Gyaran zuciya

Gyaran zuciya (rehab) shiri ne wanda zai taimaka muku rayuwa mafi kyau tare da cututtukan zuciya. An tsara shi sau da yawa don taimaka maka murmurewa daga bugun zuciya, tiyatar zuciya, ko wasu hanyoyin, ko kuma idan kana da ciwon zuciya.

Wadannan shirye-shiryen galibi sun haɗa da ilimi da motsa jiki. Manufar farfadowa da zuciya shine:

• Inganta aikin zuciyar ku
• Inganta cikakkiyar lafiyar ku da ƙimar rayuwar ku
• Rage bayyanar cututtuka
• Rage haɗarin matsalolin zuciya na gaba

Sanarwar zuciya ta iya taimaka wa duk wanda ya kamu da ciwon zuciya ko wata matsalar zuciya. Kuna iya la'akari da farfadowa na zuciya idan kuna da:

• Ciwon zuciya
• Ciwon zuciya na zuciya (CHD)
• Ajiyar zuciya
• Angina (ciwon kirji)
• Yin tiyata na zuciya ko na zuciya
• Dashen zuciya
• Hanyoyi kamar su angioplasty da stenting

A wasu lokuta, mai ba ka kiwon lafiya na iya tura ka zuwa gidan lafiya idan ka kamu da ciwon zuciya ko tiyatar zuciya. Idan mai ba da sabis ɗin bai ambaci farfadowa ba, kuna iya tambaya ko hakan na iya taimaka muku.

Canji na Cardiac na iya taimaka maka:

• Inganta rayuwar ku
• Rage kasadar kamuwa da bugun zuciya ko wani bugun zuciya
• Yi ayyukanku na yau da kullun cikin sauƙi
• Levelara yawan ayyukanka kuma inganta ƙoshin lafiyarka
• Koyi yadda ake cin abinci mai gina jiki
• Rage nauyi
• Dakatar da shan taba
• Pressureananan hawan jini da cholesterol
• Inganta sarrafa suga
• Rage damuwa
• Rage kasadar ku ta mutuwa daga yanayin zuciya
• Kasance mai zaman kansa

Za ku yi aiki tare da ƙungiyar farfadowa wanda zai iya haɗawa da nau'ikan ƙwararrun likitocin da suka haɗa da:

• Likitocin Zuciya
• Ma'aikatan aikin jinya
• Likitocin abinci
• Magunguna na jiki
• Kwararrun motsa jiki
• Ma'aikatan aikin likita
• Kwararrun likitan kwakwalwa

Reungiyar ku na farfadowa za ta tsara shirin da zai amintar da ku. Kafin farawa, ƙungiyar za ta tantance lafiyar ku gaba ɗaya. Mai ba da sabis zai yi gwaji kuma yana iya yi muku tambayoyi game da lafiyarku da tarihin lafiyar ku. Hakanan zaka iya yin wasu gwaje-gwaje don bincika zuciyar ka.

Yawancin shirye-shiryen rehab suna ɗauka daga watanni 3 zuwa 6. Shirye-shiryenku na iya yin tsayi ko gajarta dangane da yanayinku.

Yawancin shirye-shiryen rehab suna rufe yankuna daban daban:

• Motsa jiki. Motsa jiki a kai a kai na taimakawa karfafa zuciyar ka da inganta lafiyar ka gaba daya. Yayin zaman ku, zaku iya farawa da kusan zafin dumi na minti 5 wanda ya biyo bayan kimanin minti 20 na wasan motsa jiki. Manufar shine a samu kusan 70% zuwa 80% na iyakar bugun zuciyar ka. Hakanan zaku huce kusan minti 5 zuwa 15. Hakanan kuna iya ɗaukar nauyi ko amfani da inji mai nauyi azaman ɓangare na al'amuranku. Da farko, kungiyar ku za ta kula da zuciyar ku yayin motsa jiki. Za ku fara sannu a hankali kuma ku ƙara yawan motsa jikinku a kan lokaci. Teamungiyar rehab ɗin ku na iya ba ku shawarar ku yi wasu abubuwa, kamar yin yawo ko aikin yadi, a ranakun da ba ku cikin shirin ba.
• Cin abinci mai kyau. Teamungiyar ku za ta taimake ku koya yadda ake zaɓar abinci mai ƙoshin lafiya. Zasu iya taimaka muku shirya abinci don taimakawa wajen magance matsalolin lafiya, kamar su ciwon suga, kiba, hawan jini, ko kuma yawan cholesterol.
• Ilimi. Teamungiyarku ta sake farfadowa zata koya muku wasu hanyoyi don zama cikin ƙoshin lafiya, kamar barin shan sigari. Idan kuna da yanayin lafiya, kamar ciwon sukari, CHD, ko hawan jini, ƙungiyarku na sake farfadowa zasu koya muku yadda ake sarrafa shi.
• Tallafi. Teamungiyar ku ta rayuwa zata taimaka muku wajen yin waɗannan canje-canje na rayuwa. Hakanan zasu iya taimaka maka magance jimrewa ko damuwa.

Idan kun kasance a asibiti, shirin sake farfadowa zai iya farawa yayin da kuke can. Da zarar kun koma gida, wataƙila za ku je cibiyar gyara rayuka a yankinku. Yana iya zama a cikin:

• Asibiti
• Kwararren malamin kula da aikin jinya
• Wani wuri

Mai ba da sabis naka na iya tura ka zuwa cibiyar gyarawa, ko kuma kana iya zaɓar ɗayan da kanka. Lokacin zabar cibiyar gyarawa, kiyaye thingsan abubuwa kaɗan:

• Shin cibiyar tana kusa da gidanka?
• Shin shirin ne a wani lokacin da zai muku kyau?
• Shin zaka iya zuwa cibiyar cikin sauki?
• Shin shirin yana da sabis ɗin da kuke buƙata?
• Shin inshorar ku ta rufe shirin?

Idan ba za ku iya zuwa cibiyar sake farfadowa ba, kuna iya samun wani nau'in gyara da kuke yi a cikin gidanku.

Sanarwar zuciya; Ciwon zuciya - sake dawo da zuciya; Ciwon zuciya na zuciya - farfadowa na zuciya; Ciwon jijiyoyin jijiyoyin jini - sake dawo da zuciya; Angina - farfadowa na zuciya; Rashin zuciya - sake dawo da zuciya

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Thompson PD, Ades PA. Aikin motsa jiki, cikakken gyaran zuciya. A cikin: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Braunwald na Ciwon Zuciya: Littafin rubutu na Magungunan zuciya da jijiyoyin jini. 11th ed. Philadelphia, PA: Elsevier; 2019: babi na 54.

• Gyaran Cardiac