Ciki da tafiya

Yawancin lokaci, yana da kyau a yi tafiya yayin da ake da juna biyu. Matukar kuna cikin kwanciyar hankali da aminci, yakamata ku sami damar tafiya. Har yanzu yana da kyau a yi magana da mai ba ku idan kuna shirin tafiya.

Lokacin tafiya, yakamata:

• Ku ci kamar yadda kuka saba.
• Sha ruwa mai yawa.
• Sanya kyawawan takalma da sutturar da ba matse ba.
• Auki fasa da ruwan 'ya'yan itace tare da ku don kauce wa tashin zuciya.
• Kawo kwafin bayanan kulawar haihuwarka tare da kai.
• Tashi ka yi tafiya kowane sa'a. Zai taimaka wa yaduwar ku da ci gaba da kumburi ƙasa. Kasancewa baya aiki na dogon lokaci da kuma kasancewa mai juna biyu duka suna kara haɗarin saurin daskarewar jini a ƙafafunku da huhu. Don rage haɗarin ka, sha ruwa mai yawa kuma motsawa sau da yawa.

Samu likita nan da nan idan kana da:

• Ciwon kirji
• Kafa ko maraƙin mara ko kumburi, musamman a ƙafa ɗaya kawai
• Rashin numfashi

KADA KA ɗauki magungunan kan-kan -toci ko duk wani magani da ba'a rubuta ba ba tare da yin magana da mai ba ka ba. Wannan ya hada da magani don cututtukan motsi ko matsalolin hanji.

Kulawa kafin haihuwa - tafiya

Cibiyoyin Kula da Cututtuka da Rigakafin yanar gizo. Mata masu ciki. www.cdc.gov/zika/pregnancy/protect-yourself.html. An sabunta Nuwamba 16, 2018. An shiga 26 ga Disamba, 2018.

Freedman YI. Kare matafiya. A cikin: Bennett JE, Dolin R, Blaser MJ, eds. Mandell, Douglas, da Ka'idojin Bennett da Aiwatar da Cututtukan Cutar. 8th ed. Philadelphia, PA: Elsevier Saunders; 2015: babi na 323.

Mackell SM, Anderson S. Matafiyar mai ciki da mai shayarwa. A cikin: Keystone JS, Freedman DO, Kozarsky PE, Connor BA, eds. Magungunan Tafiya. 3rd ed. Philadelphia, PA: Elsevier; 2013: babi na 22.

Thomas SJ, Endy TP, Rothman AL, Barrett AD. Flaviviruses. A cikin: Bennett JE, Dolin R, Blaser MJ, eds. Mandell, Douglas, da Bennett's Ka'idoji da Aiki na Cututtuka masu Cutar, Updatedaukaka Sabunta. 8th ed. Philadelphia, PA: Elsevier Saunders; 2015: babi na 155.

• Ciki
• Lafiyar Matafiya