Shan taba da COPD

Shan sigari shine ke haifar da cututtukan huhu na huhu (COPD). Shan taba sigari ma yana haifar da fitinar COPD. Shan taba yana lalata jakunkunan iska, da hanyoyin iska, da kuma rufin huhu. Huhu da suka sami rauni suna da matsala wajen motsa isasshen iska a ciki da waje, saboda haka numfashi yana da wuya.

Abubuwan da ke haifar da cututtukan COPD ana kiran su triggers. Sanin abin da ke haifar da ku da yadda za ku guje su zai iya taimaka muku ku ji daɗi. Shan taba sigari ne mai jawowa ga yawancin mutanen da ke da COPD. Shan sigari na iya haifar da tsangwama, ko walƙiya, na alamun ka.

Ba lallai ba ne ku zama masu shan sigari don shan sigari don cutar da ku. Bayyanar da shan sigari na wani (wanda ake kira hayakin hayaki) shima yana haifar da fitinar COPD.

Shan taba yana lalata huhunka. Lokacin da kake shan COPD da hayaki, huhunka zai lalace da sauri fiye da idan zaka daina shan sigari.

Dakatar da shan sigari shine mafi kyawun abin da zaka iya yi don kare huhun ka da kiyaye alamun cutar COPD daga samun muni. Wannan zai iya taimaka muku ku ƙara himma da more rayuwa.

Faɗa wa abokai da danginku game da burin dainawa. Auki ɗan hutu daga mutane da yanayin da ke sa ku shan sigari. Ka shagaltu da wasu abubuwa. Itauki shi kwana 1 a lokaci guda.

Tambayi mai ba ku kiwon lafiya ya taimaka ya daina. Akwai hanyoyi da yawa don barin shan taba, gami da:

• Magunguna
• Maganin maye gurbin Nicotine
• Groupsungiyoyin tallafi, ba da shawara, ko kuma karatun shan sigari a cikin mutum ko kan layi

Ba abu ne mai sauki ba, amma kowa na iya barin aikin. Sabbin magunguna da shirye-shirye na iya zama da taimako ƙwarai.

Rubuta dalilan da kake son barin. Sannan saita kwanan wata. Kila iya buƙatar gwada barin fiye da sau ɗaya. Kuma hakan yayi. Ci gaba da ƙoƙari idan ba ku yi nasara da farko ba. Mafi yawan lokutan da kuke kokarin dainawa, to da alama za ku yi nasara.

Hayakin taba zai iya haifar da ƙarin COPD da kuma haifar da ƙarin lahani ga huhunka. Don haka kuna buƙatar ɗaukar matakai don kauce wa shan taba sigari.

• Sanya gidanka da wuraren da babu hayaki. Faɗa wa wasu waɗanda kuke tare da su don bin wannan ƙa'idar. Cire toka daga gidanka.
• Zaɓi gidajen cin abinci mara hayaƙi, sanduna, da wuraren aiki (idan zai yiwu).
• Guji wuraren jama'a da ke ba da izinin shan sigari.

Kafa waɗannan dokokin na iya:

• Rage yawan sigarin da sigari yake sha kai da iyalinka kuna shaƙa
• Taimaka maka ka daina shan sigari ka daina shan sigari

Idan akwai masu shan sigari a wurin aikinku, tambayi wani game da manufofi game da ko a ina aka yarda da shan sigari. Nasihohin da zasu taimaka wajen shan hayaki a bakin aiki shine:

• Tabbatar akwai kwantena masu dacewa ga masu shan sigari don zubar da sigarin sigari da ashana.
• Tambayi abokan aikin da suke shan sigari su kiyaye rigunansu daga wuraren aiki.
• Yi amfani da fanfi kuma buɗe windows, idan zai yiwu.
• Yi amfani da wata hanyar fita don gujewa masu shan sigari a wajen ginin.

Ciwo na huhu na huhu - shan taba; COPD - shan taba sigari

• Shan sigari da COPD (cututtukan huhu da ke hana ci gaba)

Celli BR, Zuwallack RL. Gyaran huhu A cikin: Broaddus VC, Mason RJ, Ernst JD, et al, eds. Littafin rubutu na Murray da Nadel na Magungunan numfashi. Na 6 ed. Philadelphia, PA: Elsevier Saunders; 2016: babi na 105.

Mawallafin GJ, Bourbeau J, Diekemper RL, et al. Rigakafin mummunan tashin hankali na COPD: Kwalejin Kwalejin Chewararrun stwararrun andwararrun andwararru da Jagorar Canadianungiyar Kanada ta Kanada. Kirji. 2015; 147 (4): 894-942. PMID: 25321320 www.ncbi.nlm.nih.gov/pubmed/25321320.

Cibiyar Gudanar da Duniya don Ciwon Cutar Cutar Tashin Hankali (GOLD). Tsarin duniya don ganewar asali, gudanarwa, da kuma rigakafin cututtukan huhu da ke haifar da cutar: rahoton 2019. goldcopd.org/wp-content/uploads/2018/11/GOLD-2019-v1.7-FINAL-14Nov2018-WMS.pdf. An shiga Oktoba 22, 2019.

Han MK, Li'azaru SC. COPD: ganewar asibiti da gudanarwa. A cikin: Broaddus VC, Mason RJ, Ernst JD, et al, eds. Littafin rubutu na Murray da Nadel na Magungunan numfashi. Na 6 ed. Philadelphia, PA: Elsevier Saunders; 2016: babi na 44.

• COPD
• Shan taba