Dry fata - kula da kai

Bushewar fata na faruwa ne lokacin da fatarku ta rasa ruwa da mai da yawa. Bushewar fata gama gari ce kuma tana iya shafar kowa a kowane zamani.

Alamun bushewar fata sun hada da:

• Alingara, flaking, ko peeling fata
• Fata wanda yake da laushi
• Matse fata, musamman bayan wanka
• Itching
• Tsattsagewa cikin fata wanda ka iya zubar da jini

Zaka iya samun bushewar fata a ko ina a jikinka. Amma yawanci yana nunawa a hannaye, ƙafa, hannaye, da ƙananan ƙafa.

Dry fata na iya haifar da:

• Cold, busassun iska mai sanyi
• Murhu mai zafi da iska da cire danshi
• Iska mai zafi, busasshiyar iska a muhallin hamada
• Kayan kwandishan masu sanyaya iska da cire danshi
• Shan dogon lokaci, zafi ko wanka mai zafi akai-akai
• Wanke hannuwanku sau da yawa
• Wasu sabulai da mayukan wanki
• Yanayin fata, irin su eczema da psoriasis
• Wasu magunguna (na kan gado da na baka)
• Tsufa, a lokacin da fata ke ƙara siririya kuma tana samar da mai na ƙasa

Zaka iya saukaka bushewar fata ta hanyar maido da danshi ga fatar ka.

• Yi danshi a jiki tare da man shafawa, cream, ko shafa fuska sau 2 zuwa 3 a rana, ko kuma yadda ake bukata.
• Danshi yana taimakawa kullewa cikin danshi, saboda haka suna aiki sosai akan fata mai danshi. Bayan kin yi wanka, shafa fata ta bushe sannan a shafa man shafawa.
• Guji samfuran kula da fata da sabulai masu ɗauke da barasa, kamshi, kala, ko wasu sinadarai.
• Shortauki gajeren wanka ko dumi. Iyakance lokacinka zuwa minti 5 zuwa 10. Kauce wa yin wanka mai zafi ko shawa.
• Yi wanka sau ɗaya kawai a rana.
• Maimakon sabulu na yau da kullun, gwada amfani da tsabtace fata mai taushi ko sabulu tare da ƙarin kayan ƙanshi.
• Kawai yi amfani da sabulu ko tsabtace jiki a fuskarka, ƙananan sassan, wuraren al'aura, hannaye, da ƙafafu.
• Ka guji goge fatar ka.
• Aske gashin kai tsaye bayan anyi wanka, idan gashi yayi laushi.
• Sanya tufafi mai taushi, mai kyau kusa da fatarka. Guji yadudduka masu kauri kamar ulu
• Wanke tufafi tare da mayukan wanki wadanda basu da launi ko kamshi.
• Sha ruwa da yawa.
• Sauƙaƙa fata mai ɗanɗano ta hanyar yin amfani da matattarar sanyi zuwa wuraren da ya fusata.
• Gwada mayuka ko mayukan cortisone masu yawa-a-kan-kan idan fatar kumbura.
• Nemi moisturizer wanda ya ƙunshi yumbu.

Kira mai ba da sabis na kiwon lafiya idan:

• Kuna ji ƙaiƙayi ba tare da fitowar ganuwa ba
• Rashin ruwa da kaikayi suna hana ka bacci
• Kuna da buɗewar rauni ko rauni daga karcewa
• Nasihun kula da kai ba zai taimaka maka bushewa da ƙaiƙayi ba

Fata - bushe; Hunturu ƙaiƙayi; Xerosis; Xerosis cutis

Kwalejin Kwalejin Ilimin cututtukan fata ta Amurka. Dry fata: ganewar asali da magani. www.aad.org/diseases/a-z/dry-skin-treatment#overview. An shiga Satumba 16, 2019.

Habif TP. Ciwon ciki. A cikin: Habif TP, ed. Clinical Dermatology. Na 6 ed. Philadelphia, PA: Elsevier; 2016: babi na 5.

Lim HW. Eczemas, photodermatoses, papulosquamous (gami da fungal) cututtuka, da kuma alamar erythemas. A cikin: Goldman L, Schafer AI, eds. Magungunan Goldman-Cecil. 26th ed. Philadelphia, PA: Elsevier; 2020: babi 409.

• Yanayin fata