakan, yana da mahimmanci a guji abinci mai gishiri mai yawa, ruwan da aka sha mai dauke da barasa, a guji shan sigari sannan a guji magunguna irin su antihistamines ko decongestants wanda ke sa bakin ka ya bushe.