Matsayi jaririn don shayarwa

Yi haƙuri da kanka yayin koya koya nono. Ku sani shan nono yana daukar aiki. Bada kanka makonni 2 zuwa 3 domin samun damar rataya akansa.

Koyi yadda zaka sanya jaririnka nono. San yadda zaka rike jariri a matsayi daban daban nonuwan ka basuyi zafi ba dan haka ka bata nonon ka na madara.

Za ku fi jin daɗin jin daɗi idan kun san yadda za ku ɗora jaririn a kan nono. Nemo matsayin da ke aiki da kyau don ku da jaririn ku. Koyi game da nono:

• Halarci aji nono.
• Kalli wani yana shayarwa.
• Yi aiki tare da gogaggen mai shayarwa.
• Yi magana da mai ba da shawara na shayarwa. Mai ba da shawara kan shayarwa kwararre ne kan harkar shayarwa. Wannan mutumin zai iya koya muku ku da jaririn yadda ake shayarwa. Mai ba da shawara zai iya taimakawa tare da matsayi da bayar da shawara lokacin da jaririnku ya sami matsala tsotsa.

CRADLE RIKE

Wannan riƙewa yana aiki mafi kyau ga jariran da suka haɓaka kulawar kai. Wasu sabbin iyaye mata suna da matsala wajen shiryar da bakin jariri zuwa ga nononsu a wannan riƙewar. Idan kuna da haihuwa (C-section), jaririnku na iya sanya matsi da yawa a kan cikin wannan riƙewar.

Anan ga yadda ake yi rike shimfiɗar jariri:

• Zauna a cikin kujera mai kyau tare da ɗora hannu ko gado tare da matashin kai.
• Riƙe jaririn a cinyarka, yana kwance a gefe don fuska, ciki, da gwiwoyi su fuskance ka.
• Tuarƙiri ƙananan hannun jaririn a ƙarƙashin hannunka.
• Idan kana jinya a hannun mama na dama, ka rike kan jaririn a makwancin hannunka na dama. Yi amfani da hannunka da hannunka don tallafawa wuya, baya, da kasa.
• Riƙe gwiwoyin jaririnka a jikinka.
• Idan nono ya yi zafi, duba idan jaririnka ya zame ƙasa kuma gwiwoyin suna fuskantar rufin maimakon a tsugunna kusa da gefenku. Gyara matsayin jaririnka idan kana bukata.

KWALLON KAFA

Yi amfani da riƙe ƙwallon ƙafa idan kuna da sashin C. Wannan riƙewa yana da kyau ga jariran da ke da matsala don kunnawa saboda zaka iya jagorantar kawunansu. Mata masu manyan nono ko kan nono suma suna son ƙwallon ƙafa.

• Riƙe jaririnka kamar ƙwallon ƙafa. Shayar da jaririn a ƙarƙashin hannu a gefe ɗaya inda za ku shayar.
• Riƙe jaririn a gefenka, ƙarƙashin hannunka.
• Sanya gadon bayan jaririn a hannunka don hancin jaririn yana nuna kan nono. Feetafafu da ƙafafun jaririn za su nuna baya. Yi amfani da hannunka daya don tallafawa nono. A hankali ka jagoranci jaririnka zuwa kan nono.

MATSAYIN kwance

Yi amfani da wannan matsayin idan kuna da ɓangaren C ko isarwar mai wuya wanda zai sanya muku wahala ku zauna. Zaka iya amfani da wannan matsayin lokacin da kake kwance akan gado.

• Kwanta a gefen ka.
• Kwanta jaririn kusa da kai tare da fuskar jaririn a ƙirjinka. Ja jariri a hankali kuma sanya matashin kai a bayan bayan yaron don hana birgima a baya.

Nonuwanki suna sanya man shafawa don hana bushewa, fasawa, ko cututtuka. Domin kiyaye Nonuwanki lafiya:

• Guji sabulun wanka da tsananta wanka ko bushewar mama da nono. Wannan na iya haifar da bushewa da fatattaka.
• Ki shafa nono kadan a nonon bayan kin sha don kare shi. Rike nonuwanki a bushe don hana tsagewa da kamuwa da cuta.
• Idan kan nono ya fashe, sai a shafa mai lancin 100% bayan ciyarwa.
• Gwada muryoyin kan nono na glycerin wadanda za a iya sanyaya su a sanya a kan nonuwan don taimakawa da sanyaya da kuma warkar da tsaguwa ko raunin nono

Matsayin shayarwa; Ondulla dangantaka da jaririnka

Balest AL, Riley MM, Bogen DL. Neonatology. A cikin: Zitelli BJ, McIntire SC, Nowalk AJ, eds. Zitelli da Davis 'Atlas na Ciwon Lafiyar Jiki na Yara. 7th ed. Philadelphia, PA: Elsevier; 2018: babi na 2.

Newton ER. Shayarwa da nono. A cikin: Gabbe SG, Niebyl JR, Simpson JL, et al, eds. Obetetrics: Ciki da Ciki. 7th ed. Philadelphia, PA: Elsevier; 2017: babi na 24.

Ofishin kula da lafiyar mata yanar. Ma'aikatar Lafiya ta Amurka da Ayyukan Dan Adam. Shan nono.www.womenshealth.gov/breastfeeding/learning-breastfeed/preparing-breastfeed. An sabunta Agusta 27, 2018. An shiga Disamba 2, 2018.