Hannun kafa na hannu ko ƙafa

Spasms sune raguwar tsokoki na hannu, babban yatsu, ƙafa, ko yatsun kafa. Spasms yawanci gajere ne, amma suna iya zama masu tsanani da zafi.

Kwayar cutar ta dogara da dalilin. Suna iya haɗawa da:

• Matsawa
• Gajiya
• Raunin jijiyoyi
• Jin ƙarar ƙyama, ƙwanƙwasawa, ko "fil da allurai"
• Fizgewa
• Rashin sarrafawa, mara ma'ana, saurin motsi

Ciwon ƙafa da dare gama gari ne ga tsofaffi.

Cramps ko spasms a cikin tsokoki sau da yawa ba su da wani dalili.

Abubuwan da ka iya haddasa taɓarɓarewar hannu ko ƙafa sun haɗa da:

• Matakan da ba na al'ada ba na lantarki, ko ma'adanai, a cikin jiki
• Rikicin kwakwalwa, kamar cutar Parkinson, cututtukan sclerosis da yawa, dystonia, da cutar Huntington
• Ciwon koda na koda da koda
• Lalacewa ga jijiya ɗaya ko ƙungiyar jijiya (mononeuropathy) ko jijiyoyi da yawa (polyneuropathy) waɗanda ke da alaƙa da tsokoki
• Rashin ruwa (rashin wadataccen ruwa a jikinka)
• Hyperventilation, wanda yake sauri ko zurfin numfashi wanda zai iya faruwa tare da damuwa ko firgita
• Ciwan jijiyoyin jiki, yawanci ana haifar da su ta hanyar wuce gona da iri yayin wasanni ko ayyukan aiki
• Ciki, sau da yawa a cikin watanni uku
• Ciwon cututtukan thyroid
• Kadan bitamin D
• Amfani da wasu magunguna

Idan rashi bitamin D shine musababbin, mai ba da kiwon lafiya zai iya ba da shawarar karin abubuwan bitamin D. Hakanan ƙwayoyin calcium na iya taimakawa.

Kasancewa cikin aiki yana taimaka wa tsokoki kwance. Motsa jiki na motsa jiki, musamman ninkaya, da atisayen ginin karfi suna taimakawa. Amma dole ne a kula kada a wuce gona da iri, wanda ka iya haifar da matsalar.

Shan yawan ruwa yayin motsa jiki shima yana da mahimmanci.

Idan ka lura da hadadden hannayenka ko ƙafafunka, kirawo masu baka.

Mai ba da sabis ɗin zai yi gwajin jiki kuma ya yi tambaya game da tarihin lafiyarku da alamominku.

Ana iya yin gwajin jini da na fitsari. Gwaje-gwaje na iya haɗawa da:

• Matattarar potassium, alli da magnesium.
• Matakan Hormone.
• Gwajin aikin koda.
• Matakan Vitamin D (25-OH bitamin D).
• Ana iya ba da umarnin gudanar da jijiyoyi da gwajin lantarki don tantance ko cutar jijiya ko tsoka ta kasance.

Jiyya ya dogara da dalilin spasms. Misali, idan sun kasance saboda rashin ruwa, mai yiwuwa mai ba ka sabis zai ba ka shawarar shan ruwa mai yawa. Wasu nazarin suna ba da shawarar cewa wasu magunguna da bitamin na iya taimakawa.

Yaduwar kafa; Spasm na Carpopedal; Spasms na hannu ko ƙafa; Hannun bazata

• Magungunan atrophy
• Musclesananan tsokoki na kafa

Chonchol M, Smogorzewski MJ, Stubbbs JR, Yu ASL. Rashin lafiya na alli, magnesium, da ma'aunin phosphate. A cikin: Yu ASL, Chertow GM, Luyckx VA, Marsden PA, Skorecki K, Taal MW, eds. Brenner da Rector na Koda. 11th ed. Philadelphia, PA: Elsevier; 2020: babi na 18.

Francisco GE, Li S. asticarfafawa. A cikin: Cifu DX, ed. Braddom ta Magungunan Jiki & Gyarawa. 5th ed. Philadelphia, PA: Elsevier; 2016: babi na 23.

Jankovic J, Lang AE. Bincike da kimantawa na cutar Parkinson da sauran rikicewar motsi. A cikin: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, eds. Bradley's Neurology a cikin Clinical Practice. 7th ed. Philadelphia, PA: Elsevier; 2016: babi na 23.