Canjin tsufa a cikin rigakafi

Tsarin ku na rigakafi yana taimakawa kare jikinku daga baƙon abubuwa ko cutarwa. Misalan kwayan cuta, ƙwayoyin cuta, gubobi, ƙwayoyin kansa, da jini ko kyallen takarda daga wani mutum. Tsarin rigakafi yana yin sel da ƙwayoyin cuta waɗanda suke lalata waɗannan abubuwa masu illa.

SAUYIN SAK’A DA ILLOLINSU AKAN tsarin nan gaba

Yayin da kuka girma, tsarin garkuwar ku ba ya aiki da kyau. Canje-canje na tsarin garkuwar mai zuwa na iya faruwa:

• Tsarin rigakafi ya zama mai jinkirin amsawa. Wannan yana ƙara haɗarin kamuwa da rashin lafiya. Fitar mura ko wasu alurar rigakafi bazai yi aiki yadda ya kamata ba ko ya kare ku tsawon lokacin da ake tsammani.
• Ciwon ƙwayar cuta na iya ci gaba. Wannan cuta ce wacce tsarin rigakafi ke kai hari cikin kuskure da lalacewa ko lalata kyallen takarda.
• Jikinka na iya warkewa a hankali. Akwai ƙananan ƙwayoyin ƙwayoyin cuta a cikin jiki don kawo warkewa.
• Systemarfin garkuwar jiki don gano da kuma gyara lahani na ƙwayoyin ma ya ragu. Wannan na iya haifar da haɗarin cutar kansa.

HANA

Don rage haɗarin daga tsarin tsufa:

• Samun rigakafin rigakafin mura, shingles, da cututtukan pneumococcal, da kuma duk wasu alluran da likitocin kiwon lafiya ke ba da shawarar.
• Motsa jiki sosai. Motsa jiki yana taimakawa bunkasa garkuwar ku.
• Ku ci abinci mai kyau. Kyakkyawan abinci mai gina jiki yana sa garkuwar jikinka ta yi ƙarfi.
• KADA KA shan taba. Shan taba yana raunana garkuwar jikinka.
• Iyakance yawan shan giya. Tambayi mai ba ku sabis nawa giya ba ta da wata illa a gare ku.
• Duba cikin matakan tsaro don hana faduwa da rauni. Immunearfafa garkuwar jiki na iya jinkirin warkarwa.

SAURAN CANJI

Yayin da kuka girma, zaku sami wasu canje-canje, gami da:

• Tsarin Hormone
• Gabobi, kyallen takarda, da ƙwayoyin halitta

• Tsarin rigakafi

McDevitt MA. Tsufa da jini. A cikin: Fillit HM, Rockwood K, Young J, eds. Littafin karatun Brocklehurst na Magungunan Geriatric da Gerontology. 8th ed. Philadelphia, PA: Elsevier; 2017: babi na 24.

Tummala MK, Taub DD, Ershler WB. Ilimin rigakafi na asibiti: rashin ƙarfin jiki da ƙarancin tsufa. A cikin: Fillit HM, Rockwood K, Young J, eds. Littafin karatun Brocklehurst na Magungunan Geriatric da Gerontology. 8th ed. Philadelphia, PA: Elsevier; 2017: babi na 93.

Walston JD. Tsarin asibiti na yau da kullun na tsufa. A cikin: Goldman L, Schafer AI, eds. Magungunan Goldman-Cecil. 26th ed. Philadelphia, PA: Elsevier; 2020: babi na 22.