Kula da lafiyar hutu

Hutun kiwon lafiya na hutu na nufin kula da lafiyar ku da bukatun likita yayin tafiya a hutu ko hutu. Wannan labarin yana ba ku shawarwari da zaku iya amfani dasu kafin da yayin tafiya.

KAFIN BARI

Shirya shiri kafin lokaci zai iya sa tafiyarku ta zama mai sauƙi kuma ya taimake ku guje wa matsaloli.

• Yi magana da mai kula da lafiyar ka ko ziyarci asibitin tafiya makonni 4 zuwa 6 kafin ka tashi don tafiyar ka. Wataƙila kuna buƙatar sabunta rigakafin rigakafin (ko ƙarfafawa) kafin ku tafi.
• Tambayi kamfanin inshorar lafiyar ku abin da za su rufe (gami da safarar gaggawa) yayin tafiya daga ƙasar.
• Ka yi la’akari da inshorar matafiya idan za ku tafi Amurka.
• Idan za ku bar yaranku, ku bar fom din da aka rattaba hannu kan yarjejeniyar-kula da yaranku.
• Idan kana shan magani, yi magana da mai baka kiwon lafiya kafin barin. Auke da dukkan magunguna a cikin jaka na ɗauka.
• Idan tafiya a wajen Amurka, koya game da kiwon lafiya a kasar da kake ziyarta. Idan za ka iya, nemi inda za ka je idan kana bukatar taimakon likita.
• Idan kuna shirin tafiya mai tsayi, yi ƙoƙari ku isa kusa da lokacin kwanciya ta al'ada gwargwadon yankin lokacin da zaku sauka. Wannan zai taimaka hana rigakafin jet.
• Idan kuna da mahimmin taron da aka tsara, shirya zuwa kwanaki 2 ko 3 a gaba. Wannan zai ba ku lokaci don murmurewa daga matsalar jet.

MUHIMMAN ABUBUWAN DA SUKA SHARA

Muhimman abubuwa da zaka kawo sun hada da:

• Kayan agaji na farko
• Bayanin rigakafi
• Katinan inshora
• Bayanan likita don cututtukan cututtuka ko manyan tiyata kwanan nan
• Suna da lambobin wayar likitan ku da masu samarda lafiya
• Magungunan marasa rajista waɗanda zaku buƙaci
• Hasken rana, hat, da tabarau

AKAN HANYA

San irin matakan da kuke buƙatar ɗauka don hana cututtuka da cututtuka daban-daban. Wannan ya hada da:

• Yadda ake kauce wa cizon sauro
• Waɗanne abinci ne masu aminci don ci
• Inda lafiya zata ci
• Yadda ake shan ruwa da sauran ruwa
• Yadda ake wanka da tsabtace hannuwanku da kyau

San yadda zaka kiyaye da magance cutar gudawa ta matafiya idan kana ziyartar yankin da matsalar ta zama ruwan dare (kamar Mexico).

Sauran nasihun sun hada da:

• Yi hankali da lafiyar abin hawa. Yi amfani da bel na ɗamara yayin tafiya.
• Binciki lambar gaggawa ta gida don inda kuke. Ba duk wurare ke amfani da 911 ba.
• Lokacin tafiya mai nisa, yi tsammanin jikinka ya daidaita zuwa wani sabon yankin lokaci cikin ƙimar kusan awa 1 kowace rana.

Lokacin tafiya tare da yara:

• Tabbatar cewa yaran sun san suna da lambar tarho na otal ɗin ku idan sun rabu da ku.
• Rubuta wannan bayanin a ƙasa. Sanya wannan bayanin a aljihu ko wani wuri akan mutumin su.
• Ba yara isasshen kuɗi don yin waya. Tabbatar sun san yadda ake amfani da tsarin waya a inda kake.

Nasihun lafiyar tafiye tafiye

Basnyat B, Paterson RD. Tafiya magani. A cikin: Auerbach PS, Cushing TA, Harris NS, eds. Maganin Aujin Auerbach. 7th ed. Philadelphia, PA: Elsevier; 2017: babi na 79.

Christenson JC, John CC. Shawarar kiwon lafiya ga yara masu tafiya kasashen duniya. A cikin: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Nelson Littafin koyar da ilimin yara. 21st ed. Philadelphia, PA: Elsevier; 2020: chap 200.

Zuckerman J, Paran Y. Maganin balaguro. A cikin: Kellerman RD, Rakel DP, eds. Conn's Far Far na yanzu 2020. Philadelphia, PA: Elsevier; 2020; babi 1348-1354.