Gumi

Gumi shine fitowar ruwa daga gumin jikin mutum. Wannan ruwan yana dauke da gishiri. Wannan tsari shi ake kira zufa.

Zufa na taimakawa jikinka yayi sanyi. Gumi galibi ana samun sa a ƙarƙashin makamai, a ƙafa, da kuma a tafin hannu.

Adadin yawan gumin da kuke yi ya dogara da yawan glandon da kuke da su.

An haifi mutum da kimanin giraben gumi miliyan 2 zuwa 4, wanda zai fara aiki sosai lokacin balaga. Maza masu gumi sun kasance suna aiki sosai.

Sweating yana sarrafawa ta tsarin juyayi mai sarrafa kansa. Wannan wani ɓangare ne na tsarin juyayi wanda baya ƙarƙashin ikon ku. Zufa ita ce hanyar halittar jiki don daidaita yanayin zafin jiki.

Abubuwan da zasu iya haifar muku da gumi sun haɗa da:

• Yanayin zafi
• Motsa jiki
• Yanayin da zai baka tsoro, hasala, jin kunya, ko tsoro

Zufa mai yawa na iya zama alama ce ta jinin al'ada (wanda kuma ake kira "zafi mai haske").

Dalilin na iya haɗawa da:

• Barasa
• Maganin kafeyin
• Ciwon daji
• Syndromeungiyoyin ciwo na yanki mai rikitarwa
• Halin yanayi na damuwa ko damuwa (damuwa)
• Hyperhidrosis mai mahimmanci
• Motsa jiki
• Zazzaɓi
• Kamuwa da cuta
• Sugararamar sikari (hypoglycemia)
• Magunguna, irin su hormone thyroid, morphine, kwayoyi don rage zazzaɓi, da magunguna don magance matsalar ƙwaƙwalwa
• Al'aura
• Abincin yaji (wanda aka sani da "gustatory gumi")
• Dumi yanayin zafi
• Ficewa daga barasa, masu kwantar da hankali, ko magungunan kashe zafin nama

Bayan gumi mai yawa, ya kamata:

• Sha ruwa mai yawa (ruwa, ko ruwa mai ɗauke da lantarki irin su abin sha na wasanni) don maye gurbin gumi.
• Temperatureananan zafin jiki na daki kadan don hana ƙarin gumi.
• Wanke fuskarka da jikinka idan gishiri daga gumi ya bushe a fatarka.

Tuntuɓi mai ba da kiwon lafiya idan gumi ya auku tare da:

• Ciwon kirji
• Zazzaɓi
• Sauri, bugun bugun zuciya
• Rashin numfashi
• Rage nauyi

Wadannan alamomin na iya nuna matsala, kamar su yawan aiki da cutar thyroid ko wani ciwo.

Har ila yau kira mai ba ku idan:

• Zufa mai yawa ko zufa na dadewa ko ba'a iya bayani ba.
• Gumi yana faruwa ne tare da ko kuma biyo bayan ciwon kirji ko matsi.
• Kuna rasa nauyi daga gumi ko yawanci gumi yayin barci.

Gumi

• Launin fata

Chelimsky T, Chelimsky G. Rashin lafiya na tsarin juyayi na tsarin kai. A cikin: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, eds. Bradley's Neurology a cikin Clinical Practice. 7th ed. Philadelphia, PA: Elsevier; 2016: babi 108.

Cheshire WP. Rashin daidaituwa ta atomatik da gudanarwarsu. A cikin: Goldman L, Schafer AI, eds. Magungunan Goldman-Cecil. 25th ed. Philadelphia, PA: Elsevier Saunders; 2016: babi na 418.

McGrath JA. Tsarin da aikin fata. A cikin: Calonje E, Bren T, Lazar AJ, Billings SD, eds. McKee Pathology na Fata. 5th ed. Philadelphia, PA: Elsevier; 2020: babi na 1.