Rashin ruwa

Rashin ruwa yana faruwa ne lokacin da jikinka baya da ruwa da ruwa mai yawa kamar yadda yake buƙata.

Rashin ruwa na iya zama mai sauƙi, matsakaici, ko mai tsanani, gwargwadon yawan ruwan da ke jikinku ya ɓace ko ba a sauya ba. Matsanancin rashin ruwa ajikin gaggawa.

Kuna iya zama cikin rashin ruwa idan kuka rasa ruwa mai yawa, ba ku sha isasshen ruwa ko ruwaye ba, ko duka biyun.

Jikinka na iya rasa ruwa mai yawa daga:

• Gumi ya yi yawa sosai, misali, daga motsa jiki a lokacin zafi
• Zazzaɓi
• Amai ko gudawa
• Yin fitsari da yawa (ciwon suga da ba a kula da shi ko wasu magunguna, kamar masu yin fitsari, na iya sa ka yin fitsari da yawa)

Ba za ku iya shan isasshen ruwa ba saboda:

• Ba kwa jin son ci ko sha saboda rashin lafiya
• Kai ya baci
• Kuna da ciwon makogwaro ko ciwon baki

Manya tsofaffi da mutanen da ke da wasu cututtuka, kamar su ciwon sukari, suma suna cikin haɗarin rashin ruwa.

Alamomin rashin ruwa a hankali zuwa matsakaici sun hada da:

• Ishirwa
• Bushe bushe ko danko
• Rashin yin fitsari sosai
• Fitsarin rawaya mai duhu
• Dry, sanyi fata
• Ciwon kai
• Ciwon tsoka

Alamomin tsananin bushewar jiki sun hada da:

• Ba yin fitsari, ko fitsari mai tsananin duhu ko launuka mai haske
• Dry, yankakken fata
• Jin haushi ko rikicewa
• Dizziness ko lightheadedness
• Saurin bugun zuciya
• Saurin numfashi
• Idanun idanu
• Rashin aiki
• Shock (bai isa isasshen jini a cikin jiki ba)
• Rashin sani ko hauka

Mai ba da lafiyarku zai nemi waɗannan alamun rashin ruwa a jiki:

• Pressureananan hawan jini.
• Hawan jini da yake sauka idan ka tashi bayan ka kwanta.
• Fuskokin yatsan fari waɗanda basa komawa zuwa launin ruwan hoda bayan mai ba da sabis ɗin ya danna yatsan yatsan.
• Fata wacce ba ta roba kamar yadda aka saba. Lokacin da mai samarwa ya tsunkule shi a cikin ninka, a hankali zai iya faduwa cikin wuri. A yadda aka saba, fata na dawowa nan da nan.
• Saurin bugun zuciya.

Mai ba ku sabis na iya yin gwaje-gwajen gwaje-gwaje kamar:

• Gwajin jini don bincika aikin koda
• Fitsarin fitsari don ganin abin da ke haifar da rashin ruwa a jiki
• Sauran gwaje-gwaje don ganin abin da ke haifar da rashin ruwa (gwajin sukarin jini don ciwon suga)

Don magance rashin ruwa a jiki:

• Gwada shan ruwa ko tsotsan kankara.
• Gwada shan ruwa ko abubuwan sha na wasanni waɗanda ke ƙunshe da wutan lantarki.
• Kar a sha allunan gishiri. Suna iya haifar da rikitarwa mai tsanani.
• Tambayi mai ba ku abin da ya kamata ku ci idan kuna da gudawa.

Don rashin ruwa mai tsanani ko gaggawa na gaggawa, ƙila buƙatar zama a asibiti da karɓar ruwa ta jijiya (IV). Mai bayarwa zai kuma magance dalilin rashin ruwa.

Rashin ruwa a cikin kwayar cutar ciki ya kamata ya zama ya inganta da kansa bayan 'yan kwanaki.

Idan ka lura da alamun rashin ruwa a jiki kuma ka magance shi da sauri, ya kamata ka warke sarai.

Rashin bushewar jiki mai tsanani ba zai iya haifar da:

• Mutuwa
• Lalacewa ta dindindin
• Kamawa

Ya kamata ku kira 911 idan:

• Mutum ya rasa wayewa a kowane lokaci.
• Akwai wani canji a cikin faɗakarwar mutum (misali, rikicewa ko kamawa).
• Mutum yana da zazzaɓi sama da 102 ° F (38.8 ° C).
• Kuna lura da alamun cututtukan zafin rana (kamar bugun sauri ko saurin numfashi).
• Halin mutumin ba ya inganta ko ya ƙara muni duk da magani.

Don hana rashin ruwa a jiki:

• Shan ruwa mai yawa kowace rana, koda lokacin da kake cikin koshin lafiya. Ki yawaita shan lokacin da yanayin zafi yake ko motsa jiki.
• Idan wani a cikin danginku ba shi da lafiya, kula sosai yadda za su iya sha. Kula sosai da yara da manya.
• Duk wanda yake da zazzabi, amai, ko gudawa ya kamata ya sha ruwa mai yawa. KADA KA jira alamun rashin ruwa a jiki.
• Idan kana tunanin kai ko wani daga danginku na iya bushewa, kirawo mai ba ku sabis. Yi haka kafin mutum ya zama mara ruwa.

Amai - rashin ruwa a jiki; Gudawa - rashin ruwa a jiki; Ciwon sukari - rashin ruwa a jiki; Ciwon ciki - rashin ruwa a jiki; Gastroenteritis - rashin ruwa a jiki; Gumi mai yawa - rashin ruwa

• Turgor fata

Kenefick RW, Cheuvront SN, Leon LR, O'brien KK. Rashin ruwa da rehydration. A cikin: Auerbach PS, Cushing TA, Harris NS, eds. Maganin Aujin Auerbach. 7th ed. Philadelphia, PA: Elsevier; 2017: babi 89.

Padlipsky P, McCormick T. Ciwon cututtukan gudawa da rashin ruwa. A cikin: Walls RM, Hockberger RS, Gausche-Hill M, eds. Magungunan gaggawa na Rosen: Ka'idoji da Aikin Gwajin Asibiti. 9th ed. Philadelphia, PA: Elsevier; 2018: babi na 172.