Rashin narkewar abinci

Rashin narkewar abinci (dyspepsia) rashin jin daɗi ne mara nauyi a cikin babba ko ciki. Yana yawan faruwa a lokacin ko dama bayan cin abinci. Yana iya jin kamar:

• Zafi, zafi, ko zafi a yankin tsakanin cibiya da ƙananan ƙashin ƙirji
• Cikewa mara dadi wanda zai fara jim kaɗan bayan cin abincin ya fara ko lokacin da abincin ya ƙare

Kumburin ciki da tashin zuciya ba su da alamun bayyanar cututtuka.

Rashin narkewar abinci BA ɗaya yake da zafin rai ba.

Yawancin lokaci, rashin narkewar abinci ba alama ce ta babbar matsala ga lafiya ba sai dai idan hakan ta faru da sauran alamun. Waɗannan na iya haɗawa da:

• Zuban jini
• Matsalar haɗiye
• Rage nauyi

Ba da daɗewa ba, rashin jin daɗin bugun zuciya kuskure ne ga rashin narkewar abinci.

Rashin narkewar abinci na iya haifar da:

• Shan giya da yawa a cikin abubuwan sha
• Shan giya da yawa
• Cin abinci mai yaji, mai, ko abinci mai maiko
• Cin abinci da yawa (yawan cin abinci)
• Cin abinci da sauri
• Cin abinci mai yawan fiber
• Shan taba ko tauna taba
• Danniya ko jin tsoro

Sauran dalilan rashin narkewar abinci shine:

• Duwatsu masu tsakuwa
• Gastritis (lokacin da murfin ciki ya kumbura ko kumbura)
• Kumburin pancreas (pancreatitis)
• Ulcers (ciki ko miki hanji)
• Amfani da wasu magunguna kamar su maganin rigakafi, asfirin, da magungunan ciwon kan-kan-kan (NSAIDs kamar ibuprofen ko naproxen)

Canza hanyar cin abincin na iya taimaka wa alamomin ku. Matakan da zaku iya ɗauka sun haɗa da:

• Bada isasshen lokacin cin abinci.
• Guji jayayya yayin cin abinci.
• Guji tashin hankali ko motsa jiki kai tsaye bayan cin abinci.
• Tauna abinci a hankali kuma gaba daya.
• Ki shakata ki huta idan rashin ciki ya haifar da damuwa.

Guji aspirin da sauran NSAIDs. Idan lallai ne ya dauke su, yi hakan a cikin cikar ciki.

Antacids na iya taimakawa rashin narkewar abinci.

Magungunan da zaku iya saya ba tare da takardar sayan magani ba, kamar ranitidine (Zantac) da omeprazole (Prilosec OTC) na iya taimakawa alamun. Mai ba da sabis na kiwon lafiya na iya ƙayyade waɗannan magunguna a cikin manyan allurai ko na dogon lokaci.

Nemi taimakon likita kai tsaye idan alamun ka sun haɗa da zafin muƙamuƙi, ciwon kirji, ciwon baya, zufa mai nauyi, damuwa, ko jin azaba mai zuwa. Waɗannan sune alamun alamun bugun zuciya.

Kira mai ba da sabis idan:

• Alamomin rashin saurin narkewar abinci sun canza a bayyane.
• Kwayar cutar ku ta fi ta 'yan kwanaki.
• Kuna da asarar nauyi wanda ba a bayyana ba.
• Kuna da kwatsam, tsananin ciwon ciki.
• Kuna da matsala haɗiye
• Kuna da launin rawaya na fata da idanu (jaundice).
• Kuna amai jini ko wuce jini a cikin kujerun.

Mai ba da sabis ɗinku zai yi gwajin jiki akan yankin ciki da kuma narkewar abinci. Za a yi muku tambayoyi game da alamunku.

Kuna iya samun wasu gwaje-gwaje, gami da:

• Gwajin jini
• Esophagogastroduodenoscopy (ƙarshen endoscopy)
• Gwajin dan tayi na ciki

Dyspepsia; Cikewa mara dadi bayan cin abinci

• Shan maganin kara kuzari

• Tsarin narkewa

Mayer EA. Cutar cututtukan ciki na aiki: cututtukan hanji, dyspepsia, ciwon kirji na asalin esophageal, da ƙwannafi. A cikin: Goldman L, Schafer AI, eds. Magungunan Goldman-Cecil. 25th ed. Philadelphia, PA: Elsevier Saunders; 2016: babi na 137.

Kula J. Dyspepsia. A cikin: Feldman M, Friedman LS, Brandt LJ, eds. Sleisenger da Cututtukan Cutar hanta da na Fordtran. 10 ed. Philadelphia, PA: Elsevier Saunders; 2016: babi na 14.