Ruwan kabeji don ciwon ciki da ƙonewa a ciki

Wadatacce

• Yadda ake rage kiba a ciki

Kyakkyawan maganin antacid na gida don dakatar da ƙonawa a cikin ciki shine ruwan 'ya'yan itace kale, tunda yana da kayan haɗarin anti-ulcer wanda ke taimakawa wajen warkar da ceanyun olsa, saukaka ciwon ciki. Bugu da kari, ruwan lemon tsami, idan aka shanye shi a cikin mara a ciki, yana taimakawa dan magance kumburin ciki da rage gas a cikin ciki ta hanyar rage yawan hudawa.

Kabeji na da sinadarai masu yawan gaske na maganin cutar kansa da kuma masu dauke da cutar sikari, kuma ana iya cinsa danye a cikin salati ko a shaka shi, saboda kar ya rasa kayan magani. Amma don magance matsalolin ciki har yanzu ana ba da shawarar bin tsarin abinci mai cike da dafafaffen kayan lambu da 'ya'yan itatuwa, saboda suna hana bayyanar ulcers da kuma magance alamomin ciwon ciki.

Kodayake yana taimakawa wajen kawar da alamun cututtukan ciki, gami da ƙonawa a cikin ciki, yana da mahimmanci wannan maganin na gida bai maye gurbin maganin da likita ya nuna ba, kawai cikawa ne. Gano yadda ake yin maganin gastritis.

Sinadaran

• 3 ganyen kale
• 1 cikakke apple
• Gilashin ruwa

Yanayin shiri

Sanya sinadaran a cikin abun motsawa kuma a buga har sai an sami cakuda mai kama da juna. Iri kuma sha na gaba.

Yadda ake rage kiba a ciki

Don ragewa da sauƙaƙe jijiyar ciki, yana da mahimmanci a bi jagororin likitan ciki, waɗanda za su iya nuna amfani da magungunan antacid kafin babban abinci, kamar su aluminiya ko magnesium hydroxide, ko masu hana samar da acid, kamar su omeprazole. Kari akan haka, sauran nasihu da zasu iya taimakawa rashin kwanciyar hankali sune:

• Guji abinci mai yaji da yaji;
• Guji shan kofi, baƙin shayi, cakulan ko soda;
• Ku ci ƙananan abinci ko'ina cikin yini, ku ba da fifiko ga lafiyayyun abinci;
• Yi aikin motsa jiki akai-akai, amma kauce wa ayyukan isometric, kamar hukumar;
• Holyauki shayi espinheira mai tsarki kafin cin abinci, saboda wannan shayin yana da kaddarorin da ke taimakawa rage acidity na ciki, yana kawar da bayyanar cututtuka.

Bugu da kari, wani karin bayani mai ban sha'awa da zai taimaka wajen taimakawa kona cikin ciki shi ne kwanciya a karkashin bangaren hagu, ta yadda zai yiwu a hana abin da ke cikin ciki ya koma cikin hanji da bakinsa da haifar da zafi da rashin jin dadi. Duba sauran nasihu don rage kona ciki.

Duba cikin bidiyon da ke ƙasa abin da za ku ci don taimakawa jin zafi a cikinku da sauran alamun cututtukan ciki a cikin bidiyo mai zuwa: