Me yasa Sugar Ba Duk Labari bane

Wadatacce

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Kwanakin baya dan uwana ya tura min hanyar haɗi zuwa labarin da ke lissafa abinci 9 masu ban mamaki tare da sukari fiye da donuts na Krispy Kreme. Ya yi tunanin zan sami sukari a cikin waɗannan abincin mai ban mamaki, amma a maimakon haka na sanar da shi cewa ina tsammanin marubucin yanki ya ɓace muhimmin abu: Abinci ba game da abinci guda ɗaya ba. Tabbas abinci tara da aka ambata suna da sukari mai kyau, amma da yawa daga cikinsu ma suna da abubuwa da yawa da za su bayar dangane da abinci mai gina jiki, alhali kuwa donut ɗin yana zuwa da yawa. Plusari idan kuka kwatanta adadin donuts da ake buƙata don dacewa da abubuwan sukari na sauran abincin, kar ku manta zaku ƙara adadin kuzari.

Bari mu kalli yadda sauran abincin ke haɗe da soyayyen kullu. Ɗaya daga cikin glazed Krispy Kreme donut yana da adadin kuzari 200, gram 12 (g) mai (cikakken 3g), furotin 2g, fiber 0g, sugars 10g, kashi 6 na ƙimar yau da kullum (DV) don calcium, kashi 2 na DV don bitamin C, kuma, da yawa ga baƙin ciki, ana yin shi da wani ɗan gajeren man waken soya mai hydrogenated, wanda kuma aka sani da trans fats.

Luna Bar Berry Almond:(Ba a samun shi a cikin shaguna don haka idan aka kwatanta da Luna Nutz Over Chocolate) Kalori 180, 6g mai (2.5g cike), furotin 9g, fiber 4g, sugars 10g, 35% alli, 20% bitamin C

Ban sani ba game da ku, amma wannan zaɓin ya zama kamar mara hankali tunda barikin sunadaran ya fi na kowanne gwargwado.

Starbucks Grande Caffe Latte tare da madara 2%: Kalori 190, kitse 7g (4.5g cike), furotin 12g, 0g fiber, 17g sugars, 40% calcium, 0% bitamin C

Goma sha biyu na giram ɗin sukari sun fito ne daga lactose, sukari na madara, tare da kofi yana ƙunshe da antioxidants masu haɓaka lafiya.

Subway Sweet Onion Teriyaki Chicken (sandwich mai inci 6): 370 adadin kuzari, 4.5g mai (1.5g cike), furotin 26g, 5g fiber, 17g sugars, 35% calcium, 30% bitamin C

Na tattara cewa mafi yawan sukari anan yana fitowa daga miya teriyaki, kuma ba tare da la'akari da hakan ba, wannan har yanzu yana yin zaɓi mafi kyau don abincin rana fiye da donut guda ɗaya da 7/10.

Tropicana Pure Premium 100% Ruwan Orange Babu Pulp (8 oganci): 110 adadin kuzari, 0g mai, furotin 0g, 0g fiber, 22g sugars, 2% alli, 137% bitamin C

Duk sukari yana fitowa daga dabi'a daga 'ya'yan itace, kuma kuna samun kashi 14 na potassium da kashi 11 na folate. Idan da za ku sayi mai ƙarfi tare da sigar alli, za ku sadu da kashi 35 na ƙimar yau da kullun.

Yoplait Asalin Yogurt Strawberry Ayaba: Kalori 170, kitse 1.5g (1g cike), furotin 5g, 0g fiber, 27g sugars, 20% calcium, 0% bitamin C

Tabbas yawancin sukari yana daga ƙara sukari; duk da haka, donut ɗin baya kuma samar da furotin mai kyau, alli, da bitamin D. Yogurt ɗin yana da kashi 20 cikin ɗari na bukatun ku na yau da kullun.

Ruwan Vitamin-Power C (oza 20): Kalori 120, 0g mai, 0g furotin, 0g fiber, 33g sugars, 0% calcium, 150% bitamin C

Ban taɓa zama babban mai son shan adadin kuzari ba, amma a wannan yanayin aƙalla kuna samun wasu mahimman bitamin (gami da kashi 100 na B6 da B12) a cikin abincin ku maimakon kawai adadin kuzari, kuma ba shakka kuna kiyayewa ruwa.

Sprinkles Red Velvet Cupcake: 45 g na sukari (Sprinkles ba ya lissafa bayanan abinci mai gina jiki akan rukunin yanar gizon sa. Sugar ya dogara ne akan Mama Jones labarin.)

Me zan iya cewa? Wannan kayan zaki ne, ba wani abu bane da zan ƙarfafa a kullun-daidai da donut. Zan bar wannan ga ɗanɗano.

California Pizza Kitchen Thai Salatin Salatin: 1,290 adadin kuzari, 83g mai (9g cikakken), furotin 45g, fiber 15g, sugars 48g

Ban ma san abin da zan ce game da wannan ba, sai dai ouch! Calories da furotin kadai a cikin wannan abincin na iya saduwa da buƙatun yau da kullun na mace. Na gwammace in kwatanta shi da komai kuma in manta akwai shi.

Odwalla Superfood (ozaji 12): Kalori 190, 0.5g mai (0g cike), furotin 2g, 2g fiber, 37g sugars, 2% calcium, 30% bitamin C

Labarin ya ambaci gram 50 na sukari, amma bisa ga shafin Odwalla, yana da gram 37, da kashi 20 na DV na bitamin A da kashi 15 na DV na potassium. Sugar a cikin wannan abin sha shine kashi 100 daga 'ya'yan itatuwa da kayan marmari, waɗanda ke ɗauke da antioxidants masu ƙarfi da abubuwan gina jiki da yawa, donut ɗin baya ma kusa.

Layin ƙasa: Lokacin yanke shawara game da abinci da gaske kuna buƙatar duba fakitin gaba ɗaya.

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